Guys, i wouldnt say it is a slow motion that helps build muscle. Its just a combination of very strict diet, mental focus and lots of training. Yes, if you intentionally focus on squeezing the muscle while training it, you ll only benefit.
CON TUTTI I MEDICINALI CHE TI PRENDI PER AVERE QUESTO FISICO MORIRAI PRESTO!STAI ATTENTO CHE IL CUORE I RENI E IL FEGATO TI POSSONO SCOPPIARE ALL'IMPROVVISO!
Hmm.... at 200 lbs 6% body fat....my back still doesn't look like that. What is your approach? High repetitions? Long eccentric actions? Isometric holds? Squeezing of the muscles being worked? I'd love to hear your thoughts! Thank you
@EricB042389 looks like he uses slow controlled movements in his excercises. look at his other lifting vids. he's not using heavy weight but doing it with control. maybe it's just for the video.
Wohow nice back dude (=
BluesayanCinemaXXL 3 weeks ago
Guys, i wouldnt say it is a slow motion that helps build muscle. Its just a combination of very strict diet, mental focus and lots of training. Yes, if you intentionally focus on squeezing the muscle while training it, you ll only benefit.
PPakosta 1 month ago
CON TUTTI I MEDICINALI CHE TI PRENDI PER AVERE QUESTO FISICO MORIRAI PRESTO!STAI ATTENTO CHE IL CUORE I RENI E IL FEGATO TI POSSONO SCOPPIARE ALL'IMPROVVISO!
vincent1110377 2 months ago
Hmm.... at 200 lbs 6% body fat....my back still doesn't look like that. What is your approach? High repetitions? Long eccentric actions? Isometric holds? Squeezing of the muscles being worked? I'd love to hear your thoughts! Thank you
EricB042389 5 months ago
@EricB042389 looks like he uses slow controlled movements in his excercises. look at his other lifting vids. he's not using heavy weight but doing it with control. maybe it's just for the video.
shimanchunutakara 4 months ago
Thanks!
Can you tell me the song, please ?
rodri11tube 6 months ago
ty jo jsi cech a jeste takovy borec drzim palce at se vede ! ! !
m4lwElrohir 7 months ago
Unhealthy to have that low body fat. Anything below 5% is pushing it long term.
southport97 8 months ago
@southport97 nope amir khan the boxer has 1-2% body fat, if it was unhealthy then his trainer would've advised him otherwise...............
racimuk 8 months ago
@racimuk haha anything under 5% is supost to be 2 skinny
startingover101 8 months ago
@racimuk how do you know how much body fat amir khan has?
mm1k3y 7 months ago
@mm1k3y i had read it on bbc a while back actually quite a reliable source..........again i could be wrong too.......................
racimuk 7 months ago
again -1% bodyfat
MrP2planbenoughsaid 9 months ago
damnnn this guys lean!
TheTrainerTip 9 months ago
gay?
cthun13 9 months ago
awesome back, great overall development
bobbypowerful 10 months ago
great overall body here
bobbypowerful 10 months ago
that's a really nice back. I want mine to look the same :D
thelifeuwant 1 year ago
nice video entry presentation, your back is phonemenal mate, quite inspiring. keep fit.
voicefulmarlin 2 years ago
Great video! You should put the link in your video information part so people can directly link to your website and buy the video. :-)
chsuth 2 years ago 2