Dorian Yates' Blood & Guts Trainer: Legs - PART 1 - Bodybuilding.com

[Michel0555]

Thats why I don't wear jeans. It nullifies my high level of flexibility.

[shark1806]

Is it possible that this got this little views? Shame...and sad.

[Doodleedeedoodleedoo]

Haha, i love the part about mental failure, 1 more... ok now... 1 MORE XD this guy rips you apart properly

[EpictheEpicest]

no need for knee-wraps if you don't lock out. Shouldn't be locking out anyway, takes the tension off the muscle

[EricChinkLee]

No REAL squats?

[Louie212121]

@EricChinkLee Dorian's explained many times why he didn't do free squats. 1) His body gives out before his quads do 2) He's got long legs vs body, and geometrically this can be a problem with heavy weight.

[EricChinkLee]

@Louie212121 Ah, I see. He should include free weight squats in his program then since the program is for others to use and not for him.

[skizzlenator9]

1 , 2 , 3 , 8 , 9 he defnitely didnt pass 1st grade math

[AAAACEEEE]

@skizzlenator9 i think u didn't pass 1st grade if u dont get that this film was edited

[IAMgr8ness11]

Didnt expect a bodybuilder to stretch like a sprinter or football player.

[Punk4Life408]

no half rep shit thats funny cause his leg press was half reps

[PivotGQ]

1 more cmon!

*does 1 more*

cmon man 2 more

*does two more*

alright last 1

... okay 1 more

[ripperduck]

DY is one hell of a coach....

[Gambler4ever]

feels bad even watchin him hyperextending hes knees on the leg press.... ewww

[sebbimon]

@Gambler4ever Word! He should have told em not to hyperextend, its very dangerous.

[worldshenchestgamer]

Am i the only one who skips the the stretching part?

HAIL TO THE BRITISH BULLDOG

[shark1806]

05:35 weird face

[trigger88ification]

Had a trainingpartner who did MMA and trained weights like crazy. He could keep up with me in the gym on every day... Then we did legs... After 5 exercises he told me to fuck off... Like Dorian said; Leg training seperates the men from the boys.

[2bsure]

Hell yeah!! I love it, never trust a big guy. 2 more, one more, blast one out, 2 more, last one, one more ;-)) This is work, it's as much mental as physical, keep the body guessing. You never know what you can do until someone makes you do it. I am a Personal Trainer, results come from motivation to do hard work. Good video post , Thank you. Thanks to Mr Yates.

[grahamy07]

whats the welsh guys name

[taypsietubz]

@Corster77777 thinking the same thing they were hyper exstended gave me the same feeling

[spicewood1990]

1,2,3,8,9,10 :S

[MsBeatport]

@corster77777 so true bro

[arjay2002ph]

shit! i'll just do Snatches. >_<

[Corster77777]

Locking his legs like that scares the crap out of me LOL omg worst thing to do for joints and knees, I have complete respect for dorian though of course :P

[calmeiris]

7:42 locking his legs. i got small legs but isnt that bad?

[veikkisaac]

everyone watches him in the gym



[vllsnt1]

Shut up and squat!

[jallalabadreturns]

not sure I would survive through a legs session with Yates.

[Pen1980IM]

Is that dude rockin boots?!

[1suraj]

dorian yates is a legend, learned alot off him

[narcarsiss]

This man is a GOD! to me.

[Casadosmongos]

05:33 - CUMSHOT! XD

[rkloveless]

yeee.haaaa :D

[123omarz]

@TheRTJ80 who the fuck says my dude..

[AssholeBreaker]

the big dude was more gay, than the small one

[meetchvb]

8:45 Did the other dude bitch out and give up?!?!

[poofartass]

@meetchvb He most likely did by the looks of it...but I can relate to him in a sense...some people handle pain better in certain muscle groups...for instance I can handle pain in my arms(bi+tri) and abs with no problem...even back...but when it comes to legs...I can take the pain of a workout...just not as well...Every person is different...but he still should have tried even for a few reps...that's just chicken shit right there...

