@samuraihye4 Yep, that's how fast I lose weight. I really can't believe that in 2 weeks I loss a lot of fats. I am so glad I followed the method in the site WeightLossAction.Info .
@sexyAljoscha I'm not a personal trainer or anything but I have been working out a while and usually after you do some hardcore weightlifting or cardio you want to replenish your body with nutrients. I usually take a whey protein shake because it has vitamins and shit as well as a ton of protein with almost no fat or carbs in it.
tl;dr take it right after. But don't take anything fattening! Look at the nutrition facts on your protein bars before you eat them!!
What he says is true about the 10 mins of cardio. Actually high intensity leg exercises boost testosterone while doing too much cardio, say like an hour might actually have negative effects on testosterone
@clydecazenas Well, if you keep doing just sit ups and no cardio, you will build muscle, but it will still be covered up by fat. Which is why it is really important to do cardio if you want to have abs. The only way to really lose fat is by raising your heart rate, and doing sit ups isn't going to do much for that. So, really, you should focus more on cardio than ab exercises.
@clydecazenas Your prob asking the guy that made the video but from experience cardio is the best way to lose your stomach sit ups are important later on but i believe you should do both.
Crunches and sit ups are only great for firming your abs.The real deal is cardio.Trust me I've always had a flat belly but intensive cardio combined with abs workout is transforming it into a work of art.Keep up with your training routine.Bless
That doesn't mean anything. Have you ever seen any sport professionist fat? NO. That's just because they train HARD and they eat GOOD. I believe that an athlet doens't go to eat Big Mac every day. Hope you understand what i'm sayin'.
Is there such thing of a diet suplement, thats not bad for you or has bad side affect, but i want one that just kills my cravings for food, and lets me fill up with a little bit of food. if you can reply to me thank you..
A fat loss and abdominal development program that I had great results with is Abs IQ by Bogumil Gizewski. As a former top fashion model who went on to become a top fitness trainer Bogumil talk from many different platforms of expertise in this program. I definitely learn a lot of good stuff on fat loss, abs training, and lean muscle development from his program.
The best way is to jog for 1 minute and then sprint for 1 minute and do this for a total of 15 minutes..... it is very very very hard but you will burn fat very very very fast... with the right diet of course
i hate to running on those shitty machines. i prefer running on grass with fresh air but i cannot find any damn grass or not even a local stadium. big city you know. damn. what? i hear something agree? of course you are
I ordered this its been a month and i never received it. I called and left a message and e-mail them 3 times, never even got a reply. this company is a JOKE
I might need to try this at the gym next time i go. I've been tryig to get in shape since i stopped basketball and we did something sort of like this too but for like 1 hour then we'd just straight run non-stop.
But i was wondering would this be ok for me to do. i'm 6ft 270lbs and i dont wanna hurt myself or nothiin lol
i have abs but they are a covered by a layer of fat. not that large but large enough so you only see the upper abs. whats a good starting point in cardio for me? i have great abs ,they are just covered, i thought doin crunches and ab excercises would work but apparently thats taking too long if you could reply back with some info id appreciate it soo much
DUDE !!! ME TOO HOLY SMOKES LOL IM 13 HOW OLD R YU ? So i should stop eating junks(i alredy do) and do lots of cardio ?? Is that what i should do ?? could yu give me more ideas to lose my belly fat ?
yea man im 14 and apparently thats what i have to do to lose it i already get out and skateboard im not sure if thats a good cardio work out but its a big hobby of mine now im gonna start using my moms treadmill on top of my normal work out
when i was fat i found boxing a great work out not the actual fighting but the training method. I just got a punch bag for my room, speed bag, skipping rope and a set of dumbells. Not only do you lose the weight but you gain strength speed and convidence in self. And the fact that hes 14 will find it fun to wack the hell out of a puch bag.
