Ive been doing alot of sit ups and i have big abs but they are kinda wired looking like some are joined togeter and some are big and some small what can i do to make them more evan
im 16 and im about 6 foot or 6'1 but im skinny cuz i got a superfast motablism. and i dnt hav a weight set so myarms dnt hav big muscles. so i wondering if i could just do about 25 pushups a day for a month to see if my arms get bigger. any suggestions on wat else to so?
@ZaCTHERippeR1990 I was skinny too..I did heavier lifting with compound movements..squats, deads, bench and I ate alot of calories. You have to do that to pack on muscle.
@greatformdvd thanks for replying. so which kind of foods has the most calories?because my motablism just burns the calories i consumed even when i sit down. also if i start lifting weights about 20 pounds to start then work my way up in about 4 months do u think i would start to see results?
Note about this video- My elbows are wide outside my body on the diamonds; this makes my triceps take on more of my bodyweight. It also puts a bit more stress on the elbows and wrists. So, I limit how far I go down, keeping the ebows around 90 degrees. You could do the traditional "easier" way to do diamonds (elbows stuck to your sides) and go down all the way, but these don't force the triceps to work as hard as elbows out, even if you went down all the way. The superset takes care of this.
you're not a poser don't listen to these assholes lol...it is a killer tricep workout especially when you include the v bar and ropes....keep up the hard work you're in great shape.
@NITRANCE2011- Thanks I hope these short vids offer some easy-to-understand advice..easy to get paralyzed from over-analysis of all the bogus info floating around out there.
No. I hit each muscle group about 2x every eight days- 4 day cycle roughly. I use alot of intensity so I give each group about 3 days rest before I hit it again. This video is a superset for tris when youre short on time. It works very well.
your lookin good dude. keep it up.
vlsproduction 1 month ago
@vlsproduction Tanks bruda..at 41 yrs, I'm trying to hang in there.
greatformdvd 1 month ago
Ive been doing alot of sit ups and i have big abs but they are kinda wired looking like some are joined togeter and some are big and some small what can i do to make them more evan
OurWorldABlaze 1 month ago
@OurWorldABlaze I am not so sure you can do much. Sounds genetic.
greatformdvd 1 month ago
im 16 and im about 6 foot or 6'1 but im skinny cuz i got a superfast motablism. and i dnt hav a weight set so myarms dnt hav big muscles. so i wondering if i could just do about 25 pushups a day for a month to see if my arms get bigger. any suggestions on wat else to so?
ZaCTHERippeR1990 2 months ago
@ZaCTHERippeR1990 I was skinny too..I did heavier lifting with compound movements..squats, deads, bench and I ate alot of calories. You have to do that to pack on muscle.
greatformdvd 1 month ago
@greatformdvd thanks for replying. so which kind of foods has the most calories?because my motablism just burns the calories i consumed even when i sit down. also if i start lifting weights about 20 pounds to start then work my way up in about 4 months do u think i would start to see results?
ZaCTHERippeR1990 1 month ago
Note about this video- My elbows are wide outside my body on the diamonds; this makes my triceps take on more of my bodyweight. It also puts a bit more stress on the elbows and wrists. So, I limit how far I go down, keeping the ebows around 90 degrees. You could do the traditional "easier" way to do diamonds (elbows stuck to your sides) and go down all the way, but these don't force the triceps to work as hard as elbows out, even if you went down all the way. The superset takes care of this.
greatformdvd 2 months ago
I do alot of pushups, and it DOES make a big difference. Thanks Robert for the video.
ELF1977 3 months ago
you're not a poser don't listen to these assholes lol...it is a killer tricep workout especially when you include the v bar and ropes....keep up the hard work you're in great shape.
Thisizmyname 4 months ago
@Thisizmyname- Ha, I know. Some people are just mad at the world. We can't save them from themselves!
greatformdvd 2 months ago
@NITRANCE2011- Thanks I hope these short vids offer some easy-to-understand advice..easy to get paralyzed from over-analysis of all the bogus info floating around out there.
greatformdvd 7 months ago
@mrrrloc Yes. Posing does require skill in that area. Thanks!
greatformdvd 1 year ago 11
No. I hit each muscle group about 2x every eight days- 4 day cycle roughly. I use alot of intensity so I give each group about 3 days rest before I hit it again. This video is a superset for tris when youre short on time. It works very well.
greatformdvd 1 year ago
when you do your tricep super set would that be your only tricep workout for the week?
e0125194 1 year ago
thanks Robert
toddleslien1 1 year ago