Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for today.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
HEY, have you been STRUGGLING to lose WEIGHT, well here is a chance to get rid of that unwanted belly. DON'T miss out on this offer!!! Visit the link below. Just replace the CAPITAL (X) with .
LOOK! If u hav tried and failed with online marketing, here is YOUR chance to succeed!
Type in the link below to learn more. Just replace the CAPITAL (X) with .
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
For those of you asking if its for men and woman... READ the description. Uploader state this:
"Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and..."
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Whats up everyone...just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
Hey!!!!!!!!!!!!!!!! Thats is really good. I Have a FREE fat loss ebook on my channel and would like to know if you think following your program and mine should result in even faster weight loss? I think it would make a super program!!!!!!! lol let me know your thoughts, Best regards
I don't know about other people however I will tell you that our family experienced excellent achievement with DietOramy dietary regime plan (google it, there are lots of data about that) - we all work with it and our doctors are surprised with the outcomes that came so shortly.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
i think I have a serious problem, when I start doing the jumping jacks after about 30 my heart starts to flutter and when I push past that it hurts so I had to stop. Is this normal? My BMI is about 26 so it cannot be that bad. please give me your thoughts as I am not joking but when I do the power cleans and squats my heart does not flutter. Thank You for listening.
Hey i been doing this work out for like a week and I have question when I do my jumping jack I ussuly count 1.2.3 1... 1.2.3. 2 until I reach 150 jumping jacks am I doing right or should I just do 1/2/3/4/ n so on?
@agcz347 You are making it slightly complicated..You can do it which ever way works better for you.. They are both the same thing, only doing 1.2.3.1 ... 1.2.3.2. will take more brains thinking about it..
Great Video...I have been looking at a lot of ways. The following program helped me lose almost 10lbs my first week ---->LOSE10LBSQUICK (DOT) INFO <----
That is a good fat burning exercise. Keeping up the intensity with complex movements like this really helps me get results. There is a pretty good guide I often use to find other good complex movement fat burning exercises like the one above. To find out more, click on my username now - and you'll see the website link in my profile.
Great Video but I need something a lot less expensive that works. After a lot of research I think I found the answer here. -→ LOSE10LBSQUICK (DOT) INFO ←--
Question... what if i take a lil longer than 90 seconds to catch my breath in between sets? Will that negatively impact the effectiveness of this routine?
@tman19188 for weights you can use a couple of 16 ounce cans of food for a pound weight, or like bags of rice for a heavier weight, there are all sorts of things around the house you could use for weights, also for people just starting out exercising if they just can't handle pushing weights, our own body is enough weight to start till you get stronger :)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
Exercise is very important...but a controlled diet is even more important. For the best diet book ever,get...The just don't eat so much goddamn food diet plan. I lost 27 pounds.... The pictures really help to keep you focussed on what you have to do.
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
No work out should take more than an hour in my opinion also you can do a lot around the house push ups and sit ups are great find something about 8-12 inches high put one hand on that and do push ups the switch. Water weighs 8 lbs a gallon so use that wall sits are great too
I do not have dumbells, man this sucks, can someone send me a video of exercises that you do without any items? Ive been doing push ups left and right and nothing is happening.
this works people! I started doing this october 1st 2011, by december 1st 2011 i was 255 pounds from 298. do this, it works. Keep at it, eat right. Cut out soda, drink LOTS of water.. it's the key guys.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
great advice.. losing isnt that hard i swear.. you just have to know what you are doing.. eat less and work out more .. check my channel there are some good videos..
Hey Please help me out. im 150pns 1 5'3. i drasticly needto loss weight can you help me out with a diet. im going to do this excersise 2-3 times every 3 days along with cardio inbetween this. but if u helped me out it would bee great thank u.
@chriss Yes I use fast333diet how did you know that ?? For me it's is the best way to burn fat exelent i recomanded to evry one who want to lose weigh i lose after one month about 25lbs and its very health way to lose phounds...
