To start somewhere, anywhere, is the important part. Go Jeff! I've never even tried that particular lift, so I'd be happy to start with those weights.
the reason why youre leaning foreward is because you have a weak core so youre letting your back do all the work. shoot your elbows up to the sky and keep your chest up and you can add another 30 kilos to your PR
Your arms appear to be a bit too far forward and low which would put a lot of strain on your back. Try kicking the bar up harder into your neck and leveling out your arms.
that was actually huge improvement, nice job. good luck, hope you keep training.
Gronked shouldn't be calling you a pussy. A pussy is someone that doesn't give it their all. You are trying to learn. Good job man. Soon I will load some cleans on my page, so you can check them if you want. All I have right now is a box snatch.
Err he's "super weak" and a "pussy"... you two are total f*ckwits. Obviously he's a smaller guy, and obviously he's learning to lift. No he's not a powerlifting behemoth, but so what? He probably posted this so someone/people could check his form. Enough with the hate on youtube already!
I FIND THIS INCREDIBLY SEXY
kpoff5128 9 months ago
Good job - great improvement for 20 minutes!!
BlackhawkFitness 1 year ago 3
He looks like the bald military guy from Heroes.
tempac91 1 year ago
I wager three thousand quatloos on the earthling!
uncledmarky 1 year ago
To start somewhere, anywhere, is the important part. Go Jeff! I've never even tried that particular lift, so I'd be happy to start with those weights.
tubeyouzer 1 year ago
а пояс типо не надо одевать?? спина не дорога?
focushool 1 year ago
@focushool WTF?
pivotbeastbobo 1 year ago
the reason why youre leaning foreward is because you have a weak core so youre letting your back do all the work. shoot your elbows up to the sky and keep your chest up and you can add another 30 kilos to your PR
acdcad328 1 year ago
20 mins and that massive an improvement. Damn.
cactusboy33 2 years ago
Your arms appear to be a bit too far forward and low which would put a lot of strain on your back. Try kicking the bar up harder into your neck and leveling out your arms.
madmardygan 2 years ago
that was actually huge improvement, nice job. good luck, hope you keep training.
Gronked shouldn't be calling you a pussy. A pussy is someone that doesn't give it their all. You are trying to learn. Good job man. Soon I will load some cleans on my page, so you can check them if you want. All I have right now is a box snatch.
robynrip 3 years ago
everybody has to start somewhere. i'd say he's doing good for his first session....enough with the hatin
sportyndm 3 years ago 17
ive seen tiny guys make power lifters look like pussys man its doesnt matter size
Diuretic88 3 years ago
Err he's "super weak" and a "pussy"... you two are total f*ckwits. Obviously he's a smaller guy, and obviously he's learning to lift. No he's not a powerlifting behemoth, but so what? He probably posted this so someone/people could check his form. Enough with the hate on youtube already!
Gronked 3 years ago 36
@Gronked I call it.. "Hate Tube".
Sicj 1 year ago
@Gronked they're just trolls
sulkoma 1 year ago
This comment has received too many negative votes show
super weak
slcrydah 3 years ago
This comment has received too many negative votes show
pussy
giormix 3 years ago
His arms are a little too far forward aren't they? When he catches
kirksman 4 years ago