12 Week Muscle Transformation. Week 9 of 12

[mewkelliemew]

you seam really shy ^^ but keep up the good work!

[coke0freaker]

hey man good luck with you transformation , btw can u pls send me the program thank you anyways

[Kirbysizeful]

hey, could you send the program? I've been working out 3 day a week with close to no results T.T, it'd be EXTREMELY helpful if you would!!! Thanks :D

[SixPackProgram]

@Kirbysizeful Ya

[SixPackProgram]

Plan sent to all

[bodybuildingABC]

dude where did you get that shirt, its awesome

[SixPackProgram]

@bodybuildingABC Sorry a fiend gave it to me so no idea where he got it from.

[3005alexroberts]

Hi. Any chance you could send me your diet and workout plan? Would be much appreciated.

[TheUnderu]

@SixPackProgram please send the plan to me too

[jimatlive]

hey im planning to lose some weight and gain muscle im just starting out but do you have any tips form me?

[N3v3r3nd1ngSt0ry]

@HaroldKenn

It worked for me as well. Im a personal

trainer & I got this program from a friend

to check it & the result was stunning cause

this program was almost the same as one

given by the dietician. I fully recommend

it to everyone who want to have a great

body like mine :)

PS= You mispelled the site name. Its:

MusclesMaximizer.info

[cik92tube]

can u share the program with me please?

[Blink182sublime]

it looks like your muscles are gonna rip your shirt

[AssshHD]

Can you please send me the program?

[SnowPanama]

hey everyone fast forward to 3:30 to see him shirtless its what we all came for

[MrThrashTV]

do you think you could send me the plans? thanks!

[Doinesz]

So im trying to gain some muscle, but find it hard to find the right information on Internet. Im eating clean Carbs and 3 big meals a day (trying to get above 2500 cals)cant take more because of my work. I got a 3 day split workout with minimum Cardio. Could you please verify if im doing it right? :)

[SixPackProgram]

@Doinesz I will send you the program

[klasnick09]

@SixPackProgram could you can send program too? Im work out 3 dayper week.In internet i found a lot of information,but cant know whitch one is good .Im skinny my wheight is 71 kilos only and im 189 centimetres high.I need to put on wheight (muscle) .

[SixPackProgram]

@klasnick09 Done :)

[klasnick09]

@SixPackProgram thanks man,some of meal you explane i eat to .But this program is new for me .I will try it and who knows.. I have ambitious

[trikillerx]

@SixPackProgram Me too please :D

[Summoningdan]

@SixPackProgram can you send me the plan too please :D

[wazm91]

@SixPackProgram can you send me a program as well please?? im about 60

KG an cant get bigger if you got any tips please send. thanks :)

[dukeboy1998]

Ok im 13 always been skinny working out got a 4 pack just about but i have a small chest its strog too but i can only bench press the pole alone and can do 2 sets of 20 pushups and 40 more with my feet on the bed do u have any tips thanks and great vids

[SixPackProgram]

@dukeboy1998 I will send you the plan

[ps3tony1]

Quick question! Are you taking the same grams of protein per pound of body wieght? ( say a 180 pound male takes 180 grams of protien per day for example) or are you loosly keeping on top of that.

[SixPackProgram]

@ps3tony1 I try but sometimes it's not possible.

[smarty12421]

@SixPackProgram please could you send me a work out plan i am 17, and 6ft tall, i have weights dumbells and bar thanks

[Emrearasislam]

ı believe that he's under 105 kg

[EhtszDjMemphie]

I'm almost like you & i'm 15 years old :D any protein suggestions?:D

[SixPackProgram]

@EhtszDjMemphie Yes, take some if you are doing weight training and want to increase your muscles. I will send you teh plan.

[Pierreexodus]

please make your  stomach gurgle record

[SixPackProgram]

@Pierreexodus I have no idea what you are talking about?

[SixPackProgram]

Due to overwhelming demand if you want the diet & workout plan please subscribe and then message me. I will then message back the plan. Thank you :)

[SixPackProgram]

@SixPackProgram Please vote up as well so other people can see this message.

[Ceysersose]

@SixPackProgram

Hey mate, nice tone & definition, I would appreciate your program, as I need to buff up

[Fraggle219]

Could you tell me your program please?!

[ncse20001]

I'm looking to get bigger, sick of being a skinny kid. I'm 17 and need help designing a program to gain weight, well specifically muscle. could you help me with a sample of your program? something to look at for a start atleast.

