Full Body Workouts for Free!

[TWIISTIEID]

NOTHING IS FUCKING FREE SO GO FUCK UR SELF

[ANTMItalianVogue]

wHAT THE NAME OF THE BEGGINING SONG?PLEASEE;)

[boomerangs21]

the beginning is shane dawson's song!

[TheZombiePanda]

@boomerangs21 No it isn't...It's a default song from Final Cut Pro, it's not like it belongs to Shane Dawson.

[boomerangs21]

@TheZombiePanda yeah i know. just saying, geez

[TheZombiePanda]

@boomerangs21 Yeah, my bad...don't know why I even replied saying that when it doesn't even matter and it is clear what you actually meant. :P

Sorry.

[pronation1]

Help me this is my workout

Monday, Wednesday, Friday

6 sets 6 Reps, Bicept, Tricept, Abs

Alternative Bicept Curl

1 arm pull with kickback

Overhead Tricep Extension

Short Arm Raises

Arnold Press

Abs

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22

[soccerboy926]

0:22 is my fav part

[CL0WNS3R]

I would love to workout with that Blonde Lady!!

Bigo Titties!

[autodidact78]

looks like someone's been watching Ross Enamait's workout videos and stealing ideas...

[Bigknight104]

diet is important but using a good intense workout can give you better results, ive been working out for about a year using some intense techniques ive seen, and gained almost 30 pounds of muscle and im in the best shape of my life, with barely changing my diet. Just dont eat alot of calories and drink only water, the rest is in the workout :)

[Rockynight]

I notice they never mention that these models have been working out for years in a real gym.

3 words.... Diet diet diet. Learn to eat right.