I'm a 5'8 14 year old girl who weighs about 125 lbs. I have a little bit of unwanted belly fat so doing this work out will really help me get strong and lose the pounds so I can begin to get some abs for summer. :)
@Happym3 I beg to disagree with you.. It really works for me and my partner.. we did diet plans form WeightLossAction.Info and it saved me from losing my hop to be thin again.. :)
You know whats funny? I'm a depressed 16 year old who is 6'2" weigh 220 pounds. Nvm thats not funny. but im willing to give this a try.. this with my upper body exercises in the gym should help a lot.
You can lose your extra-weight, regain your beauty and health back... It is very easy now... Just check the link b61f6-y4v-xnvqaiq3gnxr8t9w.hop.clickbank. net/
Try PhenObestin 37.5 - the best diet pill of 2011, I lost 100 pounds in 3 months. PhenObestin helps me curb appetite like no other pill in the world. When I am on PhenObestin I don't have any food cravings at all & I can go through the day and not eat ANYTHING. PhenObestin changes your feelings about food. You can't even look at food any more. Besides it gives me so much energy. No other product can do the same. 5 hour energy is not even close to PhenObestin. I can run for hours on PhenObestin
@magictuesday42 thats great!! Do you mind telling me what you're starting weight was? and was this the only form of workout you did twice a day? Im 145ish and wanna lose like 15 pounds..im going on a cleanse on top of that
Hey Guys/Gals ( ; I just finished a home fitness program called Insanity. There is a video posted on my fitness page. Just click my name to see it. P.S. not trying to sell anything just spreading the word. Subscribe, to see my next results video. Need 100 subscribers
Hey there! Have you thought about cleverous 402 diet (do a google search)? Ive heard some unbelivable things about it and my cousin lost crazy amounts of weight with it.
hey everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
I give this guy props cuz hes not totally in shape but hes working out and showing us how to do so, I'm looking forward to watching this every morning and night. Thank you !
just wondering, for a huge fat person, is this doable?
ive lost a lot of weight with a lot of hardwork n workout, not really a strict diet followed but just watching my eating habits, but that was when i was huge n determined to lose weight few years back, and now im gaining a lil bit but kinda lost movitvation n determination to do it all over again.. *sigh*
My weight is around 123 lbs (I am 15 and 5'5 tall)
do you think I can lose around 8 pounds just by doing this workout every evenig in combination with a balanced diet ( I try to eat no carbs in the evening and I eat less sugar & fat as possible, I eat LOTS of fruits and vegetables and whole grain products..) do you think that works? I eat like that for a while now and I DON'T lose weight..that's depressing -.-
That should actually work. You may not be losing weight as fast as you would like to because you're not overweight. The fatter someone is, the quicker it comes off. Don't get discouraged.
@ taechin87 haha That's funny, I also tried it but I failed. Now I am using the program suggested in WeightLossAction.Info and guess what it really worked! I am truly happy for the result, I loss a lot of lbs in a few weeks :D I highly recommend it.
Great video but BEWARE the #1 nutrition weight loss product is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and help spread the word and maybe we can save a few lives thank you
Good luck to you all on your journey! I have already lost over 50lbs and I have some more weight to lose. Feel free to come to my channel and watch my weekly weigh-in every Sunday. If you need any tips you can inbox me. Let's encourage eachother! If you have a facebook you can add me =) the link is on my channel.
Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101
i'm 12 almost 13 and my belly has a lot of fat on it (my doctor says im not over wait though). my bat mitzvah's in november and i want to not have a small bump where my belly is when i'm wearing my dress...... will this work?????
Check out raw food eating... simply switching to uncooked fruits and veggies only you will loose 1+ lbs a day and detoxify your body and fix your dificiencies. Give your body the micro nutrients it was designed to work with. The energy you will experience from this is amazing
@KinguNoKin @ nickolusthegreek Your both wrong. Our bodies were made to eat both. Veggies for vitamins and minerals and meat for protein. You don't get a fully balanced diet by eating only one or the other.
@DeathRanK1 Hahaha oh stop it lol. If you have a gated backyard you can workout out there if you have people living under you. Hell I'm afraid of causing earthquakes and I like in a house.
I did this 2 times in a week and repeated it once in both of those sessions and I stayed the same weight and just had soar muscles I going to keep going with it and try and see some results for myself . Does the fact I'm 15 mean it's not gunna work well?