[SixPackProgram]

@ncse20001 Yes I will send it for you. Sub me. My next project will be for teen boys as I am getting lots of messages just like yours.

[dawich88]

Hey! Could you send me your program, I wanna bulk up and transfer weight into more muscle. Thanks!

[Jagonath]

@dawich88 FYI you can't turn fat into muscle, you can just lose fat through weight loss, or gain muscle through weight gain--generally hard to impossible to do both at once.

[SixPackProgram]

@Jagonath Nobody is talking about turning fat into muscle, not sure where you got that from. Losing fat and gaining muscle is the point. It is hard but with good diet and training it is possible and I prove it in my last video.

[jamesh151]

Can i have your program please

[OmarkMousa]

please send me your program! thanks

[hakutocbtc]

gud evening can i also have ur program?thanks..

[DragonDevil100]

Please Send Me Your Program :) Im Really greatfull if you do :)

[172Arak]

hey ! can you send me your program help me to lose fat and gain muscle.,help me please

[kingdsun]

hi, i'm also trying to build muscle. can you send me your program as well?

[SixPackProgram]

@kingdsun Yes

[7alamontii]

hey dude ! can you send me your program ?? i'm really skinny i wanna bulk,dont want lots and lots of muscles,help me out dude ! btw I subbed

[SixPackProgram]

@7alamontii Done

[theamazingsoter]

You look just like my older brother :) Anyway, keep up the good work!

[TheSniperWelshCelt]

TANK. nuff said

[SixPackProgram]

@TheSniperWelshCelt Lol Thanks :)

[LegendKiller14196]

@SixPackProgram can you sent me your programm please? subbed

[pryor460]

im 5'9, 140 pounds (10 stone) and been trying on and off for ages, I play rugby,football enjoy sports, but nothing just doesnt seem to work out for me?

[SixPackProgram]

@pryor460 I sent you the program, please sub

[AAnneC]

You look amazing. You are absolutely gorgeous! Seems like you know what youre doing. What kind of workout plan would you reccomend for a woman? I need to lose about 10 pounds and tone everything.

[BuckleysAngel26]

@rainbowgoods from the beginning of my junior year to the end of it I gained 40 pounds of Muscle without steroids or any supplements so I have no clue what your talking about.

[Thedaltonlife]

@rainbowgoods your body can synthesize a pound of muscle a week with a good diet. Not to mention the glycogen and water weight in muscle, its very realistic to gain 6 pounds of lean mass a month. So 15 pounds in one year is really nothing at all.

[going4X6pack]

hey guys ! , could you check my tranformation video out if you have the time ? :P , thanks ! :D

[airk1978]

So how do you feel about atkins? No shakes just really staying to less than 20 carbs? Im in US...like the accent! lol. I guess you may be too or not. But sorry didnt get the actual web address you were talking about. Thanks!

[weelz1414]

yeah nice job on dedicating yourself, and you definitely look like you're at least 25. Maybe even younger honestly. I could've swore you were a college kid when the first few seconds of the video were rolling.

[xxFABLEZxx]

I'm so fucking bored

[bill24681]

dude ur awsome, great physique and looks all natural. keep up the good work.

[Cardsmaster]

you have killer pecs. I want to squeeeeeeeeeeeeeze.

[invisibleessential]

Like many others have said..take your shirt off ;)

Just kidding.

...kind of.

[rainbowgoods]

DUDE YOU ARE SO FULL OF SHIT. THERE IS ABSOLUTELY NO WAY THAT YOU CAN ANYWHERE NEAR 20 OR EVEN 10 Pounds of MUSCLE IN 12 weeks. 20 Pounds of muscle would be an almost unreasonable goal for a year of hard work. IF YOU WANT THOSE KINDS OF RESULTS, THAT ISN't HAPPENEING UNLESS YOU put NEEDLES IN YOUR ARM BUDDY. THE HUMAN BODY CAN ONLY BUILD APPROXIMATELY 15 POUNDS OF MUSCLE WITHIN ONE YEAR, GRANTED THAT YOU ARE HITTING THE GYM 5x PER WEEK WITH FLAWLESS ATTENDENCE and NUTRITION

[KidiceTherapy]

@rainbowgoods 20 pounds in 1 year gtfo out of here troll HAHAHAHAHAHAHA

[rainbowgoods]

@KidiceTherapy im still right faggot. you seconded my correct information .

