Body transformation in 8 weeks. 8 more to go

[beny613]

Great job man! I'm happy for you :)

[PacmansHomie]

grow your hair back.

[darrensurrey]

Nice going!

[bitterlemon2808]

great great work. But grow back you hair.

[minmonster59]

Or do you have diet plans too ? Show me too... HAHAHAHA

[NO2Dhil]

hmm i guess he had all of that ... its just due to that belly we cant really notice it

[videocommentor]

grats man, its always great to see someone change for the better., keep it up!

[ineye3]

u may have done a pro diet and very hard training to get that shape in 8weeks but when i see your nerd face i cant believe that

[Whettel]

nice job dude!

[Bigtips26]

Keep on going and enjoy your new body ! Really feels good when you've worked for it ! Well done !

[Rekii2844]

This is nothing :S

[MrHuge411]

whoa, 0:50 you look like that dude from Hurt Locker

[ilsystempk]

mate dont stop now..keep it up

[bakerisballin]

Dudee, I'm in need of this workout....I look just like you did at the beginning of your video. Not fat, but definitely a beer-belly type thing going on, and I've got no muscle in my chest. Great job on getting in shape...I hope I can motivate myself enough to do this program as well.

[DrinkUrPruneJuice77]

Congrats my friend! Brings tears of joy to my eyes when I see somebody like you get the body they deserve, I'd know I was in the same position, luckily I'm now ripped and it took me 9 weeks though.

[TOMLPFANFORLIFE]

Dude! no. Just no. From fat to abs in 4 weeks??? Please explain.

[smartbodybuilding]

what i found works with a lot of my clients is implementing high reps burnouts of sets of 30 on ,major muscle groups. This prevents the muscle atrophy of cardio. When you switch your workout from weights to cardio you leave yourself susceptible to decrease in mass. Plyometrics, high rep rows, and high rep benches get your heart pumping relatively quickly while helping you add slow twitch muscle fibers which are necessary to having a ripped appearance.

-smartbodybuilding.blogspot.co­m

[robjbray]

@smartbodybuilding

totally and i managed to get from 16 stone to 12 stone in 40 weeks doing this with out suffering to much :)

[xxxkhafanxxx]

i just had a question... How did you loose that much fat in short time?? help!

[HardGravy]

@xxxkhafanxxx RUN! RUN FAT BOY RUN! No but seriously cardiovascular work gets rid of fat fastest

[msmoreira1000]

bastard aidetic

[matyie85]

just use meth...5 pounds in a day

[EyeonuMusic]

Shit, you just did keimothearpy....You lost weight and hair

[DamienSummerbird]

So you lost weight.... and your hair.

[jamesroot123]

dude thats great,good job:)

[ZUG]

Probably the secret is in organic diet you can lose mad wait just by eating healthy.

[rikys90]

@Tadixlife bra

[rikys90]

Si lario come a fame! XD

[unrealharry]

Asian men don't have naturally big bodies thats why

[AJVersatility19]

@Tadixlife Would you like a cookie?

[TheBlackStar999]

@Tadixlife Haters gonna Hate! :)

The coolest people build other people up, not put them down.

[vbvgibson]

gud job bro....grt work............

[vellotrol]

MADDI CLEAN YOUR ROOM BUDDY

IT LOOKS DIRTY AND MESSY.

YOU MIGHT GET ABS BUT DEFINITELY

NOT LAID BROTHER.

[deviljoe2]

18 pounds in 3 months, with a 30 min workout every night and a very healthy diet is not that hard

[patrickmercado03]

how many days a week u worked out

[atheist6in6a6foxhole]

yeah man way to be. very few people have the commitment for that

[TeChBoYaks]

Dude temme wht exactly you dud :| !!

[Evrim7]

Okay you lost a bit of weight good job but seriously you showed your self fat in first photos...

[007bondjr]

I shaved my head once to discipline myself...to eat right and workout right...Was gonna make my body compensate for what I lacked on my head....and it worked xD

[snieski]

That was SICK!!! One hell of a great 8 week beard-growing, head-shaving program man!!!

[Meomi37]

How old are you?

[123456789derts]

Congrats, man! A new life!

[PIAN0K3YS]

no way thats 8 weeks but good job none the less

[ccaarrll123]

Respect.

Congrats.

Keep up the good work bro, but I have 1 question..

why did u shave ur head?!D:

[prez85]

man, you've done great job so far and I wish you all the best! keep working hard, this is really amazing. cheers!

[MsBrendan1994]

ahah noy way 8weeks its not humenly possible sorry man, i think its 8 months if it isnt 8years

[laubeatz]

good on u man!! must feel great :)

[Anchor9123]

This is honestly one of the best transformation videos ive seen on youtube. congratulations

[showdownrocks]

i ship out for military boot camp in 6 weeks

its about 9 weeks long and i questioned whether id have desired results.....but seeing this done in 8 weeks by yourself....i think im a lil more confident now

[whasango1]

Awsome bro. u inspire me

[SuperSrbin97]

i have 13 years and have bigger arms then you but not fat arms i have strong arms....no ofence sir but just saying

[0242206]

skinny guy

[WoodyHaroo]

its good to see progress like this. And not another vid were tey forgot to mention the steroids. Good job

[rudyburnez]

make your fucking bed you want to you messy bastard.

