A 19.5" Plateau Busting Bicep Workout!!

[eskimullet]

Just subscribed to this channel. Trying to find some motivation to get my own going here soon! Solid bi workout but my favorite body part to train is legs! I love the fact I need the entire week to recover and do it again and you feel like Atlas when you break a barrier!

[BigJsExtremeFitness]

@eskimullet Thanks for your support. We look forward to your videos. INTENSITY RULES!!

[DRIVINGBOLTS]

I tried this workout today. Killer pump!! Think ill stick with this for awhile. Hey Jason how many sets per exersize were you guys doing?

[BigJsExtremeFitness]

@DRIVINGBOLTS Awesome. Just one working set. I always do a couple of warm ups first, then all out on the working set.

[rockenriffs]

my favorite body part to train would me biceps because i feel like i can really push my self on biceps and unlike legs you dont get that bad feeling after you workout

[BigJsExtremeFitness]

@rockenriffs I hear ya. Legs hurt for days after training. Arms look great and are a smaller bodypart that does not require the extra time to recover.

[stoudemire132]

@BigJsExtremeFitness Thanks. I'll try next time I go.

[stoudemire132]

@BigJsExtremeFitness Thanks man, will do. Intensity and mental focus rules. I feel that anyone who isn't mentally focused or prepared will not see gains. I just curled my max of 50 lb dumbbells for 4 reps.

[BigJsExtremeFitness]

@stoudemire132 50lb curls. Awesome. You should start video'ing your workouts.

[stoudemire132]

@BigJsExtremeFitness thanks man the only thing that's bringing me back is mass in my arms. I train them intensely but wisely but can't seem to get results I want. Any tips? I want my arms to be in proportion because I'm 6'1" - 6' 2" ish and big. Thanks.

[BigJsExtremeFitness]

@stoudemire132 Best advice I can give you is stay at it man. You are so young, you haven't even

started to see what your body is capable of. Hang in there. INTENSITY RULES..

[stoudemire132]

Triceps and shoulders cuz Im movin a lot of weight with em.

I'm 14

Max bench 235

Max deadlift 315

Squat- can't osgood schlatters in two knees but can leg press about 531 lbs

Weight: 196-202 off and on

Don't write hate comments or troll

[BigJsExtremeFitness]

@stoudemire132 Big and strong. Keep up the good work bilal.

[BiggAL1965]

Great vids BigJ. I like training traps cause I can move some serious weight. Big hello from the land of Oz

[BigJsExtremeFitness]

@BiggAL1965 Hello back to you BiggAL. Used to love training traps myself. Still do but not as much as before. Makes me want to make an instructional video on traps. So many people train them incorrectly.

[joesblondie]

man, can you come here to NC and open up a gym like this here? lol, love it



[BigJsExtremeFitness]

@joesblondie Thanks for watching and the compliment. Stay tuned lots more great vids coming.

[ironhealth1]

Good work fella's. C is crazy

[BigJsExtremeFitness]

@ironhealth1 Hey man, long time no see.....Your subscribers are wondering where you've been bro. Hope all is well bro.

[ProRunecraft]

lol the end was funny and my fav part to train is legs. I love doing leg press :)

[BigJsExtremeFitness]

@ProRunecraft I know right, he's crazy. Legs are the best bodypart to train for overall growth as it incorporates the total body. Good call.

[geaboi96]

Curls for the girls hahaha

[BigJsExtremeFitness]

@geaboi96 AGREED!!

[johnsnips]

Great video buddy

[BigJsExtremeFitness]

@johnsnips Thanks for the support as always John.

[WinterHaven]

Awesome video! That's a LOT of beef!

[BigJsExtremeFitness]

@WinterHaven Ha, ha. Thank MM. HERE"S the beef.

[ThatDankGuy]

Legs hands down! I usually feel sick at the end of a leg workout but I love pushing myself the hardest in this body part.

[BigJsExtremeFitness]

@ThatDankGuy Def Big Dan. How's training going bro?

[ThatDankGuy]

@BigJsExtremeFitness Training is going amazing! I finally started deadlifts again and moving to the heavy, basic movements type of training. Eating lots and growing a bit.

[BigJsExtremeFitness]

@ThatDankGuy Awesome Big Dan. LOVE Deadlifts. Helps me grow the best. Keep on growing brother.

[lilbruce]

Love the video man at least it is no Planet Fintness .. favorite body part is the arms ... got to make the grow ..

[BigJsExtremeFitness]

@lilbruce Thanks Bruce. No Planet Fitness here. All blood and guts. Concrete floors, bay doors, no A/C or Heat. Where real muscle is built.

[Bracerjack]

You should point the camera more to yourself :)

[BigJsExtremeFitness]

@Bracerjack I try to get everyone equal camera time.

[MetalDrummer09]

hahaha nice vid man

[BigJsExtremeFitness]

@MetalDrummer09 Thanks for the support. How are your workouts coming along?

[MetalDrummer09]

@BigJsExtremeFitness there going shit. i have a shoulder injury(supraspinatus) so i cant train upper body. its pretty minor atm but im just trying to do the smart thing and not let it get worse by training on it. hopefully ill get an injection on it soon which may help reduce the inflammation.

spranged my ankle 3 weeks ago which still hasent fully recovered so im limited in my exercises for legs aswell. bad times!

Thanks for asking haha!

[666project]

for the feel of it its bicep. but for the results its chest cuzz it impresses the ladies

lol

[BigJsExtremeFitness]

@666project Heck yeah man. Chest and arms to fill out those tank tops for summer.

[chrisiztheman1618]

worst is probably biceps...favorite is probably shoulders/traps or legs

[BigJsExtremeFitness]

@chrisiztheman1618 Love training shoulders. They are my fave to train. Keep hammering those biceps. They'll have to respond eventually.

[brestes1]

The ending was hilarious!

[BigJsExtremeFitness]

@brestes1 I know right. Dude's crazy. Great workout partner he's been for the last couple months.

[brestes1]

Chest and Tris. I can get the best pump and I feel the strongest there!

[BigJsExtremeFitness]

@brestes1 For sure. Best to swell for the tank tops in the summer.

[newengland72]

Deadlift.

[BigJsExtremeFitness]

@newengland72 An awesome choice. Total body destroyer. Good call.

[leuARspain]

NICE workout !

[BigJsExtremeFitness]

@leuARspain We appreciate it.  Thanks for the support.