[SixPackProgram]

@rainbowgoods It all depends on your height and genetics. If you are 150cm tall it will be impossible but if you are 196cm 10 Pounds is very realistic in a year and with good genetics 20 can be achieved with perfect diet and training. My goal was 10 Pounds in 12 weeks or more would be a bonus. I never said I gained 20 in 12 weeks.

[CameraManSW]

@SixPackProgram rainbow is right, it's impossible to gain 10 - 20 lbs in 3 months unless you're eating mcdonalds.

[RiddleHD]

@CameraManSW my guess is he is on a cycle, like 12 weeks is the usual time frame to run a cycle and 10 to 20 lbs of muscle is usual gains you get

[SixPackProgram]

@RiddleHD 12 weeks is also a good target to see any kind of result. I gained 10 lbs and reduced bf by 3% believe me with my height, knowledge and dedication I would have hit 20 lbs easily if I was on the gear. The goal was 10 anything over that was a bonus. Depending on your genetics 10 lbs is possible in 3 months but as you get bigger the process slows down, so dramatic increases get harder. It's amazing that anytime someone gets some sort of a result they get branded as a steroids user.

[RiddleHD]

@SixPackProgram shut up. i dont even think you are that big dont get bigheaded. in your first year you will gain 10 or more lbs after that you wont gain 10lbs in 3 months. guarantee you are holding water. it's possible but that means you are gaining over 3lbs of muscle a month. that is alot of muscle. if you gained 10lbs it would be easily noticeable whiich it isnt

[SixPackProgram]

@RiddleHD I have a 6'4 frame 10 lbs on me is not the same as an average 5'8 person. I always reply niceley so I don't know why you feel the need to tell me to shut up and that I have a big head. Please show me the same respect I show you.

[RiddleHD]

@SixPackProgram do not get me wrong i see you got leaner, for sure and put on some muscle, but 10lbs is alot of muscle. hey man if im wrong sorry, but realistically at your age and looking like you are not a noob so you arent gaining noob gains its hard to gain 10 solid lbs of muscle in 3 months. and dont reply that i do not know what i am talking about because i easily do.

[SixPackProgram]

@RiddleHD I can see you know what you are talking about. I could not sustain such gains over 6 or 12 months. I keep my body at a certain level as I don't want too get to big. For this transformation I was very strict on diet and training, and designed both for better gains. I recorded the results and they are what they are. I have nothing to gain by making false claims. I don't sell anything I just help people for free.

[RiddleHD]

@SixPackProgram well anyway man good luck in the future my dude. hope you really start to see the results that you want, and if you already have then good job.

[SixPackProgram]

@CameraManSW Well I gained 10 and reduced my bf by 3% With good diet and training without missing a single workout.

[bigboii38]

@rainbowgoods yeah rainbow he is right i mean my freshmanyear in highschool when i started woeking wit the varsity team i was drinking whey biolic protien shakes one before and one after workouts and in two months i went from 195 to 215 and i can tell you little if any was fat

[bashiok1]

@rainbowgoods you clearly have no idea on how to build muscle do you?

[matt25o1]

@rainbowgoods Typical. Thinking that needles always go in your arm. This isn't Hollywood, and you should know the facts before you start accusing others of things that never happened. And you forgot to say, you need a consistent program. Going to gym 5 times a week means nothing.

OP, You're looking really good mate. I reckon you have some of the best stats for a basketball player imaginable, and at the age of 35 is even more of a credit to you. Congratulations!

[SixPackProgram]

@matt25o1 Vert well put Matt, thanks for the kind words as well :)

[silentshadow3176]

@rainbowgoods Lol ... go research the Afterburn training system... Allows you to gain muscle alot faster with little rest. It enlarge's the effect.

[plbrrns]

@rainbowgoods ur a dumb ass, I went from 151 to 196 in muscle over the last year. I only have 8% body fat, so explain that. To help you with the math, i gained 45 lbs of muscle

[MrHreidar95]

@plbrrns haha dude your really think you could gain 45 lbs of pure muscle in a year get the hell out of here man

[MW3G3rmany]

WHAT THE FUCK IS LBS?! Can you speak clearly and use the word "kilo"?

[MundyArtStudio]

the best thing to do with people who hate on you is to ignore - the only reason they write negative comments is to get a response from you....

[rippedabs9]

check out my videos

[roxzey3]

that's all very good. but you didn't take you shirt off :/

[JAZZSTARish]

@roxzey3 You made him a bit shy dear. I guess he woud said, I'll take mine off if you take off yours.

