Phil heath back workout 2011

[wl6309]

Under hand is easier anyway, he dosent need to spend more time doing over hand its just the way it is.

[stoudemire132]

@wl6309 Underhand more lat thickness and width....overhand focuses on the meat/thickness for that rear double bicep

[soccerkid360]

man he's just a cool cool dude thats all there is to it

[googleTHT]

at least his form is good

[2169C]

anyone know phil heaths cutting steroid cycle? i found his bulking cycle but not cutting

[NRGPhuk]

the underhand is easier because it involves a lot of biceps, a lot less than overhand. why does he not know this? he's mr olympia

[paintball227]

i wish i could just tweet that im out of protein and a company just sends me 6 tubs of it. :(

[MrMolya00]

really.. I also hate pull ups but I do them anyway..

[blackbone330]

He should squeeze in Deadlifts in that routine.

[thereider710]

Secret weapon eh lol, Dbol shakes. lol

[PhysiquesOfGreatness]

IF U LIKE ALL NATURAL BODYBUILDINGALSO..COME CHECKOUT MY CHANNEL

[H0ttSaUc3]

Definitely a good routine 4 back....Better results if u push urself 4 that pump!

[DWQuin622]

did this workout and it worked great

[METALLICADDICT1993]

00:55 Phil you act like muscletech even has a secret weapon, nice try though

[stackindatpapa]

his forearm is bigger than my bicep damn its huge

[TheGuardDonkee]

thumbs up if Nymz sent u here!

[Troublesome92]

@TheGuardDonkee what's nymz?

[hanifabidin90]

his forearm is sick, best in the world

[GYMAlessio]

Phil Heath is Number One

[kylerpointer]

fst-7s main purpose is to get the blood into the target area and overall to chase the pump. Who cares if you are natural, stop using that as an excuse to say that you can't grow or workouts don't work...

[kylerpointer]

Why try this workout out? It the basics of any back workout. If you arn't already implementing these movements into your back workout, you have some serious learning to do.

[Demolasha]

i just cant stop watching this!! so much motivation thanks so much MrFrazer1992 for uploading!! :D

[mustardtiger23]

Listening to this guy talk, it's easy to see how he became a champion. It's all about the mentality and focus. Much respect. BTW, the FST-7 workout is awesome, I recommend it highly.

[deadpan237]

@mustardtiger23 fst-7 is a shit workout based around synthol use, and completely useless to a natural bodybuilder, and even pretty shitty assuming you do use the proper drug protocol.

[Anonymus27BZ]

where are the deadlifts

[KapRowMeat]

@Anonymus27BZ overrated for bodybuilding

[razva81]

muscletech called me and ask if i want some xtra roids and insuline, i said hell yeah and they send me 2 box

[trollol80]

I'm gonna take a wild guess and assume that's KoolAid in the shaker bottle? ;)

[my1stnickname]

warm up with 150kg pull ups dammmmn

[rodrigothefruitbat]

whoa really suprising he doesnt do dead lifts. unless its not shown.

[HawkReborn]

@rodrigothefruitbat he might do it on his leg day

[HDStrength]

Heath - Cutler alllllll dam day

[Monsterchief300]

That's a kickass gym.

[necrazzar]

@Monsterchief300 all gyms in america are like this one i was in one in dallas total awesomeness

[Sibiuz4Life]

I cant stop staring at his forearm

[Legolas1022]

Phil Heath's Brachia on his forearm is fucking huge...

[TheRozza333]

@Legolas1022 he beats off for cardio

[ivobudinov]

"I Got My Gakic And Stuff But.. The Other Stuff I Don't Think Guys You Should Know About it...." ... SHUT UP PHIL ! You're Being Recorded ! :D

[ndawg909]

MuscleTech brand Steroids? GIMME

[sonnycrafty]

This guy really loves bodybuilding. Real motivater

[borispot]

oh i dunno maybe your taking steroids haha

[A3znqaey]

bodybuilder's have storng mentalllllll not just body

[lucky88shp]

@A3znqaey One need to eat, sleep, talk and walk bodybuilding to be a real bodybuilder!!

