Pole Dancing For Fitness

[asphyxiatedg]

I like your straight legged reverse grab at 2.00! And your one armed variation at 2.30ish too! Very nice! And what's the first song that plays - specifically what remix version?

[roverrider]

That is amazing, must be strong, you're good at that ^_^

[Libraeotechque]

Impressive.

Thank you for sharing.

[rebelstang]

Totally Amazing!

Even in my early twenties & Army strong,

I would have been hardpressed, to do,

1/2 of Your Workout.

Good Job! Have a Good One!

[dieselbt]

Amazing! Especially when you're 'walking on the ceiling'. I would love to be so fit that I could be so spry!

I also think it's insane that anybody could ever think a stripper couldn't hold their own. Anybody who can flip upside-down and hold their own weight up with one leg deserves SO much credit.

This video shows it is truly an ART! :D

[xShiraYuikix]

Thats some arm strength -.-

[bluesbrother1979]

ha ha you have striper pole in your living room.

[sbarry92]

Just because it says "Pole Dancing" doesent mean you will get lucky and see her getting naked, get a life you fucking degenerate

[bluesbrother1979]

i didnt say a thing about her geting naked i was laughing becuse they have a strip pole in the living ROOM!! learn to read coments before you post next time retard

[sbarry92]

It says Pole Dancing, not STIPPER POLE, learn to read video titles before you post next time Retard

[sbarry92]

Stripper*

[polerevolution]

lol it can be used as a stripper pole of course but for me it is a pole used purely for fitness. It is pretty much gymnastics on a pole!

[sbarry92]

Yeah so i seen :) Im glad you replied to me i dunno why ^_^ Would you teach a guy pole dancing? Lol just kinda wanted to know i aint gonna get lessons but i wonder if you would lol

[polerevolution]

i have taught men before and they are actually quite good at it because they are naturally stronger than women. i know a lot of men who really enjoy it!

[sbarry92]

Oh Awesome :D

Can i ask, do you think jumpstyle is a good type of dance or fitness thing? If you dont know what Jumpstyle is its the style of dance, that i dance hehe :) Basically you jump while pulling off certain moves to music with like 100 beats a min :O

[polerevolution]

lol well it certainly sounds like both a type of dance and definately a fitness thing! sounds like hard work too!

[sbarry92]

Hehe Thank you :D

[bluesbrother1979]

yea i know wat it says but its still a striper pole dumb ass

[sbarry92]

Whats the first song kinda Relaxing in a very weird way... or is that just your awesome moves :O

[sgianthebard]

Breathtaking!

[missbraindamage]

how did you get into pole dancing? you make it look so graceful like an art form (im not being a pervert i swear)

[polerevolution]

i heard that it was a great workout so i gave it a try and abolutely loved it. It really is an art form and a lot harder than people think! thank you for your comment : )

[affiliate30]

Thanks whoever for women, but still never let my gard down because they take u out faster than they put u here

[ddracingtasmania]

WOW!! Watched this vid for the first time ages ago, and it still makes me go 'WOW!!'...especially the bit at 0.22...what a star!!

[agron1215]

wow ur real good

[Hinita]

Do you teach???

[polerevolution]

yes i sure do!!

[MorituriMax]

wow!

and the music is good too!

8 )

[bladereaper07]

incredible moves :)pole really broke off in some moves haha made me laugh but awesome moves once again.

[Faireyfluff]

How in the hell did I miss this vid Sheri laydeee! Bloody awesome!

[fissekiller]

this is my cousin: P She is the game good at it, the trick where she works on the ceiling is my favorite:) I am very proud, and then only after 2 years. as good as she is, try and think how good she could be if she continued to train! again I am very proud:)

[Isabella1706]

This is incredible!

I really want to do pole dancing as fitness now...

x

[strawberrymits]

what song is this? is very pretty, just like your graceful dancing!

