Flat Abs Pilates Routine - Diet.com Video

[abooqasim1]

Hey there! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some amazing things about it and my work buddy burned a lot of unwanted fat.

[PeachesNCreamBarbie]

yey, ab burning & some stretching after

[TheIndiBella]

Cassey we love you!

[spykissa2]

my dick brought me here

[poppylisse]

Thanks. I do feel it now

[MsAllelujah]

@MarcoLeon

Yeah..That program at the site

AmazingAbs.info

does work!I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program, I always

see results. Overall,If you'll take it on your

daily routine workout then you'll get fast results.

[koxu5]

Alright there! Have you tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my buddy got really defined Six pack abs and lost lots of belly fat with it.

[TheSasanka]

My stomach really hurts right now

[IntellectualsNY]

That white girl has the delicious ass and feet.

[MeelaTjurkovic]

how to slim lower ab? it's really hard to make it slim and sexy

[xMissdiorcherie]

WOW this is really good I really feel how my tummy burns :D

[thefujisakiclan]

gunna start doing these :D

as teen it better to take care of your body while your young XD

[MsRuggirello]

wow.... I must say .... that's burn xD

[Honey81621]

Amazing....I happen to come across this video and now Cassey while in search of abs work outs. WOW....10 min kicks your butt! You can feel the burn!

[Night93]

An amazing workout I've lost so much weight on my stomach because of this!

[xMissdiorcherie]

@Night93 how often you did it? I'm tryin too loose some weight on my stomach and my waist but I'm not sure how often I repeat it? And how many times a week,,

[Night93]

@xMissdiorcherie Well I did it around 2 or 3 times each night for a month but it really depends on the individual really I'm sure if you do it around that much every night without missing it you'll definitely lose the weight you want too :)

[xMissdiorcherie]

@Night93 ok, thanks for your answer!

[tplikesnike53]

how the hell does cassey talk when shes doing these workouts!

[cottoncandie]

How come I don't feel anything? Am I doing something wrong? =(

[decodor120]

Hello! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost a ton of weight with it.

[S3nex]

Hi! Have you thought about intellectus diet (just google for intellectus424dietcom)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[CurlyGirlNancy]

Can I get my belly fat go away with this workout?

[justmeleeza]

Hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cousin lost tons of weight with it.

[MistressWe]

they look so easy when you do them... i tried. i was almost die but it means that they work so.... nice workout, really!!!

[BlueSunrise84]

omg, i'm sweating as i'm trying this video. thanks, luv it!

[lastprodigy]

She has such a cute voice

[alyssa6477]

@bubbleybubble123 well its suppose to burn "hurt". if you dont feel the burn "hurt" then theres no point on doing the exercise. the point on doing exercise is that your suppose to feel everything, in this case feel the burn "hurt".

[bubbleybubble123]

are your abs supposed to hurt straight after this?

[OnceMoreWithFeeling0]

ooooh my god i love cassey!!! she talks so lovley and it makes so much fun to to it with you! pleaaaaaase more videos with her. this is the best way because you can work out while the video ! its so motivating !!

moooore pleaaase with cassey!!!!

[HappyMintyRainbow]

i love the way she talks! :D love this .. but its so painful at first :) ;/

[Bellezakarii]

my fav is 3:46 i d0 this everyday

[sarafina919]

abs.are.dead......good workout

[thatme192]

Sarah, I have followed you for along time diethealth and your channel and your website and you are amazing. So helpful and inspiring. Thnx.

I just subscribed to Cassey's Pop Palites page... she is amazing as well. Her workouts are just what I needed to tone. I am so glad you did this video and showed me an awesome way to tone up my abs. Thank you again. You and Cassey are awesome!

[DimantGirl]

this was great.. hard for first time.. but great

[tsgeeta]

can I do this if i am a beginner?

[14Bieberfeverforever]

Abs.are.dead.