I'm trying to get my weight back down to 86, cuz I'm 14 and I feel fat as hell, so I'm gonna try working out more now instead of just not eating as much, thanks
i used to be this motha fucker...lol i was at 4% body fat weighed 130 at a 56 height.
i basically did the same thing he did (run as hell) it helps a lot when you do this for as long as possible get your heart rate to maximum.
in the end i lost over 25 pounds...and then i got married and then having a very careless diet and a hungry wife mostly all the time got me back into a fatass...i weigh 155 now and still gaining...
anyways im tired of this body...im about to get back on runin'
So do you think interval training burns more fat faster than burst training? I'm curious because I want to get back in to training for fitness competitions. I really need to lean out some.
i dont think this guy has ever had to lose weight in his life, show me a before and after pic!! till then this is just some pillock saying "look at my body everyone arent i ripped and well defined" lol having natural genetics doent make you a fitness and diet guru. if he used to be obese then i,d respect him,but i see guys with better bodies in my gym all the time .
do you know any HIIT exercises that doesnt need a machine? and i cant go to the gym because i cant drive yet and the closes one is about 9miles... and my parents work late
i live in a city with lots of mountains.. I am thinking of doing a mountain trip once a week.. it takes a few hours and it is very steep in the hills.. is this good cardio, and good for getting more definition on your muscles?
good video. i just got back from the gym and it was my first time doing hiit and i did 30/30sec intervals from 6.5 jogging to 8.1 running. ima bump it up from 6.5 to 12.0 just like you because 8.1 wasnt shit to me. great vid
first of all no one can get a sixpack if you have a big blubery belly you have to burn al that fat of first. when althat fatis gone youlstart to see them and feel them and thats when you start on the abb mision ya feelme
im eating food normally not like cutting down to just celery or anything like that. but i cut out sugar and replaced soda with water. i do 20 minutes of cardio daily and work my abs 3-4 days a week and lift about the same amaount
I never tried to do Jump Roping as exercise. I have a good workout one made of some brown leather or something. Anyways, does jump roping really help a lot? And how long do I need to do it for it to be effective?
the beauty of it, is it's all you need. for we the poor, myself included, we could go all out and spend a whole $30.00 on a rope and be done with it.
you could then do high intensity interval training with the rope, same as he's doing. slow at first then burst speed for the same length of time as he says. i find it harder than running, on my heart and lungs. you're moving your entire body, arms, legs and jumping sooooo
high intensity interval training is the key though.
If you stop all soda intake (the sugary kind) that will make a big difference. You will still have to do cardio though. And if you combine the two (taking out sugary drinks, and more cardio), you'll see a huge difference in the amount of weight you lose.
craig valentine said something different. and then when i went out and tried his way i was ... about to throw up. i then re-evaluated and just did it your way naturally. glad it wasn't just me, because i was kicking myself to not do it his way [jog for 2 minutes to warm up, sprint for 2 minutes, then jog 30 seconds and sprint 2 minutes and just repeat that] i couldn't hang with sprinting 2 minutes, it's crazy. but your way i felt results immediately.
Can I do this one the Gazelle? Like go at a comfortable decent speed for 30 seconds. Then for the next 30 seconds, go full blast all out? It doesn't need to be done on a tredmill only right?
The alternating technique is a very fast way to burn fat. Junior year of highschool I cut twelve pounds in two weeks during a period in which football pre season had not even begun. I recommend this. I started by doing one mile at a moderate pace that is comfortable. After a mile is complete i brisked walked 1/5 of a mile at spd 4-5 and alternated between 1/5 of a mile for at least 2 between brisk walking and sprinting speeds 10- and up. You will lose alot of weight even with a bad diet.
ahhh omg,,so you mean that all that running 3 miles a day slowed down my fat burning,,sun of a B#@!,,now that i look back at it its true,,after a while my results slowed down,,im gonna try this,,maybe a little longer than 10 mins though,,i do enjoy doing cardio,,so maybe 20 witha punching bag.
in a gym the personal trainers or whoever will most likely have calipers, they take measurements from different parts of your body and then tell you the percentage
iv been going to the gym for like a half a year now. and im not seeing a difference. any tips. im not fat and not skinny i just wanna get bigger. and i work till i cant lift anymore. i think i need to find a workout partner or something
if you want to get bigger, you need to lay low on the cardio and keep your weight (that youre using) high and rep count low. doing this will tear and recruit the most muscle fibers and after proper nourishment of post-workout protein, the fibers will grow back larger. By post workout i not only mean AFTER the workout but also in the days following. Think 1-1.5g per pound of lean mass on your frame. reserve cardio for when youre trying to cut up. Think high protein, low carbs, and moderate fats
I'm trying to lose a little weight and just get in over all shape for the upcoming wrestling seaons.. Would this still work if i lifted weights beforehand and then did the HIIT on treadmill or bike after?
weight and just get in over all shape for the upcoming wrestling seaons.. Would this still work if i lifted weights beforehand and then did the HIIT on treadmill or bike after?