@MegaSly13 No, just keep going for it, it takes 21 days for your body to get into a good habit. Those 21 days are your body trying to see just how committed you are to this, and when those days pass it'll get better.
@MegaSly13 I think that it should work better since you are younger. The reason your not losing much is because you are doing it only twice a week. You should do this once or twice a day, depending on how well you want it to work. Also, the fact that you are sore is because your muscles have tiny tears in them that will heal shortly. This is how people build muscle.
omg!i can't believe my eyes!this really works!i've lost 5 pounds in a week! i still need 2 lose another 5 pounds in order 2 be thin again!thank u ! u r awesome and there is no way i could lose these pounds fast without your help!!u r literally the best !xxxxxxxxxxxxxx
@Mariannaxxxxx Are you a guy? that explains it. If you were a female it would've taken you 2 months to lose 5 pounds lol. And are you sure this was the reason why you lost the 5 pounds?
@Allina277 no actually i'm a girl and i have 2 say that this exercise really worked 4 me but since this exercise is really hard and tiring i'm not doing it anymore...anyway i didn't gain weight since then so i'm sure it works ...
@Mariannaxxxxx Really? Haha I found it extremely hard and tiring too. I don't think I'll do it anymore. Since there's a lot of jumping in the video I had to find out that this is for small chested women. I was kinda slappin myself around in the chin with my own breastesses lol ouch!
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for today.
FreeOnlineWorkouts 18 minutes ago in playlist fat
Im 12 and weigh 143 im feeling good doing this
injuryguy2 6 hours ago
Do you just do this one day or do u do it 2-4 times a day for a week
injuryguy2 11 hours ago
check out my video for weight loss tips that are natural
WakeUpBGT 17 hours ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
FreeOnlineWorkouts 23 hours ago in playlist fat
This actually sounds like a good workout. Anyone here tried this and got results?
20GUARD20 1 day ago
its this good for a 16th aged guy?
MrReykoo 2 days ago
how many time would it take if i do it 1 time a day with 5lb ?
TheAppleFanGirl1 2 days ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
LadyboyHunter 2 days ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 4 days ago in playlist fat
I'm going to start today & let you all know my progress!
hakombe123 5 days ago
I have a question, since you can only do this workout for 3 times a week, what other workout can I do after, I do this one?
PivotRuky 6 days ago
This has been flagged as spam show
HEY, have you been STRUGGLING to lose WEIGHT, well here is a chance to get rid of that unwanted belly. DON'T miss out on this offer!!! Visit the link below. Just replace the CAPITAL (X) with .
LOOK! If u hav tried and failed with online marketing, here is YOUR chance to succeed!
Type in the link below to learn more. Just replace the CAPITAL (X) with .
7161a9jbmfr-7q7wp6c0j7rue7XhopXclickbankXnet/?tid=WEIGHT
oOHaLfAsSOo 6 days ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 week ago in playlist fat
Comment removed
MMArtist99 1 week ago in playlist fat
For those of you asking if its for men and woman... READ the description. Uploader state this:
"Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and..."
exc3ss 1 week ago
This has been flagged as spam show
@Thomas212 yeah, you are totally right. Glad it worked for you, too! :))
The diet tips on the site BestWeightLossReviewed(dot)com is a killing,
I never thought an Internet product could do so well.
SherrylSaunders 1 week ago
What and amazing twist to big and demanding subject.
myfriendspencer 2 weeks ago
Is this only for men and women respond
Beast88967 2 weeks ago
@Beast88967 Is this for men & woman? What fucking gender are you?
LindsayIsAPro 2 weeks ago in playlist exercise 5
FUCK, WHATS WITH ALL THESE GODDAMN COMMENTS ADVERTISING MORE WEIGHT LOSS WEBSITES... -O- i wanna see real peoples comments >:(
bubbleeIU 2 weeks ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results.
The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 2 weeks ago in playlist fat
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 2 weeks ago in playlist fat
This has been flagged as spam show
Whats up everyone...just wanted to give all of you a heads up on something I just finished. It is called Turbulence and it consists of several different E-Books that are just AWESOME! It has some of the greatest work out I have ever tried and some of the best tip I have ever heard about fitness.