[adamlake81]

@meetchvb guarantee he puked! that's awesome!

[MrSinnerstefan]

5:00 JIZZ IN MY PANTS FACE !!! LOL !!!!! xDD

[tribefunk1]

I was doing his workout for legs and almost trow up

[sellyintegra]

Don't you guys think that's a shitty Rom on leg press lol

[imthetank3]

when its high weigh on leg press its not smart to lock out because of all the stress your putting on your knees.

[RiZzo187]

at the 7:31 mark when he is doing the leg press I was always told not to lock out the knees it seems like he is going a bit too far or am i wrong?

[NeliroO]

@RiZzo187 yes he locks out his knees, mostly all of the pro's do that to rest between the last reps but i would not recommend it either

[HandOFDooM4o]

@RiZzo187 yes man but here we're talkin about a very very high training. Also i think this aint the best guys who dorian can train they're lame

[Joescuderia]

world class traiining

[TheRTJ80]

Dorian's my dude..but you'd think after years of training.he'd know not to wear tight jeans in the gym..justplayin

[AlfredoFatale]

@TheRTJ80 LMAO :-D

[Spacecowboyy]

@TheRTJ80 nah he's just so damn big they don't have a loose size for him lol.

[TheMuscle1984]

no 5,9

[Fran07Chile]

Chris is a badass for doing a leg workout with fucking boots on lol

[appleberrycrumble]

LOL its funny how legs has the lowest views and yet it is the best part of your body to train

[UrAJeW14]

Dorian is a fucking boss!

[Str3et09]

Dorian Yates is fucking hardcore!!

[Gherman3991]

I dont think chris is gonna come back

[Shtang3r]

dorian doesn't like squats?

[what13521]

@Shtang3r squats are a great leg builder exercise but not mandatory, especially if you have a history of lower back pain

[gshock397]

anyone know why he the guy wears boots

[whosnexttt]

@gshock397 lol because they rock....why would you ask that question

[MrSpenc3r]

Leg extensions? Leg press? Hack squats? Machines? Half reps with a ton of weight? Is this for bodybuilders or something? What happened to freeweight barbell squats as the staple of leg workouts? No good mornings or even lunges? Man I'm confused.

[ATWOOD69able]

@MrSpenc3r barbell squats strengthen and thicken the core , where as hack squats, leg press, leg extensions and any machine add size to the legs but not the core. Bodybuilding is about a proportions , a small waist makes everything else look bigger and this also a 6 week program , when the 6 weeks are up you can change your work outs and add free weights , the diversity can actually help you grow , the body responds to change

[whosnexttt]

@MrSpenc3r because for some of us, we where not built for the barbell squat....some of us cant put the tension on the quads while doing squats with the barbell.....thats why we do other squat variations, such as the hack squat or machine squats or front squats....think outside of the box! good mornings? good mornings....lunges? no need if you go to failure on your squat variation

[framejessejames]

The fat guy who couldn't warm up properly and wanted to cry during leg extensions made an account just to dislike this vid.

[Sambo8000]

I personally do a maximal effort minimal volume circuit bodybuilding routine. I weight train 4-5 sessions a week. Why do the typical/traditional one body part per session?! If an individual were to annihilate back on monday; wouldn't be tough to work delts on wed? Also the back's muscle fibers have nearly finished healing by wed-thurs so MAKING THE BACK MUSCLES BE DORMANT FOR 3-4 DAYS IS IRRATIONAL I perform intense brief leg workouts 4x, total back/chest 3x, and delts/tri's/bi's for 2-1x.

[alehax27]

@Sambo8000

You do what works for your body. You might be new at lifting weights which is when you can hit body parts more often, but when you are bigger and have more muscle, you will need longer to recover. I only do one body part a week. I tried doing my chest twice a week once and I wasn't making any gains and I didn't have anywhere near the same power as when I would just do it once a week. Hitting body parts once a week has been around for ages because it works. Back/chest same day.....?

