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  • I would slide the thumb over so that you dont grip it, more hook it. That prevents you from straining your hand and arm muscles, and isolates the back.

  • I love me some J. Eason

    

  • Elbows in uses lats right? I heard we should let elbow come out more to focus more on posterior deltoid. Is this true?

  • i only watch these because of Eason :)

  • wow sexy girl 

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