VF Workout 146 - Concept2 500m Sprint | Ivan Denisov

[daless2000be]

Great job. I like your advice

[mikasd9]

impressive!

[pogobor]

That is awesome. I like the fact that you guys show how kettlebell workouts can transfer to other activites that require a large amount of cardio. Could you show Ivan running a mile or doing the standard military physical fitness test? Alot of people have not used a row machine. But everyone has had to run a mile or do a physical fitness test in elementary school.

[austinkettlebell]

that's less than 2 seconds off WR time, right?

[VFworkout]

@austinkettlebell Yes, I think 1.7 seconds off the World Record unless there is a new time posted. It's hard to keep up with scores, but it's very good considering he broke several kettlebell records in the same week as this attempt. Only his second try at this time too!

[rapvojska]

Nice !!!