There is also a great standing stretch for the hip flexors that is quite convenient to do multiple times a day, in the least a great supplement to this. Nice video... everyone sitting down and leaving hip flexors compressed all day, then going to activity which usually involves hip extension (running, jumping, jogging, stairs) is a recipe for pain!
After trying this stretch, my lower back discomfort (which I'd carried for about 8 months) disappeared basically overnight. I can't thank you enough! I do this stretch morning and night and am beginning to get movement back in my pelvis.
hey thanks for the clip. i have had real probs with my lower back due to tight hip flexors and have been looking high n low for a good exercise wil be trying this out nice demo ta
Great
video Thanks
fivefingersoffun 1 year ago
There is also a great standing stretch for the hip flexors that is quite convenient to do multiple times a day, in the least a great supplement to this. Nice video... everyone sitting down and leaving hip flexors compressed all day, then going to activity which usually involves hip extension (running, jumping, jogging, stairs) is a recipe for pain!
freejumptraining 2 years ago
get some shorts
Nord49 2 years ago
I heard that , I think I saw one of his old wrinkled balls. It's all over for me now Im scared forever.
GringoESantoDomingo 2 years ago
haha XD
Nord49 2 years ago
After trying this stretch, my lower back discomfort (which I'd carried for about 8 months) disappeared basically overnight. I can't thank you enough! I do this stretch morning and night and am beginning to get movement back in my pelvis.
kixxa33 2 years ago
Interesting way to stretch.
technicalli 2 years ago
hey thanks for the clip. i have had real probs with my lower back due to tight hip flexors and have been looking high n low for a good exercise wil be trying this out nice demo ta
darkprince30 3 years ago