The first guy, how funny, when the mc says "I think that means clap" ... the audience not as confident as he is trying to appear! ... at 0:45 he forgets to suck in the belly as he walks away ... whoops ...
@mootj3 That's his serratus anterior muscles. Their primary (but not "only") function is scapula abduction (bringing the shoulder blades apart). Besides the fact that you have to be really lean to see them, various pushing movements train them (for ex. a push-up plus, where at the top of the push-up you push extra to spread the shoulder blades a little extra). Lots of other analogous movements as well. They also outwardly rotate the scapula and help with scapula depression.
That guy show in 7.04 totally rox, stylo & powerful got great fit-abs muscles!.. nice job man.
amzed7 8 months ago
Vince del monte?
ironknight78 10 months ago
Sorry, 2:58 is fuckin hilarious
CJEChurchill 1 year ago 3
ALL DOES CHISCKS/GAYS MUST BE LIKE, DAMN LOOK AT DOES DICKS(LOL)
cordellchantack 1 year ago
A lot of them, dont work on their abs enough.
pelvicpaladin123 1 year ago
slim muscle are better and easy to maintain than biggest like truck lol
hecker001 1 year ago
the first guy is a total douchebag trying to get any attention, go back to jersey shore
bodizone1 1 year ago
@bodizone1
He is vincente delmonte. He is making a fortune with his online training programs!! And you are so right!!
ccicc 1 year ago
Sexy guys
peoplelondon 1 year ago
DAMN!!!! what a pile of beefcake!!
jeepgayguy 1 year ago
That's a cute lil belly the first 1.
PirateKing1256 1 year ago
The first guy, how funny, when the mc says "I think that means clap" ... the audience not as confident as he is trying to appear! ... at 0:45 he forgets to suck in the belly as he walks away ... whoops ...
destiny6666 1 year ago
these white guys are just adding to the stereotype that white guys dont have asses...
RussellHabs 1 year ago
How the f*ck did that guy train his ribcages @ 9:02??
DOES ANYONE KNOW? =-)
mootj3 1 year ago
@mootj3 He could have done the stomach vacuum exercise which would strengthen the obliques.
Moremooremore 1 year ago
@mootj3 That's his serratus anterior muscles. Their primary (but not "only") function is scapula abduction (bringing the shoulder blades apart). Besides the fact that you have to be really lean to see them, various pushing movements train them (for ex. a push-up plus, where at the top of the push-up you push extra to spread the shoulder blades a little extra). Lots of other analogous movements as well. They also outwardly rotate the scapula and help with scapula depression.
t4ufit 7 months ago
CANADIANBODYBUILDER.CA
dirtydutch71 1 year ago
Vince looks good.
LiftHeavyEatProtein 1 year ago
Agreed at 2.56 he is outstanding.
Portlaoise50 1 year ago
number one's effort is cringe worthy!!
destiny6666 1 year ago
The guy that comes out at 9:00, looks like he hasn't got any lower abs? pls correct me if i'm wrong?
SneakyMinion 1 year ago
Sexy guys I'd fuck them
Demasiado guapos para cojerselos
peoplelondon 1 year ago
2:56 pouahahahahha !!!!
SirAlexQc 1 year ago
50 years old. Thats a real motivation..
q8tawe 1 year ago
the guy in the red shorts looks EXACTLY like those little toy antique black man coin savers... AHHAHAHAHA
shootnmove 1 year ago
Comment removed
shootnmove 1 year ago
Très beau défile de Mec bin muscler !! wow !
MuscleTechVivo 2 years ago