13 Intermediate: Abs - The Plank

[lasoogneypubes]

I do this for a minute. My fitness trainer told me to do it for a minute. You can also bring either knee up to your stomach without moving your hips and that works wonders for your abs. Good stuff.

[cookie123d]

oh fuck i hateeeeee the fucken plankkkkkkkk bad memories in pe lollllll

[billysharp15]

i do this with my hands together, i went fit in about 5 days of doin it lol for 3 mins a day

[holaholagurl]

thanks alot!!!