[CultureAddict26]

@rudyburnez are you his mom or something? Chill out loser.

[rudyburnez]

@CultureAddict26 get bent shitcunt.

[daronthemetaler]

omg man, only 4 weeks working out and your fat is gone, i hope i can get those results soon! You're an inspiration for me right now. Thanks and good luck :)

[elpanilla]

u llok the same dude but whit out the belly u are just tuck in yuor belly

[ivoriscrazy]

Okay you got the workout down, how did you manage to not eat too much?

[MrDoolock]

good job ...

[maddi110]

Hey All. Thanks for the comments. For those asking for arnels latest program. you can get it via the link in the description in the above video.

Hope it helps

[safiaa]

How did you do it? :)

[safiaa]

Hey how did you do it? :)

[MarakanaCacak1989]

Why did u shave your head ffs ?! U wanna look tough is that so ?

[titto1726]

keep up the good works, you are in the right path.

[thesteveoman]

well done!

[Phvxoui]

LMAO thats me right there.. wife just had a baby and i gain the baby Fat 8 weeks.. thats what im looking for made a promise to the wife to get back in shape.. what workout did you do and how much a day?.. im moving for a new job training tomorrow for a month.. away from the family so gotta get back in my body think you can hit me with the routine you did

[ironkarhu]

great! keep it going!

[afatcatonamat]

what exercise did you do?

[XxJoshFreshxX]

Yeah know it big fat an ugly...

Thats What She Said

i jus had to even doe thats old

[DoctorOrder]

Lol, also your camera now is better!

[chakalmaton]

freaking bald

[Schwartzy15]

Props for Man U. =D

[MrAlkantarilla]

the alien in 0:48

[GabrielKraus]

Mad props.. keep it up! You are only at the beginning of a great healthy life!

[twobluehorses]

Great work! Of course you lost all your hair but that's a small price to pay for looking and feeling fit.

[daftmastercheifpunk]

wow,you have a realy small frame.Must have taken you forever to get that fat,lol

[P90Xjunkie]

with P90X i got much better effect and i was the same as you

[saleslave]

Well done man. Keep up the good work! =)

[RafiRaf1]

He must have taken some SERIOUS pills.

[maddi110]

@RafiRaf1 No sir. No pills here :-)

[aquilascura]

@RafiRaf1 make sure you make a routine that's good enough nd don't strain yourself too much and then just stick to it...or search the phrase at the bottom if you still don't believe it and work up to that, then check my profile in 16 weeks (4months)-1st April 2011, i'm gunna play an april fools

'300 Spartan Workout Routine To Help You Get Six Pack Abs'

[dana4777]

No pills... Hes sticking his stomach out in one and tensing in another...

Take it from a Pt..

he may have toned up but heshotshown that as a proper end result

so complete Bull.

[MrClosedgate]

@RafiRaf1 OR He must have taken some SERIOUS workout. Why is it that allways when a person loses weight/gains muscle in short time, theyre accused for using pills? Fucking stereotypes.

[shweetguy]

the work outs are fucking awsome!

[xr100club]

no way thats 8 week ?? but good job if it is

[maddi110]

@xr100club that is 8 weeks mate. Thanks

[nivoxz]

i started arnel's 16 week program, so far in this last 16 weeks, i've lost 50 pounds, but as you say , never felt better :D keep the good work

[maddi110]

@nivoxz thanks mate. All the Best with your workouts.

[travishamlett]

HI there well done , i am doing the same, The thing is also to interuppt the old patterns of behaviour, eating habits, etc. when you find yourself doing the old behaviour ( intertupt it ) and replace it with something else. this is why lots of people fail becuase they go back to OLD patterns... WELL DONE AND KEEP IT UP

[maddi110]

@travishamlett that is exactly the key. I stopped fizzy drinks, sweets, anything with sugar or fats and basically ate very very carefully. Helped alot.

THanks a lot of the comment

[478241]

goodluck dogg

[sebastiangaspar]

uh ur so hot

[maddi110]

@sebastiangaspar cheers thanks

[maddi110]

@sebastiangaspar cheers thanks

[kranthitech]

whats the song in the background ?

[maddi110]

@kranthitech just picked up a random one from the options in youtube.

[imrepeto]

pity for the hair

[bastimarata]

did u also follow arnel's workout? i jst hppnd to saw it earlier ..then gave it a try immediately...hope it'll have an effect on me too...

[Tone92z]

amazing change to say u got rid of that gut fucking impressive!!!

[maddi110]

gonna do it again this year hopefully

[14peacemaker14]

well done !!!! that wicked

[maddi110]

cheers thanks mate

[imrepeto]

you pushed your tummy out. Ok it was fat but not as much.