[Passionatee06]

How many calories do you burn just by doing it 2?, Also its a greeeeeat work out, i think you guys should do more of these!!!

[LadyArlequina]

Cool! I'm atendig university and I barely have time left for work out, this routine seems very good and it's doesn't demands hours and hours of exercise!

[BlackopHD]

this is sexual

[TheKeiLaniMiss]

how many times a week should we do this?

[matildalinneapdlv]

My abs burns so much now. I've did it two times in a row. and omg, it is still burning like crazy. i love it! thank you!

[MrGoodLifeGuy]

You both have very good energy. Not too over the top, but still motivating. Best to you.

[zaidahmed1993]

is it compulsory to follow the same breathing pattern or can we do as we go?!

[mattietheawesome]

@zaidahmed1993 I'm no professional, but as far as I know it isn't compulsory necessarily but it IS highly beneficial.

[bubbleybubble123]

does this actually work? did anybody do it and see results? :S

[frickinradical]

abs....hurt.....so.....much...­...

[msPoisonpurity]

pull pull switch pull pull switch-- hehe cassie's sure enjoying this workout

[ChadA4MG]

Pilates is probably the most fun I've ever had in the gym setting. I did reformer for a year, do it that long and become dedicated to it and you'll be surprised at how much your body changes.

[Booteh]

Sarah, your triceps are cut!

[sidraniazi]

loved it Sarah ... thanks for making the effort :)

[stupidsminkle]

when i try this it must look like i'm rolling up my belly fat and flopping on the floor. one day i hope to get to this level of fitness :(

[MsTbaby8]

These are great workout routines, but will you show some for beginners that have only been working out for a few months, but want to try pilates and yoga to start getting healthy.

[lovelao76]

Awesome. Kicked my butt...

[ilovedarladoo1777]

Thanks so much for this! I've recently started to do Pilates based moves for my ab routine, and it is the most challenging ab routine I have ever done! This will be another great routine to switch it up! Keep the videos coming please! :D

[vsloveureta]

I wish I was that in shape......

[3rni3nm3]

love it 

[monkorony00]

We love Cassy!!

[CuteCoil]

This is an AWESOME work out :D

[blogilates]

@CuteCoil Glad you liked it! I just uploaded a lower belly pooch vid on my "blogilates" channel, go try it! It's a killer.

[kymba44]

OMG LOVE YOU TOOOOOO!!!!!!!

[lindabebe835]

excellent vid ladies!!

[GRLNXTDR06]

They make that look so easy lol!

[tontron739]

@GRLNXTDR06 I don't how she manages to talk while doing it... I could barely breathe!! lol

[fobbishme]

I love this workout video. awesome.

[pjgmorgan]

Sarah you're proper hot!

[suyon1004]

Cassey is so cute!!! I just want to following this video! (but I can't...I have to watch it first! :) I hope to see her more often here, sarah! ;)

[jawanasai]

cassey is a happy person..and she makes me happy just by wchn her..and really reallllllly her vids help me to WORKOUT...

[chavamma]

Real Scratch voice...

[MaicoMoon]

Dude, that's a messed up last name, no wonder Sarah didn't say it.

[Doradrummer]

oh im going to get into this work out fo sho

[TheMslara26]

looks great, will get my mat & try..

[Lini121]

just the workout i needed! thanks!

[jaymxoxo]

ugh, these are great workouts...like all your videos...but i cant get myself to do em!!!!! =(

[vampireAM]

❁◕ ‿ ◕❁ 

[jaedine2315]

i love cassey! she gives me a great workout in just about 10 mintues!

[MELINANOTIS]

If you have knee problems, how can you change the 3rd exercise?

[blogilates]

@MELINANOTIS Are you talking about criss cross? Just leave you feet on the floor, legs bent, and work opposite shoulder to opposite knee. No need to move the legs and you're still working the abs effectively.

[kelindo1]

u r amazing Sarah, u inspire me to workout everyday! =)

[chavamma]

Awesome!