[MAVsince1991]

@Sambo8000 yeah and i suppose you're as big as jay cutler... lol dumb cunt

[Supplementreviewdude]

If i dont have a hack squat rack in my gym, could i just do normal squats?

[khuong1994]

@Supplementreviewdude If im not mistaken hack squats have more of a focus on quads. But IMO atg squats are a must in a leg workout.

[JuventusAAR]

today is my legs workout and i know i'm going to puke like always .

i will start this training for 4-6 weeks starting the next week .

[AbsoluteZ3R0]

Lol, I like how Dorian tricks him during the leg press. "Last one up" (completes rep) "Alright, two more"

[happokylpy]

@TheLeilisa: tiny.

[22centman36]

If these giyus cant survive a workout with dorian in a plush gym, how are they going to survive the temple?

[kakarotty0]

thumps up if you would puke at 7:52

[TotenkopfFreddy]

why tape the knees?

[reviewsvoiceontube]

I like to see a former Mr. Olympia being such a friendly and good minded adviser to young athletes-always liked Yates-very likeable. The instructions given are very decent and solid and he is a good motivator for sure. AND I still have not seen better calfes on any bodybuilder since the days of his reign.

[costacurtis007]

"None of this half rep shit!"

[A7XNCK]

i love how chris gethin is an 'ameteur' who needs all this advice

[jjoneil73]

Nothing beats a good hard leg workout to failure!!

[Stalker0965]

When Dorian was training Mark Dugdale at Temple Gym(YT video), he told Mark do not use knee wraps cause they weaken the knee joint & cause grinding. Here, these guys are using wraps so I am not sure what's up with that. King Dorians videos are very informative & inspiring.

[onegraham]

@Stalker0965 I wouldn't use knee wraps on the leg press, maybe on squats

[spicewood1990]

1,2,3,8,9,10 :S err u missed a few there dorian

[DailyGrower]

@spicewood1990

They edit the clips if you didn't notice :P

[SoooBlue]

Haha did that other guy piss off after the extensions? Look at the guy around 9minutes with his hands behind his head just watching what's going on, I don't blame him.

[sadiqness]

yates is a fucken warrior

[Midgert89]

All respect to Dorian Yates and all that but seriously that legpress was terrible.

[lalalaina4life]

why do some bodybuilders wear boots to the gym?

[bonzihunter]

@lalalaina4life they think it's hardcore? I dunno. I prefer running or basketball shoes

[Sudol171]

@lalalaina4life personal prefrence i wear wrestling shoes but i have worn boots you can get more support with them

[Bigballr81]

i just started doing these leg workouts, and my legs are shot afterwards. i love it though.

[Exodus7214]

Damn it hurt my knees when he locked his knees at the leg press :S

[guitarthroat]

Dorian is the fucking man. Holy shit what an animal.

[dazdope]

a little bit of yoga in those stretches. i like it. men shouldnt be afraid of yoga.

[Misurinko99]

SONGS PLEASE : )

[DFLfootball]

id shit my pants workin out with him

[express375]

One more!! One more,last one!!!

That;s three more :) Love it

[12packeralger]

@express375 7:54 - if more people could tap into this, then more people would actually be training as hard as they think they are

[DODGENEONSXT]

blood and guts really works. the form have nothin to do with him not being american. its all about practice to make it just right. but most definitely much respect to Dorian Yates

[Musclegodbrendan1]

Chris doesn't go down all the way on his leg presses, although he does with his hack squats. I am surprised Dorian did not correct him there. He definitely uses too much weight for the leg presses

[WIGTRON5000]

@Musclegodbrendan1 you dont really need to go super low on leg presses as itss primarily a quad exercise. if you go too low, your lower back will round which is really bad with heavy weight. how far you can go down while keeping your back flat depends on your flexibility. maybe chris just isnt flexible lol

[k2boarder329]

@nataliaa13B I agree with crazykorean about seeing a doctor. However if I had to guess, your doing too much weight. Plus working out on an empty stomach isn't a good idea, its actually shown to be more effective having a meal or a shake 30min. to an hour before you work out. As for the rest of you guys out there talking about how much you lift. Youtube isn't for bragging rights, it just makes you look like a tool and a dumbass. As the great Ronnie and all the other guys say, "Shut up and squat"

[aaaaaaalbo]

why stretching??