Check out my full review blog below and let me know what you think!
turbulance.co.cc
BrandNewMusicSource 3 weeks ago
Hey!!!!!!!!!!!!!!!! Thats is really good. I Have a FREE fat loss ebook on my channel and would like to know if you think following your program and mine should result in even faster weight loss? I think it would make a super program!!!!!!! lol let me know your thoughts, Best regards
FatLossEbookFREE 3 weeks ago
I don't know about other people however I will tell you that our family experienced excellent achievement with DietOramy dietary regime plan (google it, there are lots of data about that) - we all work with it and our doctors are surprised with the outcomes that came so shortly.
zisan09 3 weeks ago
Comment removed
MMArtist99 3 weeks ago in playlist fat
You should also have water next to you just in cause you feel like fainting or something
acedragonm 3 weeks ago
hey this is cool man
JungleBoyz4life 3 weeks ago
Awesome program.Check out more about fast weight loss HERE
tinyurl dot com/6r2pqcm
LavonnaHaverrman 3 weeks ago 4
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 4 weeks ago
i think I have a serious problem, when I start doing the jumping jacks after about 30 my heart starts to flutter and when I push past that it hurts so I had to stop. Is this normal? My BMI is about 26 so it cannot be that bad. please give me your thoughts as I am not joking but when I do the power cleans and squats my heart does not flutter. Thank You for listening.
Elhasel 4 weeks ago
Better off just using heavy weights!
ZeTaEXiSTeNZ 4 weeks ago
This has been flagged as spam show
Alright, I've been a personal trainer for the last 10 years so I figured I'd shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read Kyle Leon's program.
FatLossCustomized. com (get it here)
If you don't take the time to read that, then you're not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do "HIIT" training
MMArtist99 1 month ago in playlist fat
Hey i been doing this work out for like a week and I have question when I do my jumping jack I ussuly count 1.2.3 1... 1.2.3. 2 until I reach 150 jumping jacks am I doing right or should I just do 1/2/3/4/ n so on?
agcz347 1 month ago
@agcz347 you're making too complicated (i dont even understand) just do em'
inshape4u 1 month ago 21
@agcz347 that's 450 jumping jacks
shyshy119 3 weeks ago
@shyshy119 dam i been doing it for a week . well thanks man know i know
agcz347 3 weeks ago
@agcz347 You are making it slightly complicated..You can do it which ever way works better for you.. They are both the same thing, only doing 1.2.3.1 ... 1.2.3.2. will take more brains thinking about it..
TinaAnnaMarie14 2 weeks ago
Great Video...I have been looking at a lot of ways. The following program helped me lose almost 10lbs my first week ---->LOSE10LBSQUICK (DOT) INFO <----
margieryan1 1 month ago
Comment removed
MrBniazi2 1 month ago
@MrBniazi2 Up to 4x a week
inshape4u 1 month ago
That is a good fat burning exercise. Keeping up the intensity with complex movements like this really helps me get results. There is a pretty good guide I often use to find other good complex movement fat burning exercises like the one above. To find out more, click on my username now - and you'll see the website link in my profile.
intenseworkouts1 1 month ago
This has been flagged as spam show
Great Video but I need something a lot less expensive that works. After a lot of research I think I found the answer here. -→ LOSE10LBSQUICK (DOT) INFO ←--
pennyw1963 1 month ago
Question... what if i take a lil longer than 90 seconds to catch my breath in between sets? Will that negatively impact the effectiveness of this routine?
youngice604 1 month ago
@youngice604 No - you are okay to do it like that but you want to take less rest ach time you do it as you get stronger
inshape4u 1 month ago
great video
thanks
youngice604 1 month ago
i dnt have no weights would this work without weights
tman19188 1 month ago
@tman19188 you need weights but look at my other fat burning videos if you do not have weights
inshape4u 1 month ago
@tman19188 for weights you can use a couple of 16 ounce cans of food for a pound weight, or like bags of rice for a heavier weight, there are all sorts of things around the house you could use for weights, also for people just starting out exercising if they just can't handle pushing weights, our own body is enough weight to start till you get stronger :)
aleiakay 2 weeks ago
@tman19188 wy don't you use food cans or water bottles I mean they weight too
art2rcruz 20 minutes ago in playlist 5lb Quick Weightloss Program
This has been flagged as spam show
Great video. Keep them coming
Happy holidays
RegenecaOpportunity 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 1 month ago
i dont have dumbbells..what workout should i do??
neerdbooyz 1 month ago
@neerdbooyz Water bottles.
xxSammyxJonesxx 1 month ago
Would this be recommended for girls? I'm 17 and just wanna tone my body.
