Do you come across a lot of injuries? Is there any movements you don't recommend for beginners and any for practice that you do recommend? Great video!
From watching your videos it looks like MovNat utilises long aerobic rest (the jogging etc) and then very intense anaerobic movements such as climbing and jumping.
I like your climbing technique with the fallen tree trunk. Because when I have done Parkour, I usually climb up with muscle up onto a bar or a branch or I use the so called "climb-up" technique with walls. But here the tree trunk is so thick that you can't use neither of those techniques. So just saying that your climbing technique is a great varietion of those techniques which I previously mentioned.
@Jotra234 It is because the movements trained in Parkour are not so varied since a very large portion of the original Methode Naturelle has been ignored or abandoned. Also, and that is an observation not a judgement, most guys too often emphasize spectacular moves or moves conventional within the Parkour realm. There is a huge variety of movements that exist in MovNat and are never seen in Parkour, either they don't know them or they think that they wouldn't make a good (as impressive) video.
I love your stuff man! Living in the middle of a surburban area, its really hard to find stuff to do like that but I do like to diversify my runs. I run barefoot (or relatively with VFF's or huaraches) and I like to exploit the extra mobility and agility I get from being so. During my runs I will usually run long distances on curbs, practice jumping off/on anything I can find, and other things. I think you're a real inspiration; keep up the good work!
@khill68 Not sure exactly of where it was, went there with Tim who filmed it, he is an experienced kayaker, we were close to a river with a huge fallen tree trunk across.
4 people have no clue. This is where its at.
USAJungleGym 1 week ago
Its very cool but i dont totaly see the point in this? Is it to just get funcontally fit?
Gendead1 1 week ago
This music is just so amazing!
kwrraw 6 months ago
Awesome! Trying to find the song on the net to download, but I can't. HMMMM Awesome song!
kwrraw 6 months ago
Thank for the Muzyk!!! Respect !
Zailm AtoyanH.
zailmoos 6 months ago
Erwan once again you made my day thank you my teacher.
MovementConnections 7 months ago
You are so beautiful.
naturallynomadic 7 months ago
Do you come across a lot of injuries? Is there any movements you don't recommend for beginners and any for practice that you do recommend? Great video!
MotheredANiMaL 8 months ago
From watching your videos it looks like MovNat utilises long aerobic rest (the jogging etc) and then very intense anaerobic movements such as climbing and jumping.
Is this the case ?
MrBabo91 8 months ago
@MrBabo91 I think that MovNat philosophy cannot answer your question. Thinking in terms of sport science destroys its idea.
valgez1 3 months ago
as soon as i saw a half naked man running through the woods i knew this was going to be dope
huanga2get 8 months ago
have no fear of poisonous snakes?
dunjustin 9 months ago
I like your climbing technique with the fallen tree trunk. Because when I have done Parkour, I usually climb up with muscle up onto a bar or a branch or I use the so called "climb-up" technique with walls. But here the tree trunk is so thick that you can't use neither of those techniques. So just saying that your climbing technique is a great varietion of those techniques which I previously mentioned.
Jotra234 9 months ago
@Jotra234 It is because the movements trained in Parkour are not so varied since a very large portion of the original Methode Naturelle has been ignored or abandoned. Also, and that is an observation not a judgement, most guys too often emphasize spectacular moves or moves conventional within the Parkour realm. There is a huge variety of movements that exist in MovNat and are never seen in Parkour, either they don't know them or they think that they wouldn't make a good (as impressive) video.
MovNat 9 months ago
@Jotra234 ah Jotra.... you have a lot to learn ^^
alexanderhogarth 9 months ago
I love your stuff man! Living in the middle of a surburban area, its really hard to find stuff to do like that but I do like to diversify my runs. I run barefoot (or relatively with VFF's or huaraches) and I like to exploit the extra mobility and agility I get from being so. During my runs I will usually run long distances on curbs, practice jumping off/on anything I can find, and other things. I think you're a real inspiration; keep up the good work!
Flare1564 10 months ago
man!im so going to try that!too bad its still winter in sweden.
crazyman607 10 months ago
Really awesome :D The rock idea was great, is was like a mix of deadlift, squat, and military press :)
MrIrock4life 11 months ago
@MrIrock4life
yeah beats the hamster gym any day XD
EdTheDragonSlayer 11 months ago
mmmm interesting
HitokageProduction 11 months ago
Simple but great training ;-)
There is no need to more.......
I enjoy your vid's!
Take care :-)
Brucedala999 11 months ago
Awesome choice of terrain and the music fits the atmosphere very well. Any idea where I can find this track?
Badkuipeend 1 year ago 5
@Badkuipeend Thank you. For music tracks, look at the info, it is all indicated.
MovNat 1 year ago
this is an awesome video erwan. beautiful area too, this is around where i grew up. what is the closest city to here? i grew up in oakridge.
khill68 1 year ago
@khill68 Not sure exactly of where it was, went there with Tim who filmed it, he is an experienced kayaker, we were close to a river with a huge fallen tree trunk across.
MovNat 1 year ago
it looks and seems very simple, and yet like a really brutal workout. It's absolutely brilliant! And looks like the valley area of western Oregon! :D
Manohwar 1 year ago
@Manohwar Totally. Looks simple, but actually brutal, exactly.
MovNat 1 year ago
Мог бы и выход силы на стволе исполнить))
А вообще видео потрясное!
fazzax 1 year ago
Amazing video. The place you're training in looks a lot like the hills around my house.
NaturalSavage88 1 year ago
Haha, this is exactly what I do when I go to the woods. Keep up the good work Erwan, the videos are always so amazing and inspirational.
somedrummer18 1 year ago
Great stuff Erwan!
JCPistell 1 year ago
Great demonstration of how to train movement in the woods! I really enjoyed to watch this, very inspiring.
Greetings
Joseph from Berlin/Germany
Naturpfade 1 year ago