[MrGumble1337]

what is those belts good for that he was talking about? i know what it is, but i've never understood what its good for..

[Truthofmind]

@MrGumble1337 It supports your lower back, so you won't snap it up

[iTzzSteLLar]

this is cool, but fuck muscletech

[mistasho17]

@iTzzSteLLar Why the hate on muscletech? I'm asking this seriously because I want to know WHY I should avoid some companies more than others.

[ivobudinov]

@mistasho17 Because Their Products SUCK And Yet They Are Most Expensive..That's Like If Somebody Is Trying to Sell You His Old Opel Vectra For The Price Of Lamborghini

[iTzzSteLLar]

@mistasho17 imo muscle techs products dont even work, like hydroxycut, c4, the whey, and that d4 shit. just a waste of 60 dollars to me. the only companies ive seen anything good from is optinum nutrition mostly everything and usp labs oxyelite pro

[frosti0408]

5:43 hope to never see that face to face

[igor4246]

awesome channel dude,congrats even if you dont own all the vids,good comp

[scooterboy1426]

how big can you actually get without steroids though

[peanutboy0921]

@scooterboy1426 depends on how much you eat and how hard you train. there are always limits and variables.

[scooterboy1426]

does phil heath do steroids?

[dylan6480]

@scooterboy1426 ofcourse he does man, i am a big fan of him but no olympia bodybuilder wouldnt, u just would be able to get big enough or maintain that muscle without them. i bet muscletech get prescribed steroids from doctors for all their bodybuilders haha

[los1wochos]

@scooterboy1426 don't know if troll or just stupid?

[TheGamingRambos]

@scooterboy1426 Yes every pro body builder does..sadly :)

[TheHardTruth101]

haha... i see phil enjoying a little "brewski" at 8:58. little post workout carbs? nothing like an ice cold beer after a workout :)

[BETHEFITTEST]

thumbs up if your gonna try this workout cos i am!!!

[sarethums]

it says 1 warmup set, what would he do for that set? 50% weight? dumbells etc?

[ChaoticNuke]

i just met phil heath and got an autograph... suprisingly enough he has soft hands... and its weird to see someone famous for the first time my mind couldnt ahdsl;fka

[nnordee]

shawn ray has really soft hands to.. I was expecting hard and ruff hands

[bruizer1100]

@ChaoticNuke maybe next time you can get a hand job with those soft hands

[enormousmaggot]

@ChaoticNuke strong homo

[MeZzZzZzZzZzZzZzZzZ]

@ChaoticNuke soft hands? lol wtf i hope ur a girl cause if another dude notices things like that I think your playin for the wrong team

[MeZzZzZzZzZzZzZzZzZ]

@ChaoticNuke lol kk

[crowtheartist]

@ChaoticNuke Yeah, I got a pic of me and Ronnie Coleman, from back in '05. It was awesome. He is shaking my hand and I'm showing my left arm, so, you can compare them. My arm was barely 3/4 of his. LOL......it was ridiculous. He was massive.

[hanifabidin90]

@crowtheartist 3/4? are you regional or national bodybuilding champion? because for average guys or amateur bodybuilders, our arms wont be even 1/2 of ronnie's arm

[Frederick0220]

5:45 LOL

[TheJDorian]

Wow 5 pages of spam haha

[c0lin002]

horseshoe forearms...

[yamakunda]

What song is this?

[omartron]

he seems like a really cool guy :D

[hawaiianpunch121]

Just got some Neurocore today!

[midtownhavok]

5:44 DEATH STARE. He's going to murder those things.

[forganater]

00:44 best seconds in his life.

[llectrofish]

looks like a cool guy to me

[Emrovsky]

Song name pls

[sidhucer00789]

my pre-workout meal was a big-mac

[faxik]

Damn! So jealous of all the free goodies he gets.