123baayy 1 month ago
@123baayy everybody can do this no matter age or gender
inshape4u 1 month ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago
Exercise is very important...but a controlled diet is even more important. For the best diet book ever,get...The just don't eat so much goddamn food diet plan. I lost 27 pounds.... The pictures really help to keep you focussed on what you have to do.
jt78291 1 month ago
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
No work out should take more than an hour in my opinion also you can do a lot around the house push ups and sit ups are great find something about 8-12 inches high put one hand on that and do push ups the switch. Water weighs 8 lbs a gallon so use that wall sits are great too
Mickeydrews 1 month ago
I do not have dumbells, man this sucks, can someone send me a video of exercises that you do without any items? Ive been doing push ups left and right and nothing is happening.
KhaoSBourne 1 month ago in playlist More videos from inshape4u
@KhaoSBourne 2 l water bottles
TheRangerDJ 1 month ago
How often should I do these exercises? Every other day? 10-20 a day?
zomett 1 month ago
If i do this, also add in biceps and all also daily cardio would that change anything?
BlackChickenThief 1 month ago
this works people! I started doing this october 1st 2011, by december 1st 2011 i was 255 pounds from 298. do this, it works. Keep at it, eat right. Cut out soda, drink LOTS of water.. it's the key guys.
GeistManiac 1 month ago 2
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Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
BillTheTrainer 1 month ago
my knees hurt just from watchin!
haleyhagen11 1 month ago
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great advice.. losing isnt that hard i swear.. you just have to know what you are doing.. eat less and work out more .. check my channel there are some good videos..
MyLifeIsUnperfect 1 month ago
Hey Please help me out. im 150pns 1 5'3. i drasticly needto loss weight can you help me out with a diet. im going to do this excersise 2-3 times every 3 days along with cardio inbetween this. but if u helped me out it would bee great thank u.
runescapexxextreme 1 month ago
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@chriss Yes I use fast333diet how did you know that ?? For me it's is the best way to burn fat exelent i recomanded to evry one who want to lose weigh i lose after one month about 25lbs and its very health way to lose phounds...
RJchristian77 1 month ago 10
I tried this one, but didn't suit me. Lower back pain started:(
alamodi777 1 month ago
I'm a 5'8 14 year old girl who weighs about 125 lbs. I have a little bit of unwanted belly fat so doing this work out will really help me get strong and lose the pounds so I can begin to get some abs for summer. :)
XXSecretNinjasXX 1 month ago
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@Happym3 I beg to disagree with you.. It really works for me and my partner.. we did diet plans form WeightLossAction.Info and it saved me from losing my hop to be thin again.. :)
shelby4213 1 month ago 8
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Ancient Chinese secret could help us overweight Amer-ick-cans
waosoad 1 month ago
we only doo what he said in the video or that and something else?
basfizz 2 months ago
You know whats funny? I'm a depressed 16 year old who is 6'2" weigh 220 pounds. Nvm thats not funny. but im willing to give this a try.. this with my upper body exercises in the gym should help a lot.
ProphetOfIonia 2 months ago
@ProphetOfIonia lol.
