Im not judging anyone or taking anything away from anyone but something that annoys the shit out of me in the gym is when you see a certain person all the time doing weight that is very heavy for them and then resting in the middle of sets, holding the weight up, bouncing it doing half reps. Then your working out with 25% less weight or more but your doing smooth full reps at a even pace and they bust your chops, "put more weight on etc". GTFO
his left glute wasn't flexed enough on that 2nd rep, that provides enough stabilization for the right pec to get enough pectoral stimulation...emg studies prove this...so he fails, miserably
In body building the saying cheaters never prosper doesn't apply n I ain't sayin I'm a bodybuilder but I'm decently muscular and fit n it's because I occasionally cheat on my last set or two when I'm struggling
Lol at the white dickweeds moaning about the low reps and bad form. Stay away from bodybuildign and powerlifters, little fellows. Attend to your titless and assless girlfriends instead! ROFL!
Yes, you WILL do half the weight, with a better form....and you'll still be one of the skinniest fuckers in the gym ten months from now, funny little man.
Im not judging anyone or taking anything away from anyone but something that annoys the shit out of me in the gym is when you see a certain person all the time doing weight that is very heavy for them and then resting in the middle of sets, holding the weight up, bouncing it doing half reps. Then your working out with 25% less weight or more but your doing smooth full reps at a even pace and they bust your chops, "put more weight on etc". GTFO
sz42781 10 months ago
his left glute wasn't flexed enough on that 2nd rep, that provides enough stabilization for the right pec to get enough pectoral stimulation...emg studies prove this...so he fails, miserably
yahoopl3 1 year ago
In body building the saying cheaters never prosper doesn't apply n I ain't sayin I'm a bodybuilder but I'm decently muscular and fit n it's because I occasionally cheat on my last set or two when I'm struggling
gowrestle160 2 years ago
i do 340 4 times..the hammer press machines are EASY..... but this is still impressive...(im 20 150lbs...and no bad ass!!!)
joshpinson07 2 years ago
@joshpinson07 I'm just starting out, I can bench 135 ten times. How much weight do you think I should I put on the Hammer Incline machine?
mikper7 1 year ago
Lol at the white dickweeds moaning about the low reps and bad form. Stay away from bodybuildign and powerlifters, little fellows. Attend to your titless and assless girlfriends instead! ROFL!
fatassesarefunny 3 years ago
bad form so whats the point, any1 can do heavy weight shit reps, congratz..
nissangtr409 3 years ago
I agree. I would've done half the weight but with a better form.
Hammama 3 years ago
agreed on that one
nissangtr409 3 years ago
Yes, you WILL do half the weight, with a better form....and you'll still be one of the skinniest fuckers in the gym ten months from now, funny little man.
fatassesarefunny 3 years ago 2
@fatassesarefunny how the hell can he get better form from a fixed position?!?!?!
RUBAN0606 11 months ago
@Hammama
that's b/c u r a beginner
chadley6916 1 year ago
That is not impressive at all!!!
easyj79er 4 years ago
That's 225 each side so, yeah, it is impressive.
A550RGY 3 years ago 2
Look at the bad form and low (VERY low) reps.
Hammama 3 years ago
He was clearly going for a "max attempt" and those aren't the prettiest reps. But even then, his form is STILL full range.
It's painfully obvious, judging by your comments, that you're a beginner. I bet you think every rep, every set requires perfect form.
A550RGY 3 years ago 7
I think so too. He should've done at least 6... but he actually did 2.5 and with a real bad form.
Hammama 3 years ago
Have a good day, Hammama.
A550RGY 3 years ago 3
thats good. i bet people in that gym are lifting like 20lb dumbells whilst your pressing out 450lbs lol
asddfkfkfkfkf 5 years ago