[TheLeilisa]

What's the average height for pro bodyduilders?

[bronco200005]

@TheLeilisa 9ft 3 inches

[googleTHT]

@TheLeilisa short

[TheLeilisa]

@googleTHT there is this product named " helpo growth formula" seems like work for me

[Seeboi1989gabba]

@TheLeilisa 5ft 7 - 5ft 9

[sciencestudent342]

@TheLeilisa prolly about 5 8 - 5  9

[TheLeilisa]

@sciencestudent342 thanks, there is this herbal product named " helpo growth formula" ww.....helpogrowth(.)commm that i ve been using it for months and actually can notice the difference now.

[jgorerowe]

@TheLeilisa 5ft 6" - 5ft 11"

[lordblades]

@TheLeilisa bodybuilders are divided into groups of weight 90>kg and 90<kg.

so depending on the weight, people tend to have different heights.

[TheLeilisa]

@lordblades i was looking a solution to grow taller that time i dropped my question. It has been 3 months that i have been using this w..helpogrowth.commm actually i grew 3 solid inches so far and im ok now

[ako541]

@TheLeilisa in the heavier class, 202 + , id say the smallest is probably around 5'6" and the tallest is probably around 6'5"

[MizzouTigers86]

@TheLeilisa most fall between 5'8" and 5'11"

[bambarby]

@TheLeilisa bout 350

[JuventusAAR]

@TheLeilisa 0.56 cm

[TheWeinerdrizzler]

@TheLeilisa probly 5'10

[hhhno2fan]

@TheLeilisa 30 para adelante

[TheLeilisa]

@hhhno2fan what do you mean

[OHWolves1694]

@TheLeilisa it can be just about anything. most mr. o's are below 6 foot, accept for arnold, he was 6'2". I'm not sure how tall Dorian Yates is/was, but Jay Cutler is about 5'9" and Ronnie Coleman is about 5'10" - 5'11"

[TheLeilisa]

@OHWolves1694 thanks. It has been about 6 months since i dropped that comment and actually i grew 3 inches in the 6 month thanks to w....helpogrowth.commm taller is better

[TheeAverageAsian]

@TheLeilisa 9 feet 3 inches.

[Shtang3r]

@TheLeilisa

look, jay cutler has 176 cm, ronnie coleman 180 cm, dorian yates 178 cm

[gangkapak]

@TheLeilisa i think 5,8 - 6,5 is the most okay

[bodybuildingDGE]

@TheLeilisa around 5 8 5 9

[whosnexttt]

@TheLeilisa nice spelling lol....but for the superheavy weights(the big guys)...typically average height around 5'8 all the way up to 6'2ish

[TheLeilisa]

@whosnexttt mmm thanks im now around 6ft I dropped that comment 6 month ago and since then i grew 3 inches thanks to w...helpogrowth.commm

[whosnexttt]

@TheLeilisa awesome, im about 6ft....i was around 5'7 in high school then started doing deadlifts and squats, and boom i started growing! lol

[barbosa973]

@whosnexttt lol that's not true

[whosnexttt]

@barbosa973 how isnt it true? im the one telling you lol, dont believe if you dont want to, its me not you, i can care less what yal think

[barbosa973]

@whosnexttt it is not recomended that you do compound exercises before your 16 years old because it can mess up with your growth,it's a fact that intensive weight training when your young makes it dificult to grow,and you are saying that you grew 4 inches when you were alredy at high school(most people don't even grow at that age more than a quarter inch)because of deadlifts and squats,what a joke man

[whosnexttt]

@barbosa973 thats broscience.....well the bottom line is i grew, whether you believe me or not, it doesnt change my height at all lololololol you mad bro?

