better to go for a run several times a week in the fresh air (preferably when it is cold). The squats and stamina training is useful for inbetween but give you zero cardio vascular workout. Doing stamina is good complementary training but I'd reduce it to maybe once a week. But his video would be rather short if he would admit this ...
better to go for a run several times a week in the fresh air (preferably when it is cold). The squats and stamina training is useful for inbetween but give you zero cardio vascular workout. Doing stamina is good complementary training but I'd reduce it to maybe once a week. But his video would be rather short if he would admit this ...
w1ndowlicka 1 year ago
thanks for posting this man it'll be very helpful
Pertelot 3 years ago
verry good bode
uludagfethi 4 years ago
man change the shorts and get something longer. your stuck in the 80's lol
truespur 4 years ago
They're running shorts. He's a runner.
molyneux1000 2 years ago
squat thrusts are fundemental exercise for skiing. do it anytime it won't cost a dime.
rav4me 4 years ago
you can only sound 'so' serious, when you are wearing shorts like that.
shoegooguru 4 years ago
Pointless.
5oWESTSIDE5o 4 years ago
You forgot Lats & shoulders for injury prevention when u fall. Its no good being super fit if your out for a week because of a bad fall.
joelio36 4 years ago