I understand what you are saying. The thing about the Human body is that its like a car, if you jog for long distances your body will adapt to it and will start to burn fat slower for the long distance like giving yourself a higher gas mileage, while thats good for your car thats not good for you. You want to be a sports car, a gas guzzler, and sprinting will give you that.
1 hour a day on a runmachine, then you'll loose weight ass hell! . You have to burn at least 800-850 calories a day. And that you can loose in 1 hour my friend. 30 minuttes on run machine and 30 minuttes on the step machine. There you go!
Thats too long man. If you do what I'm talking about, high intensity interval training or HIIT (Google it) you burn calories ALL DAY because an a high intensity workout will raise your metabolism all day. when you do long cardio sessions you only burn calories wile your working out
I have a question brandod how much should the HIIT Workout take ? Some say about six intervals and some say about 30-35 mins 1 min HIIT then 2 min rest which should be about 10-12 intervals.And my other question is what about doing HIIT @ morning for 35 mins and 60 min slow at night 7 days week or there is danger of getting heart attack ?
Yeah, but once you reach the point where you can run for an hour, your body stops burning off body fat, as it maintains it well now, and starts reducing muscle.
Try low to high intensity sprinting or interval training.
probably because there's too many fat people on youtube telling people how to burn fat and it's hard to trust them when you can't see if they're fat or not under their shirt.
This is the second time I have heard about high intensity training being a lot more efficient at losing fat etc
I'd rather be fast, than be able to run far anyway
crazy456eyes 2 months ago
@samuraihye4 Yep, that's how fast I lose weight. I really can't believe that in 2 weeks I loss a lot of fats. I am so glad I followed the method in the site WeightLossAction.Info .
jodeefoster100 2 months ago 12
*plays I think i love you*..
carmellac2000 6 months ago
@XINXAN7515 You found this video because you were looking for workout tips. Talking shit to me will not get you in shape
BrandonCarterTV 6 months ago
you run funny
opium80s 6 months ago
@opium80s ikr
shakenbake1295 5 months ago
And while your running so fast your burning muscle as well........
deago61 8 months ago
@deago61
Thats a myth bro.
yogini1988 6 months ago
Insanity FTW!
Drumerpunk1 9 months ago
I have just one question: How long should I wait after the HIIT Training before I can eat something and what should I eat ?
sexyAljoscha 10 months ago
@sexyAljoscha I'm not a personal trainer or anything but I have been working out a while and usually after you do some hardcore weightlifting or cardio you want to replenish your body with nutrients. I usually take a whey protein shake because it has vitamins and shit as well as a ton of protein with almost no fat or carbs in it.
tl;dr take it right after. But don't take anything fattening! Look at the nutrition facts on your protein bars before you eat them!!
ayersj14 8 months ago
@ayersj14 Thanks man
sexyAljoscha 8 months ago
What he says is true about the 10 mins of cardio. Actually high intensity leg exercises boost testosterone while doing too much cardio, say like an hour might actually have negative effects on testosterone
Dhanaviir 1 year ago
What he was trying to say is to jog for 60 secs before a 30 sec all-out sprint... and repeat that many times to raise your cardio...
rapidturret 1 year ago
whered your shirt go brah
nightcrawler5555 1 year ago
Comment removed
nightcrawler5555 1 year ago
that was just funny
Schwartzvald1 1 year ago
what weirdos dont like looking at this gorgeous man shirtless?
Justmylukc 1 year ago
I can't understand a thing he says...music is way too loud...
5bluefire 1 year ago
"I'm fast as a mutha fukka." XD
neoshaolin1 1 year ago
k nvm it is good for mornings, :P but one more question is your Tea Rexx supplement really recommended or is it just like a bonus
RenegadeKira23 1 year ago
is doing this everyday before breakfast recommended
RenegadeKira23 1 year ago
um actually im a swimmer and yes there is a huge girl sooo u dnt rlly know what ure talking abt
13vlee 1 year ago
interval training baby! that's the way to burn fat! you're the man! Check our more tips on how to lose fat fas on my channel guys! thanks =)
LoseWeightNow1 1 year ago
that mofo can run good for him
minerman467 1 year ago
are you the son of steve austin? you run like the six million dollar man
daniellejudith 1 year ago
im 5'8 157 lbs and kinda have a big stomach..is it useful if i continue my sit ups/?? or should i just do cardio thx
clydecazenas 1 year ago
@clydecazenas Well, if you keep doing just sit ups and no cardio, you will build muscle, but it will still be covered up by fat. Which is why it is really important to do cardio if you want to have abs. The only way to really lose fat is by raising your heart rate, and doing sit ups isn't going to do much for that. So, really, you should focus more on cardio than ab exercises.