Jxzor 2 months ago
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stonee206 2 months ago
@ProphetOfIonia LOL 6'2. Im 5"2 O.O
ShooSheeTard 1 month ago
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markkuruci 2 months ago
Its Pretty Dissapointing im 4'11 and 150 im fifthteen, i know im really short. can someone please give me advice? -thanks
xPreciadox 2 months ago
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Try PhenObestin 37.5 - the best diet pill of 2011, I lost 100 pounds in 3 months. PhenObestin helps me curb appetite like no other pill in the world. When I am on PhenObestin I don't have any food cravings at all & I can go through the day and not eat ANYTHING. PhenObestin changes your feelings about food. You can't even look at food any more. Besides it gives me so much energy. No other product can do the same. 5 hour energy is not even close to PhenObestin. I can run for hours on PhenObestin
kharchenkog 2 months ago
YAY FEEL GOOD NAKED!
poptartsvschewy 2 months ago
will this work for a 13 year old who is 5'4 and weighs 160 pounds?
xOAzzalea 2 months ago
that first exercise looks reeeeeally bad for your knees
cmIvanichSK8er 2 months ago
ive dont this every morning and every evening for 2 weeks with eating almost healthy ( ;) ) and lost 20 pounds..amazing
magictuesday42 2 months ago
@magictuesday42 thats great!! Do you mind telling me what you're starting weight was? and was this the only form of workout you did twice a day? Im 145ish and wanna lose like 15 pounds..im going on a cleanse on top of that
OMGitsmee92 1 month ago
@OMGitsmee92 starting weight about 240 pounds ( but im pretty tall and quite muscular..not real fair weight so)
magictuesday42 1 month ago
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StaminaFitness1 2 months ago
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Hello! Have you ever tried cleverous 402 diet (just google it)? Ive heard some great things about it and my mate lost lots of weight with it.
adrena85 2 months ago
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norazuwa84 2 months ago
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chipcdlibrary 2 months ago
girls can do that too?
Just wondering^^
ShooSheeTard 2 months ago
C
O
O
L
Video, very detailed and informative.
W
O
W
Keep uploading these awesome videos.
HowToLoseWeightTV 2 months ago
Hello! Have you considered Prosum 41 Programme? Ive heard many great things about this and my buddy already lost a lot of weight with it. ;)
johnpaw100 2 months ago
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johnpaw100 2 months ago
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hey everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
mountnbikes15 2 months ago
how many times a day?
darren55555555 2 months ago
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yujesh7 2 months ago
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this helped me loose weight fast : bit.ly / uVylkh (remove spaces from the link)
marcuspolo606 2 months ago 5
Look good naked HEAD TO TOE you say? Hmm....I do have unsightly toes....
TheAMVSource 2 months ago
Will this work?
i wanna try :)
SutattaP 2 months ago
I give this guy props cuz hes not totally in shape but hes working out and showing us how to do so, I'm looking forward to watching this every morning and night. Thank you !
DanceMagic93 2 months ago
the 1st time through i was draining with sweat hopefully i will reach my goal with this thanks man you're a lifesaver
SuperSportsMania 2 months ago
just wondering, for a huge fat person, is this doable?
ive lost a lot of weight with a lot of hardwork n workout, not really a strict diet followed but just watching my eating habits, but that was when i was huge n determined to lose weight few years back, and now im gaining a lil bit but kinda lost movitvation n determination to do it all over again.. *sigh*
sephiaRezzar 2 months ago
My weight is around 123 lbs (I am 15 and 5'5 tall)
do you think I can lose around 8 pounds just by doing this workout every evenig in combination with a balanced diet ( I try to eat no carbs in the evening and I eat less sugar & fat as possible, I eat LOTS of fruits and vegetables and whole grain products..) do you think that works? I eat like that for a while now and I DON'T lose weight..that's depressing -.-
xMissdiorcherie 3 months ago
@xMissdiorcherie im 13 and i weigh like 124-125 lbs... ur still growing.
BLTLipgloss1998 2 months ago
@xMissdiorcherie
That should actually work. You may not be losing weight as fast as you would like to because you're not overweight. The fatter someone is, the quicker it comes off. Don't get discouraged.
Lemonz617 2 months ago
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JamesBlack1506 3 months ago
Hey, if you want to lose a lot of weight, email me. I will give you all the information for free to achieve a new and healthier lifestyle.
monalaise 3 months ago
Hey guys you can all check my video"Appetite control" I believe it is practical, and no drugs are used, and it is 100% safe and no exercise needed
nuaimy 3 months ago
3 times in 1 day?
sawmaniac12 3 months ago in playlist Liked
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@ taechin87 haha That's funny, I also tried it but I failed. Now I am using the program suggested in WeightLossAction.Info and guess what it really worked! I am truly happy for the result, I loss a lot of lbs in a few weeks :D I highly recommend it.
danielsan152 3 months ago 22
@danielsan152 your website is bla bla bla nothing else
goro1919 2 months ago
@danielsan152 How many times do you do it a week? :) Please tell me.
