How to practice Boxing & MMA on the Speed Bag

[FightClubBRK]

@PunchProfessor why do you hit the speed bag like that? why not hit it the traditional way?

[PunchProfessor]

@FightClubBRK

Good Question !

I do hit in a more traditional way much of the time.

Truly who wants to watch another video where I hit the bag just like the next guy

I have learned from Old School. Some of what I learned 35 ~ 40 years ago has been lost today. I am attempting to perfect these techniques.

Perhaps some of it will be revived.

Much of what I do in my videos is very practical for Combat Sports.

Thanks for the question, check my other videos, I hit all the bags.

Paul D'

[mwsfdx]

Awesome skills on the speed bag!!

[grampasboxinggym]

thumbs up

[PunchProfessor]

@grampasboxinggym

Hey thank you for the comment .

Grampas Boxing Gym has it going On ! ! !

I watch most of your videos and I expect good results from the Crew/Kids ..

If I come out your way I would like to visit ! ! !

Paul D'Antuono

Florida U.S.A.

[grampasboxinggym]

@PunchProfessor EVERYONE over here at Grampas say's thanks and keep the videos rolling! We would love for you to stop on by, when your down this way in Southern California Thanks Agian Paul

[calzagheisthebest]

i'm surprised you didn't accidently uppercut that metal screw & joint part, that would of hurt, big time lol

[PunchProfessor]

@calzagheisthebest

Hey Calzaghe, You'll called it, I have hit the Swivel before and it hurt ! ! !

Thought my hand was ruined forever ....

I never want to do that again, and I am careful not to repeat the mistake...

Paulie D' The Punch Professor

[cumanagoto]

Art! This is Art!

[PunchProfessor]

@cumanagoto

Friend thank you for ART lable that you have given to my Speed Bag Workout ! ! !

Paul D'Antuono The Punch Professor

[bruceliem]

Just imagine it's someone head and you tap great lol. It's like setting his head up for a punch.

[PunchProfessor]

@bruceliem

Bruce,

Your comment is very accurate where you noticed that the Technique I use on the Speed Bag is a tap that would set an opponents head up for the Power Punch ! ! !

Thanks for the educated comment, I appreciate it ..

Paulie D' The Punch Professor

[reznick8]

that was sick

[PunchProfessor]

@reznick8

Hey Brother thanks for the SICK COMMENT ! ! !

Paul D'

[hawkman350]

Trapping is a great workout. At the end of every workout I spend a good few minutes trapping, it's great for warming down to.

[PunchProfessor]

@hawkman350

Yes HAWKMAN350 you are correct when you say that Trapping is a great workout ! ! !

Trapping or Pinning is excellent training for hand to hand combat / Boxing ..

I find it to be a very realistic form of Punch and Block Practice..

Thank You for commenting on my workout ...

Wish you the best in all your work ..

Paulie D' The Punch Professor

[AReyesJKD]

Phenomenal technique on all your vids. Interesting use of the speed bag that I've not seen before.

[PunchProfessor]

I liked your videos as well ...

Thanks for the rating and comment..

Paul D' The Punch Professor

[syzkomike]

Nice work on the bag takes some time huh!

[PunchProfessor]

SYZKOMIKE

Thank You for the nice comment concerning my work on the Speed Bag...

It takes practice, but truly its not that difficult once you know the technique...

The Speed Bag is a great workout and it is very helpful when practicing punching..

Paul D'

[saurabhjandu]

that was really good! i thought you were just joking at the starting cause i never see anybody using the speed bag like that but later on you were really good. you had great rthym. i use the speed bag at my mma school every time i go there and keep practicing and i hope that one day i could do just good as you. Good job!

[PunchProfessor]

SAURABHJANDU

I'm happy that you liked my video...

If you practice often and use good technique, then you will improve very soon, and I am sure you will master the bag ...

Thanks for the nice comment ! ! !

Paulie D'

[ldiddynyc]

damn. i thought you were just blabbing when I saw your name as punchprofessor but you got it down packed LOL. you believe in the science. i've only seen Bruce Lee take the speed bag that seriously. i've gotten as good as marching/jumping with the bag and some right hand/left hook traps in my time, but you're doing every damn thing possible. awesome.

[PunchProfessor]

Ididynyc

Your statement that I believe in science is as true as it gets... Opposed to them that that say a puncher must be born with power ...... I say, after much testing,

"Power can and should be studied as in Baseball, Golf, and any other sport, it's in the BIO MECHANICS"

Also thank you for your gracious comment.......

Paul D'

[ldiddynyc]

you're absolutely right.when i was a kid i used to train punching the padded football goal posts(all by myself lol). short punches/long punches. i believed that workng on grounded objects would only make you so much more powerful. plus the mechanics as you said. so true. Arguello was a math teacher and he was so devastating. your technique reminds me of Bruce Lee's jeet kune do. he was a master at the concept.

[PunchProfessor]

Ididynyc

Very interesting the things you say and noticed, first I went to Bruce Lee's Funeral and second I was in the same gym with ARGUELLO for a few years and it was his technique I copied and his way of Studying his owe punching that opened my eyes.. I have had great experiences at the 5th Street Gym on Miami Beach were I spent years during the time when Muhammad Ali was Champ and also trained there.. So much more ...

Thanks you made my day ! ! !

Did you see my new video ?

Your Pal

Paul

[SpeedBagDemon]

Man bro ever since ya sent me those two vids ya got me hooked on those techniques. I like the workout and the timing you have to perfect to trap the bag

in all directions and to make those strikes as clean and powerful as possible. I kinda vision it being a head gettin jammed up with every blow, thanks

ma brother!!

[PunchProfessor]

SpeedBagDemon

I am glad you like those techniques ! ! !

These are Boxing Techniques that are rarely seen in Boxing Gyms anymore .

The head being banged is exactly what the practice is and the soft touches are paries blocks and touches that would in reality set up the big punch. I been telling folks for a long time that the speed bag is realistic in practice. I have heard renowned Boxing peole say the Speed Bag is NOT applicable to Boxing. I fight with the bag in my workouts ! ! !

Paul D'

[PunchProfessor]

Makes me happy that you liked it ! ! !

Thank you zm1980.

Paul

[Eliasthai]

another master class!!!

[PunchProfessor]

ELIASTHAI

I try to learn everyday, therefore every workout is a class..

Thanks for your attention my friend

Paul

[speedbag1]

Awesome display of power trapping the of the bag in the opening, and very smooth continuous linking front to back and elbow strikes during the later part. Man, you are owning the speed bag! Great job!

[PunchProfessor]

speedbag1

Thanks for commenting on my Workout ! ! !

Your opinion is Large ! ! !

Paul

[zm1980]

nice work. exotic technique with a lot of speed.