ItsShredTime 1 year ago
@ItsShredTime good comment, i have to remind those no brainer pple all the time who think only ab exercises will get them that pack.
Godspeedos 1 year ago
@clydecazenas Your prob asking the guy that made the video but from experience cardio is the best way to lose your stomach sit ups are important later on but i believe you should do both.
DDKGlitches 1 year ago
HOW TALL R UU BRANDON
sm0k3y13 1 year ago
This has been flagged as spam show
@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 1 year ago
Crunches and sit ups are only great for firming your abs.The real deal is cardio.Trust me I've always had a flat belly but intensive cardio combined with abs workout is transforming it into a work of art.Keep up with your training routine.Bless
freddyfrogish 1 year ago
WTF is he saying!!!!
tombonavia8 2 years ago 3
lol Jog moderately for 60 seconds, sprint for 30 seconds. Do 3 intervals 2-3 x a week, and up the intervals every week.
Parkerni 1 year ago
thanks Parkerni !
tombonavia8 1 year ago
swim you will use every muscle in the body.....have you ever seen a fat swimmer...NO
shadowman45810 2 years ago
I agree I think the same as this as well
yoyuepz 2 years ago
That doesn't mean anything. Have you ever seen any sport professionist fat? NO. That's just because they train HARD and they eat GOOD. I believe that an athlet doens't go to eat Big Mac every day. Hope you understand what i'm sayin'.
ciolamorta 1 year ago
Is there such thing of a diet suplement, thats not bad for you or has bad side affect, but i want one that just kills my cravings for food, and lets me fill up with a little bit of food. if you can reply to me thank you..
SexyLatino707 2 years ago
@SexyLatino707 water and veggies dude
22640cal 2 years ago
This, veggies are great for filling up and low calories.
Parkerni 1 year ago
I've wanted to lose weight for so long, and I never though I'd find the answer.
I found the website called fatburner. cz. cc and i've lost 40lbs! It really works. :)
thefatburningdiet 2 years ago
I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM
strawberrynetparfums 2 years ago
Great!
Never really seen a body like that! I read your program it is great!
Now i have answer to everyting i wondred about! Thanks alot!
Thedarkmagicbypower 2 years ago
Just looking at videos and every other video has been like strength training for fat loss but they don't know anything.
Really HIIT is the way to go.
Ibanez4metal 2 years ago 3
Brandon you have a fantastic body. Thanks for the tips.
prynkya 2 years ago
look look look i'm FAST!
fahed79 2 years ago 42
if u want to become thin try running :)
cslover10 2 years ago
i can't even hear what your sayin... and i want to cause im a bit of a fatty
HappyLarry0 2 years ago 27
same
rickey0195 2 years ago
click the MORE info tab. its the same
BrandonCarterTV 2 years ago
kk.
rickey0195 2 years ago
click the MORE info tab. its the same
BrandonCarterTV 2 years ago
looks like a good vid, but musics too high and voice is too low, cant really hear wot ur saying mate.
phelpzy2005 2 years ago
This has been flagged as spam show
A fat loss and abdominal development program that I had great results with is Abs IQ by Bogumil Gizewski. As a former top fashion model who went on to become a top fitness trainer Bogumil talk from many different platforms of expertise in this program. I definitely learn a lot of good stuff on fat loss, abs training, and lean muscle development from his program.
luxinc666 2 years ago
lillyi07
Im gonna try what you said:D
DarlingKaya 2 years ago
goo
011145828 2 years ago
Liposuction
NintendoWiiLuva 3 years ago
"look, look look look ... I'm so fast"
ahuahuahuahu.. made me laugh ...
brunoteacher 3 years ago 3
for real haha. he was gettin it tho
tnasty830 3 years ago
if you really want to build muscle and burn fat then go to: combatingfat.blogspot,com
jedwhelchel 3 years ago
The best way is to jog for 1 minute and then sprint for 1 minute and do this for a total of 15 minutes..... it is very very very hard but you will burn fat very very very fast... with the right diet of course
lillyi07 3 years ago
what type of diet do you need and can i find online for free ?
kurtdrocker 2 years ago
If you do a high protein (meat, cheese, eggs) and low carb low fat low calorie diet for 10 days you can lose probably 12-15 pounds.
