arranda and lara seem like the two best squatters ever n like not even for there weight haha they both squat like 300kg plus in 77kg class i think..insane, anyways ive only seen like 2 or 3 vids of them n i cant tell them apart at all, i think arranda is like 5'3'' and lara is 5'8''
ok its ok to dump weights, because it is meant to be dumped and it does nothing wrong to plates or the floor.
in this case this is his last rep he will not squat again so he needs the weight on the platform(floor) also he doesnt want to walk with the weight so that he doesnt load his muscles after the squats and he needs them fresh for a long session of lifting. Having said that, he doesnt need any reason to dump it other that it feels good after a heavy squat
arranda and lara seem like the two best squatters ever n like not even for there weight haha they both squat like 300kg plus in 77kg class i think..insane, anyways ive only seen like 2 or 3 vids of them n i cant tell them apart at all, i think arranda is like 5'3'' and lara is 5'8''
tom88cba 2 months ago
i don't get why he doesn't rack it...? it's not like it was super heavy for him either
supramano8 3 months ago
@supramano8
ok its ok to dump weights, because it is meant to be dumped and it does nothing wrong to plates or the floor.
in this case this is his last rep he will not squat again so he needs the weight on the platform(floor) also he doesnt want to walk with the weight so that he doesnt load his muscles after the squats and he needs them fresh for a long session of lifting. Having said that, he doesnt need any reason to dump it other that it feels good after a heavy squat
ahmednabil 3 weeks ago
it's aranda, definitely not Lara, although these Cuban lifters look all alike (rustic and strong!!!!)
paul2705gmailcom 4 months ago
dude made that look easy, wow
smats42 4 months ago
This looks like a rare video. I'm betting it's Arranda.
ViKtoricus 7 months ago
is this pablo lara or aranda? is it from ironmind challenge in china?
onepounch 1 year ago