You sure know how to work it!! I would love to start Zumba, I was it works wonders and I just recently had a baby. how often should a person do Zumba?
@billysbabygirl2011 Hello there, hope that you are doing really well. Sorry for the late response. As far as how often you should do Zumba, every person is deiiferent! The biggest results i have seen in my students are the ones who come 2 to 3 times a week or more and they put a lot of effort into their work out. But Zumba is the most fun way to lose weight quickly!!!! :)
hello snyggrumpa29, thanks for your comment. I do zumba 5 days a week and i credit that more than anything else, but i do try to eat healthy and have active lifestyle :) Zumba works for sure though!!!!! Take care, alana
Jubok elok.. Hahhaa
bawie84 1 month ago
Love your routines and your energy is amazing! Thanks for sharing
zumbamichelle105 3 months ago
You sure know how to work it!! I would love to start Zumba, I was it works wonders and I just recently had a baby. how often should a person do Zumba?
billysbabygirl2011 3 months ago
@billysbabygirl2011 Hello there, hope that you are doing really well. Sorry for the late response. As far as how often you should do Zumba, every person is deiiferent! The biggest results i have seen in my students are the ones who come 2 to 3 times a week or more and they put a lot of effort into their work out. But Zumba is the most fun way to lose weight quickly!!!! :)
zumbalovekauai 3 months ago
This is too cute...Stealing!!:) Z<3
fittmom1 4 months ago
hello snyggrumpa29, thanks for your comment. I do zumba 5 days a week and i credit that more than anything else, but i do try to eat healthy and have active lifestyle :) Zumba works for sure though!!!!! Take care, alana
zumbalovekauai 4 months ago
This is cool! Thank you
42sabby 5 months ago
You ate the best and wouldn't miss class for anything :)
bkblaise42 10 months ago
wow, youve a great toned body - was it all from zumba or did you do other things as well, besides, prob healthy diet:)?
Snyggrumpa29 10 months ago
the best xxx thans for sharing Alana xx
zumbagoldcoast 10 months ago
haha love it!!
WhatevaFloatsOurBoat 10 months ago