BoneBone2012 2 years ago
click the link on the description
BrandonCarterTV 2 years ago
Man, skinny legs. You need to work those legs muscles too buddy.
hungvan 3 years ago
i hate to running on those shitty machines. i prefer running on grass with fresh air but i cannot find any damn grass or not even a local stadium. big city you know. damn. what? i hear something agree? of course you are
Agresif 3 years ago
my bad the last post was for 8 hour energy pills. sorry
dlmcfr450 3 years ago
I ordered this its been a month and i never received it. I called and left a message and e-mail them 3 times, never even got a reply. this company is a JOKE
dlmcfr450 3 years ago
don't you get a heart attack for going that fast?
savvy1954 3 years ago
You get a hear attacks from too much fat blocking your arteries
BrandonCarterTV 3 years ago
i dont understand this...
u run for 10 minutes but u increase the speed every minute?
EcFXSN1P3RX 3 years ago
@BrandonCarterTV Nice Response Dude!!! LMAO!!
bennyeliuth20 1 year ago
Asafa powell and Usain bolt would be dead then
freddyfrogish 1 year ago
only sexies can run like a cheetah ^_~
catepillarmiss 3 years ago
if you do carido 4 times a week and lift weight are you going to lose your muslce mass
Punk4Life408 3 years ago
not true at all
funkychapimp 3 years ago
I might need to try this at the gym next time i go. I've been tryig to get in shape since i stopped basketball and we did something sort of like this too but for like 1 hour then we'd just straight run non-stop.
But i was wondering would this be ok for me to do. i'm 6ft 270lbs and i dont wanna hurt myself or nothiin lol
shyswagg 3 years ago
i have abs but they are a covered by a layer of fat. not that large but large enough so you only see the upper abs. whats a good starting point in cardio for me? i have great abs ,they are just covered, i thought doin crunches and ab excercises would work but apparently thats taking too long if you could reply back with some info id appreciate it soo much
currentlyno 3 years ago
Do exactly as he says in the video. High intensity, short period of time on the treadmill. Btw, watch your diet more so. Keep them junk foods away.
brownsta7 3 years ago
thanx man ill keep that in mind
currentlyno 3 years ago
good luck! let me know how it works out for you
BrandonCarterTV 3 years ago
DUDE !!! ME TOO HOLY SMOKES LOL IM 13 HOW OLD R YU ? So i should stop eating junks(i alredy do) and do lots of cardio ?? Is that what i should do ?? could yu give me more ideas to lose my belly fat ?
Olano23 3 years ago
yea man im 14 and apparently thats what i have to do to lose it i already get out and skateboard im not sure if thats a good cardio work out but its a big hobby of mine now im gonna start using my moms treadmill on top of my normal work out
currentlyno 3 years ago
Ya what do they mean by intesitivity ?
Olano23 3 years ago
I play basketball
Olano23 3 years ago
hey comment on my account if u wanna know more
currentlyno 3 years ago
Smoke Meth.
Ubercow000 3 years ago
Im agreed with you buddy, I even run on snow.
hungvan 3 years ago
hi, my brother is like 14 stone and i am worried about him because he is only 14 is there any things els you can suggest?
blablabla12312312312 3 years ago
when i was fat i found boxing a great work out not the actual fighting but the training method. I just got a punch bag for my room, speed bag, skipping rope and a set of dumbells. Not only do you lose the weight but you gain strength speed and convidence in self. And the fact that hes 14 will find it fun to wack the hell out of a puch bag.
keeping in mind no more junk food!
mattPSP 3 years ago
niiice :)
I'm trying to get my weight back down to 86, cuz I'm 14 and I feel fat as hell, so I'm gonna try working out more now instead of just not eating as much, thanks
6our6vampire6hearts 3 years ago
Goodness you look good!!! However, would speed walking and sprinting work as well, I'm not up to the point where I can consistantly jog and sprint.