[polerevolution]

Hi and thank you! The first song is Pray by Tina Cousins and then it merges into He's a Pirate by Tiesto.

[mrlmonroe]

Wow - such strength. Very well done :)

[justchillin8484]

AMAZING! :)

[Athena124]

Damn lady, you got moves

[vf12497439]

I am amazed how little contact you have with the pole at times, you make it look easey. like I said on another video of yours you are a true artist!

[telford51]

good god you make them moves look so eacy and yet they are so hard well done hunny

[mrlmonroe]

You are really really good! I have just received a pole for home, so plan on practicing a lot more. I love your strength moves.......those are the ones I want to get. Spins are fun too - but strength is where it's at. Love your Superman - very good. I'm working on that one now. Happy Poling!

[exdiva69]

you are INSANELY TALENTED! i cannot believe you have learned this all from online, and your own brain, it boggles mine, lol. i don't take lessons eigther, but i still suck, lol. one day maybe i can afford some privates..we'll see. you ROCK!

[exdiva69]

ps- i tried that hip hold thing, and KABOOM, hehe. i have a tendency to put the cart before the horse, and try things i should not. need a good crash mat cause i have crashed several times now..can't use the brain damage here:) lol. did you ever fall? i always wonder if the truly great pole dancers have their share of noggin knockers at 1st to. keep goin, iam faving your vids for ideas, and maybe one day i'll get them all, in like a decade or so:)!! A++

[polerevolution]

thank you for your comments! i have never had a major fall and i like to think i am very careful and play it safe as much as i can. i would definately suggest investing in a good crash mat lol! But it sounds like you are very determined and that will get you far! If you have a love for it and you are passionate you can achieve absolutely anything on the pole! Dont give up!!

[biggin105]

this is a great combination of stringth and beauty

[SouthernChic913]

I was wondering...how much did you pay for your xpole? And, how did you learn? Lessons, Video, Classes?  Oh, and do you have any past dance experience?

I am interested in learning, but it just seems that everyone I see on here are ex-ballerinas. It makes me wonder if I could even learn...

Any advice?

[polerevolution]

heyya! i am certainly no ballerina and have zero dance experience. I am self taught and learned through forums, dvd's and online lessons. If i can do it anyone can!! you can certainly learn, just get a pole and go for it!! its wicked fun. xpoles are $550 AU

[SouthernChic913]

Thanks for the advice! :)

[sarahjade81]

Wowsers!!! You are soooooo strong!!!

Awesome vid PR!

[LiraParks]

Wow. Thats damn amazing. I'm putting everything you just did on my to learn list.

[sonianin]

Amazing video Sheri :)

[porcelindrms26]

an inspiration to all poledancers! can you post any advice on the pole handspring/handstand? i have such trouble.

[polerevolution]

For the handspring i would say the best thing to do is drop your head and turn your hips towards the pole when you are up there. also do not give up. keep trying and your persistance will pay off!

[welshnyc]

very cool

[PoleForTheSoul]

Loved all of it! Great music choice too.

[MsNikkiStar]

another fantastic video! I've been wondering though, how tall is your pole?

[polerevolution]

Its 11 ft tall and i love it! I wish it was even taller though! LOL.

Thank you everyone!!!

[LadyDoph]

Your amazing! Love how smooth your moves are, especially the really controlled handstands onto the pole!

[yannorilor]

You rock! And I'm totally putting you on my POLE HERO's list. ;)

[suitepee311]

Wow, you really are amazing! I wanna be like you when I grow up!

[shlepshlep26]

Wow!

[boomloulou]

Gorgeous moves!

[NYCRedhead718]

"Since January 2006" Sure, just rub it in! LOL Hot "MPD" grab for the shoulder mount. You're amazing. Hot girlfriend, hot!

xo,

Sheila

[stephyfishy]

Wow bloody amazing, and the walking on the ceiling bit was funny :)

[devilish23]

i agree with steph! whole vid was amazingly awesome! xx