ChewyRocksandiscute 2 months ago
I'm sweating from just watching. :-)
BestWayToLoseWeight9 3 months ago
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pritiwhiz 3 months ago
I'm outta breath from just watching!
LadyNCVE 3 months ago
so tired after doing this omg im so out of shape i stop so many times lol
littleangel623 3 months ago
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adrianaea1 3 months ago
i will try it next week
annoulini17 3 months ago in playlist lola 30 dias weight loss plan
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xyzebra69 3 months ago
thank you! i'm gonna do this every day :D
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TheRobMargolin 3 months ago
I've been doing this every night for a week now, and eating right and drinking plenty of water and i've lost 10 pounds :D
GeistManiac 3 months ago 2
@GeistManiac nice! what was your starting weight? i'm 143 and desperately need to lose 10 pounds in two weeks :s
OMGitsmee92 3 months ago
@GeistManiac cool ive lost six pounds :D
ajramirez1995 2 months ago
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@GeistManiac How may times do you do it a week? :) Please tell me?
ChewyRocksandiscute 2 months ago
@GeistManiac how many times did u do it? 2, 3, or 4
videoeditor123456 2 months ago
Doing this for parkour! <3
DoC3Viper 3 months ago
I can barely walk! It's awesome!
zarnitev 3 months ago
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Everyone wants to loose weight these days. I found the solution in 2011. Text (txtme Thinner) To (368638).
c4life2828 3 months ago
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ATTENTION!
Alright, I've been a personal trainer for the last 10 years so I figured I'd shed some light on how to lose fat.
Step 1: Educate yourself and stop falling for the scams. I recommend that all my clients read the Abs Truth program by Mike Geary.
SixPackSystem. com (get it here)
If you don't take the time to read that, then you're not serious about it.
Now for some quick tips.
1) Cut carbs at night
2) Eat only natural foods (lean meats, fruits, veggies)
3) Do "HIIT" training
MMArtist99 3 months ago
I can not, can NOT do this exercise. I am way to fat.
neveragainx19 3 months ago
hmm i am 13 and i need to lose a lot... i am gonna do this 4 times a week and hopefully i get better!
jenniferswanny414 3 months ago
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jasonrush17 3 months ago
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jasonrush17 3 months ago
Is there anything without jumping?!
whalesaresmexy 3 months ago
Good luck to you all on your journey! I have already lost over 50lbs and I have some more weight to lose. Feel free to come to my channel and watch my weekly weigh-in every Sunday. If you need any tips you can inbox me. Let's encourage eachother! If you have a facebook you can add me =) the link is on my channel.
Maxinerun 3 months ago
Whenever I see a video like this I am absolute awe! I tried all the quick fixes out there but this is what worked for me at the end > tiny.cc / weightloss101
tasnimbd12 3 months ago
i'm 12 almost 13 and my belly has a lot of fat on it (my doctor says im not over wait though). my bat mitzvah's in november and i want to not have a small bump where my belly is when i'm wearing my dress...... will this work?????
8yummygummybears 4 months ago
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johnghorvath 4 months ago
whats a big dick man
Rammoshe1 4 months ago
Check out raw food eating... simply switching to uncooked fruits and veggies only you will loose 1+ lbs a day and detoxify your body and fix your dificiencies. Give your body the micro nutrients it was designed to work with. The energy you will experience from this is amazing
nickolusthegreek 4 months ago
@nickolusthegreek Your ''body'' was designed to eat meat numbshull. Learn some history\biology and nutrition.
KinguNoKin 4 months ago
@KinguNoKin No your body was designed for veggies
whalesaresmexy 4 months ago
@whalesaresmexy I told you to go and learn some history/biology and nutrition. Enjoy dying young.