OnyxCMB 3 years ago
DAMN u fine!!
pinksunrays 3 years ago
what if u weigh like 120 pounds and ur 12 5 ft. 4 can u still do this like for any fat person
grewal350 3 years ago
all you fatsos!!
burn 500 calories more than you eat n you will achieve what you want
kukillmatic1113 3 years ago 2
Dude, you got a fantastic physique. Would you mind giving some stats? (Height, weight, BF %).
wdeboer0 3 years ago
This comment has received too many negative votes show
geans has nothing to do wid it so your wrong about that sorry
popet99 3 years ago
yo can u jus do this on the spot like on a rug or the florr running like hell and jogging instead of a treadmele ???pelase !!!reply
grewal350 3 years ago
i used to be this motha fucker...lol i was at 4% body fat weighed 130 at a 56 height.
i basically did the same thing he did (run as hell) it helps a lot when you do this for as long as possible get your heart rate to maximum.
in the end i lost over 25 pounds...and then i got married and then having a very careless diet and a hungry wife mostly all the time got me back into a fatass...i weigh 155 now and still gaining...
anyways im tired of this body...im about to get back on runin'
enotil 3 years ago
im sure i said that and now i weigh 235 but most is muscle a little bit is fat
mexiclan360 3 years ago
hahaha awsome story, i feel the same as u
TSBNT 3 years ago
So do you think interval training burns more fat faster than burst training? I'm curious because I want to get back in to training for fitness competitions. I really need to lean out some.
Thanks,
Shavonne
shav0nne 3 years ago
"Im fast then a mutha fuka" roflflflf
halofreak690 3 years ago
pretty ripped. but not 4% bf. lol
madhonda500 3 years ago
my mom ran a marathon and lost i think 10,000 calories it was amazingly high
thats what im gonna start doing
pbmaniac51 3 years ago 2
Chicken legs....
kregolll 3 years ago 2
Ending commentary is quite amusing. hehe
tehgoober 3 years ago 3
i dont think this guy has ever had to lose weight in his life, show me a before and after pic!! till then this is just some pillock saying "look at my body everyone arent i ripped and well defined" lol having natural genetics doent make you a fitness and diet guru. if he used to be obese then i,d respect him,but i see guys with better bodies in my gym all the time .
bullstaff72 3 years ago 2
hes still a tank
hinksy1991 3 years ago
well um...
do you know any HIIT exercises that doesnt need a machine? and i cant go to the gym because i cant drive yet and the closes one is about 9miles... and my parents work late
Zarrock52Runeshark22 3 years ago
just run around ur neighborhood or something
WGStephen 3 years ago
look, look, look, so fast!
k1ngkung6 3 years ago
Good lord!!THAT MAN IS FINE
undercovernemo 3 years ago
i live in a city with lots of mountains.. I am thinking of doing a mountain trip once a week.. it takes a few hours and it is very steep in the hills.. is this good cardio, and good for getting more definition on your muscles?
lollypopsugar 3 years ago
HELL NO
afctwice 3 years ago
You have to combine with a strict diet!!! No way can u burn the flab without eating right
Nickshark1982 3 years ago
good video. i just got back from the gym and it was my first time doing hiit and i did 30/30sec intervals from 6.5 jogging to 8.1 running. ima bump it up from 6.5 to 12.0 just like you because 8.1 wasnt shit to me. great vid
ATribeCalledCake 3 years ago
first of all no one can get a sixpack if you have a big blubery belly you have to burn al that fat of first. when althat fatis gone youlstart to see them and feel them and thats when you start on the abb mision ya feelme
Goeloe 3 years ago 2
I have 5.8% body fat, Im sixteen and I really dont know if thats healthy or im immatiated
xogrind1 3 years ago 3
your16thats why ehn your 20 youl see howmuch fatter you are that is if you are not active
Goeloe 3 years ago
is this good for burning stomach fat? and if i did my cardio like this every other day how long would you estimate it would take to lose 20 pounds?
