When did you begin to do splits? Is it ever too late to train for splits? I have a question about the middle splits: How can I focus on relaxing my muscles and go further to get the full flat? If you taught yoga classes, I would flock to take them. Your work is amazing! Much respect.
Never too late to start training, the younger the better, i had straddle split at age 12 but quit training at 18, restarted again at age 47 now 10 years later & regained ability somewhat.
Try PNF technique to speed up flexibility results & consistent yin holding practice several times daily X7 days week
search gymnastics training techniques for straddle box front splits for good info, good luck!
can you upload some videos for exercise the middle split? plz
mjlg19 1 month ago
@mjlg19
i have 'lost' my middle split since i stopped practicing it months ago.
perhaps i'll try working on sum straddle stretching splits again *new year resolution* on cam again so you see...
can see
NelsonYogaInversions 1 month ago
@NelsonYogaInversions thank you =)
mjlg19 1 month ago
she looks serious :L
kuubbrraaxo 2 months ago
When did you begin to do splits? Is it ever too late to train for splits? I have a question about the middle splits: How can I focus on relaxing my muscles and go further to get the full flat? If you taught yoga classes, I would flock to take them. Your work is amazing! Much respect.
TheAutumnWinter 11 months ago
@TheAutumnWinter
Never too late to start training, the younger the better, i had straddle split at age 12 but quit training at 18, restarted again at age 47 now 10 years later & regained ability somewhat.
Try PNF technique to speed up flexibility results & consistent yin holding practice several times daily X7 days week
search gymnastics training techniques for straddle box front splits for good info, good luck!
NelsonYogaInversions 11 months ago
Just watched this and the music was some country blues gubbins, which was really cool... as was this sequence.
mungodesigns 1 year ago
@mungodesigns
Just so happened my creative juices were flowing when camera turned on this time.
Thanks much for viewing & posting!
NelsonYogaInversions 1 year ago
Just loving this sequence so very, very much...and the music too!
Bravo!
For this one, I will just watch (lol) as I cannot do this.
Daniea3 1 year ago
@Daniea3
oh my.... glad the audioswap music worked out ok for the accompaniment.
NelsonYogaInversions 1 year ago