[XxXNupsXxX]

humble guy...great athlete

[baddbloodmoney]

Can i get an honest opinion, what are all these supps and such doing to our bodies? Like the pre and post supps, im just curious of the effects. Im 16 and im actually cycling dbol right now, just would like to know what phils on along with others like jay

[supventura]

@baddbloodmoney your too young to be taking that shit lil homie, your body is already producing tons of testosterone naturally. when i was 16 I cycled mdrol with no pct and i regret it every day. besides in the long run that shit wont do anything for you

[minimelicous]

@baddbloodmoney testosterone, insuline, hgh, ghrp6, igf1, and some synthol for the finishing touches. but believe me, you dont want to live that kind of life. just eat good train hard and you'll get good results

[babathefighter]

@baddbloodmoney

dont take roids at this age.just eat n lift heavy

[JuhoBodyCBBKuusela]

@babathefighter and sleep well ;)

[ltkmessi]

mannnnnnn...compare him to the squat rack, HUGE!!

[laydeback66]

Anyone know what kinda shoes he's wearing? Like the specific name? I think there some type of jordans

[jesseboy94]

"You gotta go above and beyond.'' - Phil Heath at 6:20

[bicmyflic25]

" This is why you train, you train through anything, it dont matter what it is, you train the same even if your hurt, or sick" I guess that seperates the champs from the bitches!!!!

[bicmyflic25]

IMO all the exercises other than the bent rows are either warmup, or finishing movements. If you row 3 plates on each side like that your gonna win alot of fucking BB competitions.

[MrOssizzle]

what is the name of the song in the muscletech intro!?ty

[whosnexttt]

full contraction at the bottom.........lol.......misle­ading....sooo misleading

[footimmy2]

omfg=forearms

[trannymasterfu]

The other stuff

that'll be the roids

[milesSTYLZ]

That neurocore is straight GARBAGE!!! IMO of course

[hcfirefighter82]

Phil's vids are so much more motivational than Jay's.

[warrioraalvarez1]

This is such a muscletech comercial

[TheMartinH13]

phil is a true motivator to us who train alone too.

[Sanukriyuka]

he looks like bow wow

[mjeezyo]

He's gna b mr o for a while I think.. But on the other hand neuro core sucks..!

[SuperKingSpades]

Genetics at its best! I expect to see a legacy here with this guy, he is a BEAST! one of the best Mr. O I've seen in a long time. :)

[stuie998]

funny the way you never actually see him drinking the neurocore, i dont think they take any of that crap, whole foods all the way!

[KingdomHeartsStyle1]

do you know that feeling? youu this vids and it motivat you to train , but on the other side you don´t want to become like this ;D

[NaturalMuscularity]

awesome :D

[kbudh01]

I bet he was taking Jack3d or Muscle Marinade, 300 mg of caffeine and 80mg of 1,3 dimeth from MM will blow Muscle Techs silly Neurocore out of the water hahahaha.

[DeanMKH]

@kbudh01 Jack3d sucks ass... no effect what so ever.

[johnmaxvan]

@DeanMKH

i used to rely on noxplode

but jack3d worked for me , i mix with it concret

[rolnell]

Good back training thank for the motivation

[MrFrazer1992]

@rolnell yer man i trained back today and had to come watch this to get me in the mood ;) cheers for comment

[TheDeathvalley3]

Try c4 by cellucor best engery supplement for energy and focus

[15551cue]

my only major problem is somedays i have great workouts an somedays i get lazy and i drag through my workouts which sucks. can somebody give me a list of something to take for energy and focus before i exercise so i can make my workouts more effective, please help

[realtalk516186]

Try working out with --fbb Sugar Tank-- on YouTube--then you will be Famous

[hNsFmK]

What is first song's name?

[MrIrfan91]

00.21 do somebody knows the name of the beat?

[MrBigsexy316]

PHIL HEATH Besides Arnold He is a GREAT Motivation in my Training....

Thank You

Amazing video

i've met Phil heath he is the NEXT Mr O.....

[sellyintegra]

i dunno what i should tell ya what im taking..from uhh....muscletech...

lmfao! hahahahahah that was hilarious. gh, insulin, mad gear. this man is damn beast though regardless. best in the world

[MrDominicano713]

this man is so original, he deserved that sandow.