Bad News Good News of Yoga injuries

[hazelhybrid]

Al is so cute, a little quirky, but cute

[FreeYogaVideos]

@hazelhybrid Thanks :)

Namaste

Al

[eternityyoga]

Thank you for sharing this information on the obscure, yet major Psoas muscles.

[greenygrassy]

hi - thanks for this. i'm just coming out of 2 years where i had a lot of trouble with neck and shoulders and it really forced me to reconsider my attitude in my yoga practice. at this point, i am much better - had a lot of acupuncture and discovered some links with anxiety - and now able to continue my yoga practice on a regular basis but much more mindfully than before. think i will find out a little more about the muscle groups to see if that will also help. thanks and all the best.

[coit7]

Thanks mate informative, exactly where Im having trouble, Namate brother : }

[nullibist]

A good haircut wouldn't go astray. Love the kitten.

[FreeYogaVideos]

@nullibist I don't think its a good idea to shave kittens at that age. :)

[readerwriter]

@FreeYogaVideos How old should they be, great video, very in depth and well researched.

[atomarane]

Thanks for sharing this - very informative.

[FreeYogaVideos]

Yeah its a new kitten and is pretty cute . The injury is pretty much over but it did teach me a lot about a few things.

[satellitedreams80]

Thank you for this and I hope you'll feel better! By the way your kitten is adorable :)

Namaste.

[AngelOne11]

Oh that kitty cat is sooo freaking cute. I want one :)

Feel better!

[Jackthemeat]

Oh Al,

 were just getting older. as you know there is Yoga for older people. Its hard to admit that after years of doing the same techniques that our bodies get older. Its a good thing that true meaning of yoga does not rely on just being able to do the most flexible and exotic poses. I hope you can recover well and enjoy every breath even if its not whilst doing a back bend from a handstand. All the best, take care.