KinguNoKin 4 months ago
@KinguNoKin I tried going vegan for a few weeks and I was hungrrrrrrrryyyyyyyyyyy lol. I don't get how they stay satisfied after eating.
Allina277 4 months ago
@KinguNoKin @ nickolusthegreek Your both wrong. Our bodies were made to eat both. Veggies for vitamins and minerals and meat for protein. You don't get a fully balanced diet by eating only one or the other.
ImTheBatchMan 2 months ago
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I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!
HOW TO LOSE FAT
1) Avoid high GI foods (they trigger fat storage)
2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal
3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)
** FatLossCustomized. com **
4) Perform interval training to boost your metabolism.
MMArtist99 4 months ago
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great video upload! visit my channel to find out how to receive a bonus worth £65!!
SaqibM122 4 months ago
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can u give us something without jumping?? im in a apartment and i dont wanna cause a 'eathquake' to the landlord lol
DeathRanK1 4 months ago 71
@DeathRanK1 Hahaha oh stop it lol. If you have a gated backyard you can workout out there if you have people living under you. Hell I'm afraid of causing earthquakes and I like in a house.
Allina277 4 months ago
@Allina277 ppl will look at me & be like OMG GODZILLA if i jump around xD
DeathRanK1 3 months ago
@DeathRanK1 LOL
thecomfortisnow 3 months ago
this works but if you are really big careful not to huert your knees.don't over exert your workouts.
thecomfortisnow 3 months ago
@thecomfortisnow already did i couldnt walk striaght 4 a week :D but im not that big im just trying to lose my belly fat >.<
DeathRanK1 3 months ago
@DeathRanK1 oh o.k then try to do more cardio and crunches and sit-ups.Good luck.make it fun!
thecomfortisnow 3 months ago
@DeathRanK1 lmao!!
prettyface555 3 months ago
I did this 2 times in a week and repeated it once in both of those sessions and I stayed the same weight and just had soar muscles I going to keep going with it and try and see some results for myself . Does the fact I'm 15 mean it's not gunna work well?
MegaSly13 4 months ago
@MegaSly13 No, just keep going for it, it takes 21 days for your body to get into a good habit. Those 21 days are your body trying to see just how committed you are to this, and when those days pass it'll get better.
xSomeXRandomXGirlx 4 months ago
@MegaSly13 I think that it should work better since you are younger. The reason your not losing much is because you are doing it only twice a week. You should do this once or twice a day, depending on how well you want it to work. Also, the fact that you are sore is because your muscles have tiny tears in them that will heal shortly. This is how people build muscle.
ImTheBatchMan 2 months ago
omg!i can't believe my eyes!this really works!i've lost 5 pounds in a week! i still need 2 lose another 5 pounds in order 2 be thin again!thank u ! u r awesome and there is no way i could lose these pounds fast without your help!!u r literally the best !xxxxxxxxxxxxxx
Mariannaxxxxx 4 months ago
@Mariannaxxxxx Are you a guy? that explains it. If you were a female it would've taken you 2 months to lose 5 pounds lol. And are you sure this was the reason why you lost the 5 pounds?
Allina277 4 months ago
@Allina277 no actually i'm a girl and i have 2 say that this exercise really worked 4 me but since this exercise is really hard and tiring i'm not doing it anymore...anyway i didn't gain weight since then so i'm sure it works ...
Mariannaxxxxx 3 months ago
@Mariannaxxxxx Really? Haha I found it extremely hard and tiring too. I don't think I'll do it anymore. Since there's a lot of jumping in the video I had to find out that this is for small chested women. I was kinda slappin myself around in the chin with my own breastesses lol ouch!
Allina277 3 months ago
@Allina277 omg ! i really get u but anyway u can go walking 4 an hour instead of doing this exercise!
Mariannaxxxxx 3 months ago
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Omg i almost passed out am so out of shape but want to look good naked lol
Ereykaable 4 months ago 36
@Ereykaable You mean look good neekid XD
TheSilentOneHere 2 months ago
pwnage
Khurasan12000 4 months ago
no its over! I want more!
joogletryharderok 4 months ago
cool thanks im gonna try this
oneday9931 4 months ago
wish i coudl do that
MartzProductionz 4 months ago