[Eosur]

lmao you have got a body like a 16 year old boy! Your 35 years old and only just now wanna get big? Pfff goodluck with that! Rather skinny to me!

[SixPackProgram]

@Eosur I'm not a body builder I'm a basketball player. I can get bigger but don't want to as it slows me down. I help people to lose fat and gain muscle. I do it for free so don't know why you are hating? Thanks for the compliment, I'm more than happy to look like I'm 16 rather than 35 :) by the way I'm 6'4 231LBS at 8% BF is that small?

[VenzenoMusic]

@Eosur

You must be unhappy with yourself, hatters now an days, LAME!

[pingu130]

Good for you mate!

[AllyAussie]

I was waiting for you to take your top off and it never happened ... Disappointment!!! How did I even end up here!!??

[JAZZSTARish]

@AllyAussie aww you were waiting for the flexin.

[mecasly2]

You look really young.

[SixPackProgram]

@mecasly2 Thanks but im 35 :)

[TheCyberslasher1]

@SixPackProgram i thought you were 26 years old

[tubaplayer67]

you kind of resemble Zak Bagans from Ghost Adventures...

[SixPackProgram]

@tubaplayer67 Thanks :)

[TheBosnjac]

hi there nice video but i got one question: are you from Finland ? :D

[SixPackProgram]

@TheBosnjac Born in Poland but in Australia since I was 12

[ScarsonFilms]

one word: ACCENT. Oh yeah, you got a nice body too, cheers!

[actueneac]

This guy seems to be a nice helpful person .

[SixPackProgram]

@actueneac Thank you :) I believe in good Karma

[bratan1989]

good luck bro but can i ask you something becasue everytime when i start cutting up i feel bad and the reason for that is because i have in my head that i'm bacame weaker ..! Have you got the same feeling ? if yes how do you manage it ?

[tehl33t666]

Lol this guy seems to be a protein whey addict.

[SixPackProgram]

@tehl33t666 I'm a busy guy

[smoothMousePad]

Fag shut up

[smoothMousePad]

@smoothMousePad I'm just joking... I saw the other comment like my previous from some idiot, so I thought it would be fun to play dumb... Guess not.

[Freamon21]

4 shakes? damn kid.... try to get it down to 3.

[nhcowman23]

TAKE UR TOP OFF!!!

[Usmanno1]

@eddymandiedie

you fuckin pig.. show some respect! :@

[varun009]

you gotta work your shoulders, but you have a nice back and arms.

[turkkgey]

perfect boyfriend

[xsmunies]

....not working out quads? shame shame.

[SixPackProgram]

@xsmunies Yeah, I was playing a lot of basketball at the time so could not work on the legs but for the past 4 months I have hit them and got some good gains :)

[xsmunies]

@SixPackProgram Sounds good! at least you were being active.

[mabite76]

you look great man ! congratulation !!!

[eddymandiedie]

Fag shut up

[SixPackProgram]

@eddymandiedie Go Troll somewhere else! I help people here u idiot. You don't have the guts to show your face on your own channel but you have one sub. The only person dumb enough to sub to you is you so I'm guessing TeenMoneyGuru is you. You provoked my response which is what you wanted, now go play in traffic little boy!

[drebo699]

@eddymandiedie fuck off ya dreg



[SixPackProgram]

@drebo699 Thanks Drebo, you know you are doing well when the Trolls come out ;)

[luksonije]

how did you manage to lower fat below 10%? This is getting impossible for me

[SixPackProgram]

@luksonije The lower your bf% gets the harder it is to reduce further . You may need to cut all carbs to push it down.

[xr801david]

@SixPackProgram U dont need to cut carbs to burn body fat. it is all about caloric deficit.

[ParkmoreWestside213]

@xr801david ya but usually the majority of your calories comes from carbohydrates and he cant really afford to cut out fat and protein

[peterpocasset]

Someone said that you are in the Boston area.  Want to flex for money ?

[SixPackProgram]

@peterpocasset No Thanks

[sssnnnyyy]

@SixPackProgram lmao!

[MrPritesh93]

looking great man, good to have you back, I hope all is well now.

[SixPackProgram]

@MrPritesh93 All on track now. Thanks for your support :)

[MrBigYole]

you're so encouraging:-) Thank you!

[SixPackProgram]

@MrBigYole Pleasure