My Placings and Thanks! - What It Takes - Episode 14

[PhysiquesOfGreatness]

if u guys like natural bodybuilding nutrition. Subscribe to my channel

[PhysiquesOfGreatness]

hey bro how much did u weight?

[Dane3737]

@PhysiquesOfGreatness I was weighing 191 lbs and I am 5' 11". I was 19 at the time of this video, and am now 20.

[PhysiquesOfGreatness]

@Dane3737 good shyt man. didnt kno u were so young. u gonna go far. u gon keep it natural??

[Dane3737]

@PhysiquesOfGreatness Yup, that's the game plan, I hope to be a natural pro one day.

[biddamo]

are you able to help me out. im training now but cant cut my weight down. you seem to have managed it,and very well.

are you able to suggest some new workout routines, and what if any supplements etc i should be taking?

thanks

[Dane3737]

@biddamo Just watch your diet, that will make all the difference.

[Jaredabs]

Cool hard bod-Jared

[vishara1234]

great physic bro very good work ay

[bigdaddy71355]

dane, ur chest is looking so sweet & ripped. congrats, dude!

[panther1814]

your body is fuckin BEAUTIFUL and your HOT.do you workout every day?

[Dane3737]

@panther1814 Five days a week.

[skullz515]

I am trying to cut but i don't really know how to i guess i lost alot of muscle not enuff fat. How are you doing it so well? congrats on 2nd place btw

[Dane3737]

@skullz515 I followed an article written by Layne Norton on contest prep, and it goes into a lot of detail on diet.

[skullz515]

When your cutting weight how did it effect ur lift? was it significant ?

[Dane3737]

@skullz515 It was not significant in most areas until the last 3 or 4 weeks

[skullz515]

what suppliments are you taking? your shredded

[Dane3737]

@skullz515 Precontest I was taking Kre-Alkalyn, Protein Powder, Fish oil, Multi-vitamin, A-GT Complex

[zozdude]

SUBBED !!!!!

[sigmacolin]

Dane is the fucking man.

[BERGATHLETICS]

GREAT JOB DANE

[Dane3737]

@TainaFAVlogs Really? I don't like it very much. I want my old hair back... lol

[SubSlaveCD]

You are 110% perfection and superiority.

[JKWG]

Congrats man good job on the second for your first competition, next time hit first!

[odelicious100]

congratulations bro awesome placing. nothing to be upset about. get ready to take the show next time

[mieux24]

awsome job getting 2nd :)

[Superstrong]

Congrats to my fellow Canuck! Can I cook you a steak, or order you a fully loaded pizza with a 6 pack of Bud?

[Dane3737]

@Superstrong Would love it man! lol

[1731ridge]

congratulations! you've put incredible effort into this and you will come home with 1st place in no time!!! again, congratulations!

[monico48]

13 pounds?! haha you're a beast!!! you earned it man, congrats and just amazing work keep it up man! looking foward to some epic cheat meals :D

[jrb02c1]

Way to go man!!!

[Dane3737]

@jrb02c1 Thanks!

[workout250]

Congrats you did great and look outstanding !!! Overall what was the hardest part of this process for you. BTW - your videos are great and very informative !!!

[Dane3737]

@workout250 Diet sucked. Lol being completely honest I hated it, but now I have eaten and feel huge! lol I am 13 pounds heavier then my weigh in weight already!

[theultimatekissfan1]

congrats dane u look so different know

[claudia1515]

Awsome dane Congrats again you look great and did a great job...

Now its time to eat Pizza!! use the coupons

[Dane3737]

@claudia1515 Haha I will for sure! I am going out for sushi pretty soon, ate a pizza just before bed last night! Loving life!

[4ndy123]

Excellent work dane!cbe very proud!

[joarajo]

Congrats Dane, you did great!!!

[wmontano8]

congrats again dane you kicked ass, next time you'll get 1st place

keep it going

your boy, will

[Dane3737]

@wmontano8 Thanks Will, I plan on improving a lot for my next show!

[zeus210125]

You know I feel as if it was me who won.

Congratulations!

Love

[zippyman818]

Amazing for your first show to get all of that hardware!

I wonder how much Mountain Dew Code Red you could fit in there?

[Dane3737]

@zippyman818 Haha quite a bit between the 2! I havent had pop in three and a half years though lol

[zippyman818]

@Dane3737 3.5 years, holy crap! They've invented new flavors since then! What about Gatorade and sports energy drinks, those are popular too!

OMG, you should Google "diet coke bacon." I tell ya this is a great time to be alive!

[Dane3737]

@zippyman818 Haha I don't ever really drink gatorade either.. to many extra sugars lol Mountain Dew used to be my favourite. I remember code red though!

[bobknocker]

How much do you weigh,bruh?

[Dane3737]

@bobknocker I weighed in at 191 lbs. I am already back up to 204 today though. lol

[bobknocker]

@Dane3737 lolz nice,wish i could pack on like that.I'm floating around 145-148...trying to get to 160,but it's kinda tough.any tips?

[Dane3737]

@bobknocker Eat a lot of food, train hard and sleep minimum 6 hours. After that it is just waiting for your body to grow. You have to keep pushing more and more weight, straining your body a bit more each workout without getting hurt.

[bobknocker]

@Dane3737 thanks bruh,haven't met those sleeping requirements hardly at all...lolz can do,and if ya don't mind I'll keep ya posted on my progress.

[Dane3737]

@bobknocker Absolutely, that would be awesome!

[JaredBiceps89]

Congratulations Dane, you look great!! keep up the good work! YOU can get 1st place you're SOOOO close!! can you make a close up video of your posing routine before you eat too much?! :-)

[Dane3737]

@JaredBiceps89 Haha damage has been done already. I am 13 pounds heavier already!

[JaredBiceps89]

@Dane3737 Wow! Well, make a video anyway of your posing routine! You have a GREAT physique! Those arms are outstanding!

[MrNAP30]

congrats bro awesome job

[thiscannotbestopped]

Congratulations. You look great and am excited to see what next year brings!

[MrFear41]

Great job bro

[lowphat11]

Congrats Dane!!! Great job bro!!!

[Jcronindream]

Wow you look shredded and awesome! Good job, you should be proud!

[krypt5]

Congrats Dane!! On a different note, you're full of life in this video!

[Dane3737]

@krypt5 Haha yes, I finally get to eat food!

[Betterlife90]

You look AMAZING Dane!! With that body, cannot believe you didn't take 1st, but you did the best that YOU could do and thats what its all about. Congrats and fantastic job buddy.

[HomeGymFitness]

I can't believe you got second. Good job man. Way to go for your first competition.

[CampbellFitness]

Great job Dane, first show or not, you came in looking great.

[Flexmeister]

You look totally awesome--very ripped. Congratulations--what a learning experience. You Rock!