BURN FAT FAST Tabata Workout : You Have 4 Minutes #11

[j0rb3n]

Do you ever do lower intensity cardio like treadmills for 20-25 minutes? My girlfriend is just starting to exercise and diet hardout, pretty sure HIIT would kill her at the moment hehe

[Number1oneStudios]

Great job in this, I could really see the exaustion (spelling???) in your workouts. :) yay1

[genghisgirl]

@Number1oneStudios Glad you like it! xo

[Makingmewrite]

Quick question, if I am trying to track calorie intake and burn, how to I calculate this type of workout?

Thanks for everything..You're the best!

[ThatOneASpence]

Gotta love the green screen. lulz

[realweightsolution]

Where did you get your shoes and what kind are they??

[genghisgirl]

@realweightsolution Those are my Reebok Runtones :)

[karikalahari]

Hahaha, did I hear you say "FUDGE" at the end there? :D Luv it! And your jumping jack arms literally disappear against the sky. No wonder your ring falls off ;)

xoxo

[jasminka1991]

"I have done two!...You guys better do five...I have a baby!" LOL it's funny how you worded it

[genghisgirl]

@jasminka1991 The funny was unintentional... the exhaustion was totally real ;)

[jasminka1991]

@genghisgirl Oh, I believe you lol I know when I do this work out I'm going to to be extremely exhaused lol

[DJUFit]

@Urbanmotifs this is Daryl. Where do you place your hands? If they are on the ground too far above your head it will strain your shoulders. Your arms should be placed as if you were standing up and stuck them straight out. Hands at 11 and 1. Fingers spread and squeeze the ground. Slight bend in elbows. Let me know how that goes.

[genghisgirl]

@DJUFit Thanks, Daryl!

[sithmont]

how tall are you? ^_^

[genghisgirl]

@sithmont SUPER tall! You can get all my personal deets on my FAQ page on my website bexlife[dot]com ;)

[trosanelli]

I have to take my wedding ring off for classes because it sometimes flies off my finger when I do moves.

[genghisgirl]

@trosanelli Mine FLEW across the room at a party the other day. I'm a mess!

[HoeBow21]

" I did two...I have a babY"

[genghisgirl]

@HoeBow21 Well, it's true! ;)

[cashacosta]

Can't wait to try this..i know its gonna kill me..u ROCK!!!

[genghisgirl]

@cashacosta If you die, I don't wanna hear about it... too many people are "dying" from my workouts and it's upsetting me ;) xo

[SeiSchlank]

nice video^^

[dancinmuffins25]

HAHAH. this was mad funny to watch! Thank you for this video! I was about to skip workout today b/c the treadmill didn't look appealing....but ima try this workout as an alternative :)

[genghisgirl]

@dancinmuffins25 Awesome! Let me know how it goes :)

[JennandNateM]

My legs hurt just watching you!

[genghisgirl]

@JennandNateM :)

[Urbanmotifs]

I love these new workout videos, you crack me up. I Feel ya on the mountain climber it always hurt me in my shoulder don't know why???... take care ;D

[genghisgirl]

@Urbanmotifs I think I answered this for you on another video... I'll try to get Trainer Daryl to chime in, too.

[seejanesweat]

Awesome job. Iove this workout. You rock!

[genghisgirl]

@seejanesweat Thanks! xo

[simplyxpliicitful]

I did 3 half burpee's! :D lol

[genghisgirl]

@simplyxpliicitful You're awesome!! xo

[csaey23]

it looked like your arms were vanishing :D

[genghisgirl]

@csaey23 I know! How weird is that?? It's just the exposure on the camera :)

[SoSoniLove]

My friend is my personal trainer, and i had to do 10 jumpsquats, 10 burpis, 10 mountain climber followed by 10 jumpsquats 4 times with 10 second in between each 4 sets

It killed me and my legs were shaky the next day lol

[genghisgirl]

@SoSoniLove That sounds killer... I'll have to try it!

[MsBabeandMe]

Love your channel and videos, very helpful!

[genghisgirl]

@MsBabeandMe Thank you!! I hope you stick around... big stuff is happening in the future :)

[Chels33a]

I train myself so I'm just complaining to myself in my head pretty much hahahah :)

[genghisgirl]

@Chels33a You crack me up! xo

[shapeurmind]

OMG thank God I'm not the only one that complains when working out...I do the sucker till the end, but it ain't gonna be pretty lol

[genghisgirl]

@shapeurmind My mantra : "if I'm not complaining, I'm not working hard enough." Ha! Thanks for commenting! xo

[soswa77]

could you plz tell us how many times a week should we do that ?

(scheduled the work out with ur (our ) =D trainer <3

[genghisgirl]

@soswa77 This type of workout is good for everyday or in combination with a longer workout. Check out my 4 Minute Tabata playlist for 10 other workouts just like this one. xo

[SarahsFabChannel]

I love your thumbnails and great usage of the tips from the the hangouts :) I can tell already

[genghisgirl]

@SarahsFabChannel Trying! DeStorm was a big help... but I'm still not putting my chicken and baby videos on a new channel!! ;)

[AnnabellaChase]

I feel bad for eating this brownie now... lols. I'll get over it.

Exercise later. I promise.

<3

[genghisgirl]

@AnnabellaChase No way... brownies are the bomb! I had a bunch of chocolate chip cookies last night... today is a new day! xo