UncutMetal 3 years ago
That depends on your diet bro
BrandonCarterTV 3 years ago
im eating food normally not like cutting down to just celery or anything like that. but i cut out sugar and replaced soda with water. i do 20 minutes of cardio daily and work my abs 3-4 days a week and lift about the same amaount
UncutMetal 3 years ago
working out abs doesn't help them show it just tones them a bit under your flab
SilvTheTaru 3 years ago
same, i am flabby and i can feel abs just cant see them lol
NDA110W 3 years ago
hey what do you think about
1. jumping jacks
2. jump rope [which kills me, harder than running in my opinion]
shakaama 3 years ago
I never tried to do Jump Roping as exercise. I have a good workout one made of some brown leather or something. Anyways, does jump roping really help a lot? And how long do I need to do it for it to be effective?
mattitude14 3 years ago
the beauty of it, is it's all you need. for we the poor, myself included, we could go all out and spend a whole $30.00 on a rope and be done with it.
you could then do high intensity interval training with the rope, same as he's doing. slow at first then burst speed for the same length of time as he says. i find it harder than running, on my heart and lungs. you're moving your entire body, arms, legs and jumping sooooo
high intensity interval training is the key though.
shakaama 3 years ago
Man I tried to do stair climbers but I got tired after 10mins. Yeah I know I'm out of shape. I drink water (not soda) but I'm not eating right ;/
XohshitztonysbackX 3 years ago 2
If you stop all soda intake (the sugary kind) that will make a big difference. You will still have to do cardio though. And if you combine the two (taking out sugary drinks, and more cardio), you'll see a huge difference in the amount of weight you lose.
hootyhaha 3 years ago 3
But if you got to the gym and get in shape first it will be easyer to get fat chick, lol
BrandonCarterTV 3 years ago
so hows this work?
you jog for 60 seconds them sprint 10 mins?
masacrist 3 years ago
no, jog 30 sec then sprint 30 sec. repeat as many times as you can
BrandonCarterTV 3 years ago
craig valentine said something different. and then when i went out and tried his way i was ... about to throw up. i then re-evaluated and just did it your way naturally. glad it wasn't just me, because i was kicking myself to not do it his way [jog for 2 minutes to warm up, sprint for 2 minutes, then jog 30 seconds and sprint 2 minutes and just repeat that] i couldn't hang with sprinting 2 minutes, it's crazy. but your way i felt results immediately.
shakaama 3 years ago
Can I do this one the Gazelle? Like go at a comfortable decent speed for 30 seconds. Then for the next 30 seconds, go full blast all out? It doesn't need to be done on a tredmill only right?
mattitude14 3 years ago
This works. I started this workout 1 month ago and I've seen great results.
Thank you.
nopossi 3 years ago
Thats whats up! i'm happy for you!
BrandonCarterTV 3 years ago
The alternating technique is a very fast way to burn fat. Junior year of highschool I cut twelve pounds in two weeks during a period in which football pre season had not even begun. I recommend this. I started by doing one mile at a moderate pace that is comfortable. After a mile is complete i brisked walked 1/5 of a mile at spd 4-5 and alternated between 1/5 of a mile for at least 2 between brisk walking and sprinting speeds 10- and up. You will lose alot of weight even with a bad diet.
kingsirmixalots 3 years ago
hahahahahahaha. so true.
doecommajane 3 years ago
ahhh omg,,so you mean that all that running 3 miles a day slowed down my fat burning,,sun of a B#@!,,now that i look back at it its true,,after a while my results slowed down,,im gonna try this,,maybe a little longer than 10 mins though,,i do enjoy doing cardio,,so maybe 20 witha punching bag.
bushidoelite13 3 years ago
how do u tell your body fat percent
ilovearcher2 3 years ago 3
in a gym the personal trainers or whoever will most likely have calipers, they take measurements from different parts of your body and then tell you the percentage
GLeNss 3 years ago
im gonna try it tonight when i go to the gym.
iv been going to the gym for like a half a year now. and im not seeing a difference. any tips. im not fat and not skinny i just wanna get bigger. and i work till i cant lift anymore. i think i need to find a workout partner or something
gta4drpepper 3 years ago
eat a shit ton of protein
YoItsDLeV 3 years ago
if you want to get bigger, you need to lay low on the cardio and keep your weight (that youre using) high and rep count low. doing this will tear and recruit the most muscle fibers and after proper nourishment of post-workout protein, the fibers will grow back larger. By post workout i not only mean AFTER the workout but also in the days following. Think 1-1.5g per pound of lean mass on your frame. reserve cardio for when youre trying to cut up. Think high protein, low carbs, and moderate fats
porkpie312 3 years ago
I'm trying to lose a little weight and just get in over all shape for the upcoming wrestling seaons.. Would this still work if i lifted weights beforehand and then did the HIIT on treadmill or bike after?