[boii76]

bro! how do u lose that stomach shape? and i have one more question. i've been working out on my chest.. and i can see the muscle, but its not well define.. they say i have to work out decline bench press and all to bring a shape to the bottom part of the chest which is the lower pecs.

[btamboli]

good for you dude, good workout :D

[maddi110]

cheers :-)

[SilentWalk18]

The 1st week is a hell for me, I am starting Arnels 16 week training plan again, I had trouble with pullups, but now that my upper body is stronger I am able to do pullups, can't wait to start from monday, gonna give it 100%

[maddi110]

how is it going? still working out?

[SilentWalk18]

@maddi110 yea on week 13 now. I for sure have seen changes.

[Fredouthex]

you shaved the wrong part :P hair was cool :P not chest haha xD nice transformation man ! keep it up , dont stop after 16 weeks ;) its for ever

[lessofyournoise]

I'm much more likely to give it a go because of your straight forward, humble attitude...can relate to that, so nice one mate...good luck to you

[maddi110]

Cheers mate. Did you start working out then?

[Tone92z]

yeh i was just really scroniey tho .

for somereason its come easy to me i have only done cardio and i found it is definately the quickest way. I spent like a year just lifting 5kg dumbells on and off getting nowhere really. But i have been doing cardio for like 6 weeks and easily got me cut. 6 pack going on 8. Yh once again keep at it and then one day its weird u see amazing definition appear. Keep tensing often it helps lol :D

[boii76]

u are so cool man. :) u got that kind of body and yet u dont brag about it or ignore people's comments. good job bro!

[maddi110]

Cheers man.

No point having a good body with a bad attitude. Its pointless If I can't help others when I can.

[TheQualityShow]

Thats sick mann. Respect.

[maddi110]

Thanks man.

[GymClassHeroesMusicc]

did u find that the first time u did the workout (week 1) did u find it fairly easy?

[maddi110]

not really. it was fairly challenging. but then again it depends on if u've been working out before or not.

[GymClassHeroesMusicc]

oh i see haha

i sort of worked out and went running before i started properly working out

but then again i prefer working out now haha

im on week 4 now

wish me luck! (:

[HaloHeadShot]

You looked so happy at 0:57, really glad it's working for you.

I'm only 15, I'm not fat, but I', 6'1 and 160 pounds, and I want to gain some body muscle. Thanks to your video, I'm going to do it, you were such an inspiration to me! Thanks!

[Denzel1916]

thats inspiring dude well done

[semen690]

im fucked cause i smoke.... training used to be so easy for me nd i was ripped.... now im stronger than i've ever been but i gaining fat because i havnt got stamina anymore

[maddi110]

i've just recently cut down but i was pretty much a 20 a day guy when i started. keep pushing ur selves n ull get ur stamina back.

[semen690]

do u still smoke?

[peterisagoodguy]

that's amazing man

[Chloroform90]

Awesome job man. I look a lot like you did before you started the challenge at the moment and I'm running to Sports Authority tomorrow to pick up some dumbells and a chinup bar as well as a fitness band and I'm starting on monday. Going to do these monday/wednesday/friday until I get to the circuit training and do them Mon/Thurs and Tues/Fri.

I'm also curious as you what you are eating. Have you changed your diet much?

[maddi110]

i just kept an eye on what i ate n tried to stay low fat food. The best way is to first quit the obvious stuff as fizzy drinks, cola, chocolates crisps and fried stuff.

[jizzo2009]

great results bro..i"m really confident now in starting this program. Did you start with the beginner workout recomendations? I feel as though I can do the intermediate or even the advanced..but I don't want to over estimate myself.

[maddi110]

i've not really kept a tite watch at whether i am doing the beginner or the intermediate level. since you have the same workout for the whole week the best way is to decide on the first day as what level u wanna go so that u have energy enough all the way till the end.

Hope that helps

[maddi110]

Thanks Bivolari and TabaPanzerz. week 12 video is there if u wanna have a look.

@Taba: that was the whole point of uploading it on youtube mate that i wanted to buck up more people like myself to start working out and to show them that quick results are possible and also to keep myself motivated.

[darkzodiac12]

so will this make me bald too?

kidding:)

gave me great motivation for sticking to this pogram have simmilar body to what you use too and good tips ?

[maddi110]

It definitely will :) (unless you choose not to)

Good luck with the program

[TabaPanzerz]

thats wonderful man ill use your video as a good motivation to keep on moving. to see that i know people are out there who are just like me and can do it.

Thanks!!!

[Bivolari]

You're doing great. I know you'll finish on top!!

[maddi110]

Thanks mate. I'm on week 12 at the moment and its getting harder and harder but the results are motivation.

Good luck with your workout.

[evangelion4ever]

Hey men, congratulations by your training...

xD after of see this i am with more enthusiasm about this.. im next to begin theAbsChallenge too..

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