SELF Fitness - Dive in!

[faith753951]

ugh

[HufflepuffGirls6]

Hang on, i just got my period! lol

[kingarturo9]

heres an even better tip for pool workouts, JUST KEEP SWIMMING.

[sfrance783]

pangit ang background music

[manimook01]

where were you at?

[frikynikkid]

I thought it was scarlet johanson!

[filipinofear13]

If swimming is such a good way to stay in shape; Explain whales.

[lovelygoldensparrow]

@filipinofear13 Lol,they arent humans. So they dont lose weight like humans,lol.

[chulaxx31]

FCK!!! I ALWAYS THINK A SHARK IS COMING!~

[BoredomCanBeGood]

Seriously? Woah! I do this automatically just for fun when i'm at the pool 1-2 times a week! And it's fun! :D Swimming is the only fun thing to do when training, NOT zumba. Just my opinion

[THunter03]

Step 1: Buy your own swimming pool...

[Juinor]

even for a guy, i must admit that this training route is good for male and female...thank you.

[jakyyybeto]

where can i buy a kickboard

[jasonh213]

4 people were to fat and lazy to try this.

[DubStackG]

@jasonh213 I'm sure there were more than 4

[cheapsolarpanels1]

These are cool moves. I already know how to swim, all I need to do is practice these at the local pool

[danzerus]

this was exactly what i wanted to know! very good video!

[1riftplanesoftelara]

See the Jillian Michaels work out done exclusively for Self Magazine the video can be found at Video Forward (dot) Com

[pinkmoonmist]

who the hell has a pool like that??

[DubStackG]

@pinkmoonmist I was thinking the same thing as I watched this.

[Schiznie]

As a lifeguard I don't advise actually using a kick board because if you lose your footing or balance it'll shoot up and hit you or someone else in the face (which can result in black eyes and bloody noses). Use a Swim noodle instead.

[OnlyGirlsLikeMe]

I hope so too lol

[crazyhighheels]

i love the scene i love to see a video underwater fight where the fins go out off the feet and you return put them the fins, ,in bikini , be awesome please would be so kind

[iiimibuiii]

i love 3:00 :D but still now, i cant swim :((

[PaintKyZR]

my ex-girlfriend lost 30 stone swimming

no idea how, i tied it round her neck tight enough.

[miguelfalconfootball]

4 dislikes?... :/?

[heyysegoo]

I just started swimming and I lost 7 pounds in a week. I'll start trying these!!!

[TheLeilisa]

swimming would help you grow taller ?

[wojthekk]

Realiy amiazing ,,

[nihonjinonnanochitsu]

@wojthekk i love the 1:51 mark.. I'd be in front of her.. I'd get kneed in my ballsack

[WaterWideWeborg]

Good, 

[nihonjinonnanochitsu]

@WaterWideWeborg I want her to repeatildy knee me n my ballsack

[1337NoFear1337]

where can i hire her :P

[zamamattiolo]

sweeeeeeet hotness......

[ballmdr]

I like swimming. It can make my muscle strongly.

[GC0020]

wow, you don't even have to put your head in the water!

[wiseguy581]

I tried not to stare...I really did...

[lovelygoldensparrow]

@wiseguy581 Lol,how weird. She's gorgeous. Why wouldnt you stare,lol?

[ale3ia1996]

i will try all of this tomorrow at the beach. I hope it works as well as it does in the pool :) thnX

[boomslang143]

her eggbeater is exhausting, because she's doing it wrong.

[Zeppln8989]

wow... you're right. lmao. It's much different from what your COACH would teach.

[Skilledman89]

@boomslang143 But you can see the result ;)

[GangstaDogg21]

I love fitness girls.

Gogo girls keep up the good work!

[mandamoo1996]

thats is fucking awesome thankyou sooo much

[emilienadeau]

Exactly what I was looking for! Thank you for showing your expertise! You have a really good looking body ; it's very encouraging ;)

[PitzKlut]

When my cousin did the Surf's up,he flipped over.HA HA...

[itsaLia]

how many times should i do this to drop one size in a month?

[elfgirl2]

will the egg beater help with losing a lot of weight? or does it just tone your body?

[bigcockdude44]

Eggs Will Give you lots of Energy and good proteins they will Help Your muscle Regenerate. If you want to Tone your Body I Suggest you use Lots Of proteins and Eggs too they'll give you energy !!

[Roy9406]

I think he was talking about the workout

[1KingOfCarrotFlowers]

O.o 5 stars

[koldfire66]

Thanks!

[rayodelsol80]

your legs are so long....I'm so envious!

[melmothd]

this is great! gives alot of motivation!

[YAHWeHistSalvation]

I can't wait for the warm weather to try these water exercises, esp the egg beater. I need that to build my skinny calves. Thx for sharing. Do you have one that will develop the thighs more?

[JMSfrancistown]

many thanks to you... I will do this to my students during our social swimming.

[PitzKlut]

I don't really like the idea of doing this to your students,JMSfrancistown.

Your students might drown if they swim in a deep pool,at 6 feet.

They might lose their balance on the board,During the Taxi swimming.

[irukafa]

I just reviewed your video and can't wait to get started. Your exercise suggestions look great. Thanks for showing how it's done.