Yes, its much more effective to do this exercise without unloading the abs by resting your back entirely on the bench. Keep those abs working straight through the entire set by keeping tension as you transition from the negative half to the positive half of movement.
Those are decline crunches.
riddleman65 1 week ago
Yes, its much more effective to do this exercise without unloading the abs by resting your back entirely on the bench. Keep those abs working straight through the entire set by keeping tension as you transition from the negative half to the positive half of movement.
realeyz 1 year ago
i heard ur upper back isnt supposed to touch the bench at all
eltotoloco69 1 year ago