Vegan Flapjacks (oat biscuits) - CONTAINS GLUTEN, Sugar, egg and dairy free

[alvahurley]

Thank you for this recipe. What temperature did you have your oven?

[simp1eone]

I had a question - whenever u boil your margarine on low heat. Do you wait for it to completely cool down before you add it to your flour - cos i cannot it imagine it being warm for you to add to the flour. Please advice - thank you. For diabetics would you recommend fructose (as i learnt its sugar from fruit) or would you recommend agave nectar - I like your style and what you advice is what i will take. Negative commentators i dont need ya opinion. (thanks)

[AnetteMartinsen]

@simp1eone Hi, cool it slightly. Glycemic Index for sweeteners Sugar 68 Honey 55 Agave 11-19 Fructose 19-23 Stevia 0 Glucose 103 I hope that helps Anette

[simp1eone]

@AnetteMartinsenThanks Annette for your quick response, with us here in AMERICA anytime we hear the word FRUCTOSE-it just rings HIGH CORN FRUCTOSE SYRUP which i know is extremely bad and we have it in almost everything on our grocery shelves (unlike anywhere else in the world)-so thats why i asked the question, but i did the research and now i do realise 100%FRUCTOSE sugar is definately different from HIGHCORN FRUCTOSE - fructose is even better than agava nectar from the lil research i just did

[simp1eone]

Why some viewers like to be harsh with their comments - i just want to say thank you for the effort. And to the negative commenters - if you dont like how she is baking - simply click out of the channel - NO ONE IS FORCING YOU and this platform is not for arguing on ingredients - what you define as good and what Anette defines as good - To each his own. Jeez

[AnetteMartinsen]

@simp1eone

Thank you so much for your nice comments and your support

Anette

x

[RabAdamson]

You have some great recipes

Keep shinning you are a Star *

[r0ckCh1ck1ta]

yep but the question remains cz i cant find that type of margarine on the market:p can i use oil over margarine? is it half the amount of marg? thanks :]

[AnetteMartinsen]

Hi, unfortunately using oil they become very soggy and they don't bind well. You could try and cut out some of the oil and see what happens. I will also have a go.

[AnetteMartinsen]

@r0ckCh1ck1ta

Hi

My freind used only oil in them the other day and they became hard.

Give it a go!

[r0ckCh1ck1ta]

hey..uhm can i use rice oil instead of margarine?.. cz i dont really like margarine and it's unhealthy, it's a hydrogenated thing..

[AnetteMartinsen]

hi, i use only organic marg which is made with non hydrogenated oil. I sometimes use organic extra virgin olive oil as well

[redtail72]

theres no difference betweeen these and bisquick

[Lucya85]

HELLOOOO fructose and maple syrup are SUGARS!!!

[AnetteMartinsen]

Sugar is sugar from sugar cane

Fructose is a sweetener from fruit

Maple syrup comes from the maple tree

If you want a low gi try Agave Syrup - which comes from a cactus. Or no GI try stevia which comes from a leaf.

[donivendetta]

i bet this is very good and i will be using maple syrup

[worldsailor1982]

for the fructose what can i put??rice syrup?or sth else?

[AnetteMartinsen]

Hi, you can use maple syrup - this will give the best result. Anette

[doctorcatsburger]

Mmmm Mmmm

[Noah503935]

Your flapjack recipe contains gluten. Oats create gluten when it is Digested, and can cause a reaction symptom/symptoms to the oats. So if you are intolerant to wheat, than that means that your intolerant to oats as well as barley, bran, and other gluten foods.

[Noah503935]

Hello, my name is Noah, and I have a gluten intolerance. Your flapjacks are wheat free, but not necessarily gluten free. That is the point in being gluten free/wheat free. Your flapjacks would taste great if I could eat them, but unfortunately they still contain the oats...

[AnetteMartinsen]

Hi

I am intolerant to wheat only and do not have a gluten intolerance so i can eat oats. Let me experiment with cornflakes and I will let you know how they are. I will make cornflake flapjacks...why not they should be just as good! We have just finished filming Gluten free Chocolate cornflake cakes which should be up within a week or so. We have also just filmed chocolate cake, which will be up soon. It's made with spelt flour - but you can use rice flour instead and it is still ok.

Anette

[AnetteMartinsen]

Hi, I made a batch of flapjacks using cornflakes, they were very yummy but very gooey. I will try with coarse corn meal as well and see which is better. If you want the recipe for the gooey ones let me know! Anette