GuuhRompe 3 years ago
Yeah, it will be great for you! Boxers do it too and you see how they look... pause
BrandonCarterTV 3 years ago
weight and just get in over all shape for the upcoming wrestling seaons.. Would this still work if i lifted weights beforehand and then did the HIIT on treadmill or bike after?
GuuhRompe 3 years ago
I understand what you are saying. The thing about the Human body is that its like a car, if you jog for long distances your body will adapt to it and will start to burn fat slower for the long distance like giving yourself a higher gas mileage, while thats good for your car thats not good for you. You want to be a sports car, a gas guzzler, and sprinting will give you that.
Newyen201 3 years ago
1 hour a day on a runmachine, then you'll loose weight ass hell! . You have to burn at least 800-850 calories a day. And that you can loose in 1 hour my friend. 30 minuttes on run machine and 30 minuttes on the step machine. There you go!
prezioso187 3 years ago
Thats too long man. If you do what I'm talking about, high intensity interval training or HIIT (Google it) you burn calories ALL DAY because an a high intensity workout will raise your metabolism all day. when you do long cardio sessions you only burn calories wile your working out
BrandonCarterTV 3 years ago
doesnt it depend on your goals... will 10 mins a day cut it if you want to lose 50 lbs
simnicity 3 years ago
you can work out 5 minutes a day if you wanted to. it all depends on the intensity of the workout.
keep in mind that in those 5 minutes you have to work your ass off, and its almost always unpleasant, but hey it saves you time.
check out something called HIIT. google it.
high intensity interval training.
ZosoDude 3 years ago
Yes. but you will get out of it what you put into it. good luck!
BrandonCarterTV 3 years ago
the narrator sounds like charlie murphy
JagrJr68 3 years ago
Charlie Murphy sounds like me!
BrandonCarterTV 3 years ago
"look at me im fast, look, look, so fast ..."
lol
jaimeebg 3 years ago 8
Your Fukin Badd Out Your ed Maytee ! Lmao
HollyBayBay 3 years ago
your a damn beast bro
neatfreeek 3 years ago 2
stud.. no homo but you just motivated me to start working out no joke dude...
empire562 3 years ago
pretty good video - too bad I can't speak ebonics ...
Throbzilla0 3 years ago 2
"pretty good video - too bad I can't speak ebonics .."
Why would you need to speak it? Who would you speak it to? Try learning southern white English first. That should help a lot.
owensphil 3 years ago
Not really hard to understand, 60 seconds of low intensity, 30 seconds of high.
geoguy123 3 years ago 2
nice body brando carter i want to have a body like that someday
asgdfgdf 3 years ago
impressive!!!!:)))
buffgirl1986 3 years ago
Check my link if you REALLY want to lose body fat for the lean toned up look.
Most Hollywood A-listers and models take but wouldn't say.
quietstorm666 3 years ago
I have a question brandod how much should the HIIT Workout take ? Some say about six intervals and some say about 30-35 mins 1 min HIIT then 2 min rest which should be about 10-12 intervals.And my other question is what about doing HIIT @ morning for 35 mins and 60 min slow at night 7 days week or there is danger of getting heart attack ?
Mitkopwn2 3 years ago
see what works best for you and what your body can do.
BrandonCarterTV 3 years ago
huh? cardio is good fore your heart! if u like run every morning thats good fore u!! LOL
if im confusing u, lol i not 100% sure what ur talking about, but im saying running or that machine up htere is good for u
MuZziC20X 3 years ago
Yeah, but once you reach the point where you can run for an hour, your body stops burning off body fat, as it maintains it well now, and starts reducing muscle.
Try low to high intensity sprinting or interval training.
geoguy123 3 years ago
is that you running or someone else?
jedimodus 3 years ago
that me. check my other vids
BrandonCarterTV 3 years ago
You just got a vid of a guy running and commentated over it, right?
JoshYeaah 3 years ago 2
no, its me
BrandonCarterTV 3 years ago
Damn, I didn't know this! Thanks for making this video! oh ya!!
ManofManyPasswords 3 years ago
You are so fine, baby keep it up! I will be doing this today!!
divacity08 3 years ago
Why did you feel the need to remove your shirt to film this video?
RaptormanMT 3 years ago
probably because there's too many fat people on youtube telling people how to burn fat and it's hard to trust them when you can't see if they're fat or not under their shirt.
l3tt3rs4ndnumb3rs 3 years ago
This has been flagged as spam show
well duh your fast. your a fucking nigger.
akazizzle 3 years ago