Thai Boxing Circuit Training

[messycumshot]

wish they something like tht here you go to a gym here they are all enthusiastic then u give them money n its like yh go the a bag or something

[Jamieh321]

I do thai boxing and thats a top gym very good trainer seems to know what hes doing in the circuit side of things anyway.

[rooneyfan6292]

im starting 2morrow :) cant wait

[kerrykickahole]

By far the best short view of a club and its circuit training, this video I absolutely appreciate and i look forward to seeing others and I like the trainers cold and straight forward attitude, I have watch many vids on the internet you did it just right.

Thank you very much.

[31point10]

when he goes 'sharpen the elbows' and goes to elbow it, he misses lol

[slamster]

there is great example of training with your surroundings.

excellent.

[fruitysnacks101]

sexy 

[tsi2568]

Holy shit, very inventive, really, really nice club! I would be there very day 7 days a a week if I lived there.

[unzlowhanau]

Mean

[glockster68]

pretty cool looking gym

[imnoobish]

ow.. y do they kick with their shins? like doesn't it hurt real bad..? O_O

[titlemaker]

Nice gym!!

[jamesykt69]

fuck me that looks like one hell of a workout. Not only that, they probably go straight into sparring after doing about 2 circuits or more. Brilliant training

[xUnBounD999]

why does everyone go SHHH

[theniceAZNguy1]

bigger tire would be good. 

[gallero760]

I bet it fucking stinks in that fucking gym.

[SURUATTAURUS]

This is really nice! full body workout one after another.

[bppramuk]

what a fucking useless circuit training you cant even call it a circuit training a real circuit training in holland is much tougher much harder and much faster this is granny training hahahahahahahahahahahahahahaha­hahahahahahahahahahhahahahahah­ahahahaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaa

[snowchief1]

@bppramuk you sir, are an idiot, thanks for wasting my time reading that shite

[jonnykemp11285]

@bppramuk

and who the fuck are you?

its not meant to be tough you retard, speed, power and technique.

keep the good work up, if not.... fuck off you looser

[freixamurai]

Great gym, I would love to train there!

[Moderm101]

Circuits are good for fat loss and keeping fit. But not for being a real thai boxer. All you need is a bag, a pad holder and a good pair of runnin shoes. Pads and sparrin 6 hours a day is what u need to develop fightin skills. Not 45 second circuits.

[andylt01]

i would LOVE to train here!!! awesome gym.

[ericscicluna]

Wish to train there :)

[Thelee456]

That looks goooood

[sweetkisses4uonly]

what's the best exercise to lose a belly fast?

[iballvep]

@sweetkisses4uonly to do cardio

[antjmi]

Like it a a lot!! Nice that its quite old skool in the way they train..not all this flashy latest eqipment...kinda remins of Rocky a bit...Thai Rocky LOL..Shame I live in London otherwise I would be straight there..

[0713mas]

That school is big, great use of space! I wish I could train there!!

[MCProductions]

great atmosphere

I love it and the ladies are quite lovely too

[93394348]

damn..nice training gym.

[BillyBevans12321]

Sweet gym and routines - good stuff!

[k1fighter99]

wow

[blabla409]

damn u have a amazing gym love it I wish we could have one like that too

[boselecta]

lara it hot and can kick my ass any day!

[sixfittyonembitties]

i would join!

[nukite33]

Great training! :)

[ttalbot08]

some good traninig eqipment there

[jukcoder]

that's a perfect cicrcuit. Most boxing gyns still do the same 40 years ago circuit

But I think all bags work should be in a seperate session

[dannyboyrogue]

good gym ye got mate

[massih19]

is this phantasialand...????

[sgtkhodj]

nice gym!

[lizardspain1978]

REALLY GOOD!!

[2submit]

FAKE!!!

[ladiesman27813]

How do you know?

[2submit]

its a joke

[ladiesman27813]

Yeah some of it seems kind of far fetched but I have such an open mind about things that sometimes I don't know if they are bullshit.

[2submit]

im kidding ... any circuit training is good ...it depends on what excactly you want with your body... since this is muay thai ..what these guys are doing does seem right . since you dont need big muscle in muaythai ..if its mma you need a bit grapling strength and endurance. so some heavy stuff is done . and if its just making your body fit you do other stuff so far ive lost weight in circuit training and eating normaly i do mix circiut just for 3 to 4 5min and i just got them here in you tube

[StarAlii]

very good fight club...

[1992dave2007]

i wish my gym was like that

[FrederikDefyn]

Same here we use a room that's used by others as well so...

[faro0485]

And... how many square metres/feet is that?

[vnano]

why ask? :O

[faro0485]

Why not?

[vnano]

Because it takes time and is uninteresting.

[faro0485]

Please take a detox:

/watch?v=pkht3noIK0E

[deckomanilo]

I think you and vnano, need to get together and fight each other, i must admit i agree with vnano, i think you're a stupid cunt

[faro0485]

How much does it cost a month if you want to join?

[jonrad5]

about 50 quid a month i think..unlimited training

[abujameel2010]

@jonrad5 is it in the uk? i live in berkshire near london

[dSIRE6077]

amaizing :D

i will train there :D

[nikonxxx]

that last part was a very creatie ass the rock climbing part

[tjalolx]

Very impressive gym. I wish we had one like that where i live!

[ilovesilvia69]

kinda of a circus in there, but effective. cool ass property too! lol

[bigfatbank]

i think this work is great, great training ideas and facility. the only thing i feel is that its very crowded and the rounds seemed very short. i think it would be great to do them but not use every single thing you showed, then its not too crowded and things get worked on more. just a suggestion. otherwise its brill

[Xx58Alevi58xX]

Cool training

greetz from Germany

Thaibox Gym Düsseldorf

[wolfheart1979]

Great gym, great system and great circuit training, but still, im not sure what the downward sledge hammer is good for, or if its good for anything at all

[jonrad5]

core strength, power, stability? Kostya Tszu did it all thru his career so i gues there must be some benefit..

[wolfheart1979]

Well the reason i asked is because you can see thru all the excercises an anatomical representation of how these excercises can benefit peope except this, well maybe i should do this for like a month to see what it duz.

[messycumshot]

@jonrad5 see before you start fighting how long do you need to train for

[dwill1967]

Something not quite right going on here though. Everyone's either overweight with a bit of a paunch, or quite emaciated and weak looking.

[Jay2zhun]

because they're not bodybuilders duh....Manny Pacquiao is a little guy but I'm sure he can kick Ronnie Coleman's arse in 20 different ways.

Amazing gym ya got there by the way.. we need more like that in the states!

[alexjones234]

im not one to leave a comment usually, or give praise to have the videos i see! but this video is cracking. this gym has got so much equipment, all of its effiecient, its spacious! what more do you want!

i will be doing a few of these exercises!

[valentinorossi46]

where is it?

[jonrad5]

Manly Australia

[2submit]

thannks too wow ill copy your work out

[1983AK]

thanks for sharing!!!

*****