[whosnexttt]

@barbosa973 ok heres my secret.....arginine+glycine+GA­BA+ZMA+melatonin before you go to sleep and heavy compound lifts / with a mixture of volume training + healthy diet rich in protein,carbs, healthy fats and a girlfriend = BEAST MODE! (when i grew taller i came to a conclusion i was prolly just a late bloomer)

[kcirross]

@TheLeilisa nowadays 5'8

[TheLeilisa]

@kcirross for men or women ?

[kcirross]

@TheLeilisa the men. women would probably be taller bcoz they wear heels lol

[jebaj0czeski0marynaz]

@TheLeilisa yours gh booster doesnt work for anybody its all bullshit

gtfo

[TheLeilisa]

@jebaj0czeski0marynaz did you try it? cuz i took it 6 month and grew 3 inches. If you tried and did not grow an inch let me know

[jebaj0czeski0marynaz]

@TheLeilisa nope. so why sick peoples for Dwarfism have to took GH in injections ? bullshit

[jebaj0czeski0marynaz]

@TheLeilisa so if im 185 cm 6.0 naturally i will grow 7.5 cm~3inch ? haha nice joke

[taylor1hp]

Yeah i can do 14 plates on each side leg pressing going down 2 inchs what a pussy.

[agblevin]

@taylor1hp that's all the range of motion you need to activate the quads. any lower brings the hamstrings into play and strains the lower back.

[VincentiTorrellas]

@Natalia why wouldn't you breathe while pressing the weight?! You trying to kill yourself? Lol

[Nataliaa13B]

dont know if this happens because my stomach is empty or because of the pressure, but just sometimes when i do leg press i feel my guts move... nothing too mayjor but just a bit concerned cuz something may come out of alignment... anyone can relate? or suggest advice?

[crazykorean2268]

@Nataliaa13B the best advice i can give it to you is check w/ the doctor. i have never heard something like this. always check with your doctor if something bizarre things happen. hope everything is ok

[Nataliaa13B]

@crazykorean2268 lol thanks, but i know its nothing serious. its not like my organs are going to fall out. just was wondering if anyone else felt this and if its beacuase lack of food or not breathing out when pushing on the weights which would be causing the pressure..

[Nataliaa13B]

i heard that you dont want to do deep leg stretches before working out your legs...

[crazykorean2268]

Chris is a scary dude. is he a bodybuilder? not only hes strong, his form is way better than most of the bodybuilders.

[Beta2G]

@crazykorean2268 His form is good because he's not from America.

[MoonFetish]

@Beta2G You're a fucking idiot dude. The rest of the guys in the video aren't Americans and their form is horrible.

[Beta2G]

@MoonFetish Lighten up tough guy. Most pro bb'ers from the UK have excellent form. Like Dorian, Zack Khan, & Chris. American bb'ers have shitty form. See Branch Warren, Coleman, Cutler. Here in America it is all ego and herk and jerk. No need for the keyboard name calling.

[MrLozoz]

@Beta2G hold up man, i agree with three UK bodybuilders and their form, but when in the fuck does ronnie coleman have bad form? yeah thats what i thought, but dont worry im not defending branch warren that cunt is absolutely useless

[barbosa973]

@MrLozoz that cunt? stop being like that mate he is a extremly hardworking bodybuilder

[MrLozoz]

@barbosa973 yeah but hes way too overated in my opinion, he trains with little to no form, hes vulgar, and he looks like a date rapist, if he ever wins an olympia its game over for judges and the whole thing has turned political.

[barbosa973]

@MrLozoz it is true that there are others with a physique better than him and that his form is really sloppy but i like his hard working personality

[MrLozoz]

@barbosa973 yeah true but all pros at that level work the same, you just see more or less of differing bodybuilders, theres just something about branch's physique that makes me hate him,

[Beta2G]

@MrLozoz You're right. Maybe Coleman is a bad example. His form is a little "loose" lets say.

[JuventusAAR]

@crazykorean2268 he's a "natural" bodybuilding competitor .

[fitchickangie]

Omg! Sooooo hottttt! Just sayin...;)

[Krisevil]

He made me do that in Temple gym... it was an awesome day