Raw Food Diet Weight Loss -115+lbs Raw Chef Dina Knight (http://www.dinaknight.com)

[walesjl]

Hey, I really want to start eating raw food but unfortunately for me, in my country the conect between food and mind is very strong, we aren't into junk food, but we have a lot of traditional food made from a lot of meat and patatoes and oil, and it is not that okey. I read a lot of raw food, and i really want to make a change in my life but i am affraid of giving up or give in temptations.. i really need a piece of advice. Please help me :(. I'm sorry for my bad spelling..

[mina1414]

It's kind of comical watching these types of online videos now when I'm not overweight any longer - my dirty little secret is DietOramy meal plan plan (Google has a lot more info) - that thing certainly taught me to be remodel my entire body, overall health as well as my very existence.

[ThePugnantis]

@SmashThatLady Yeah.. I did it!! Thanks to that site WeightLossAction.Info you suggested!! I lost a hundred lbs in just a couple of months in performing its diet program.. really great.. Thank a lot!!

[Ineedmorelives]

I am needing some inspiration to go strictly on raw foods again. I have lost my motivation and my drive to stick with it. I just look at raw foods now and feel like saying eww, when before they were so good. Tried to eat fruits to start back on raw but gained 17 pounds in 3 days from fruits...... I know I will lose it all back in a few weeks, but ugh. I am losing motivation fast. Just want to crawl in bed and never get back out!

[elivinghealth]

@Ineedmorelives What I found when I lost motivation the best thing to do was to go on a juice feast or blended foods feast short term..like 7-10 days..it helps reset your taste buds and gets you interested in raw foods again...also since it sounds like you may have insulin resistance..so eating a bunch of fruit may not be best the best approach if you're gaining weight from that..contact me if you'd like help..i'll be leading a group juice/blended feast soon that you might benefit from. :) peace

[smartass9216]

you look great

[sommerlive]

How much i can reduced my weight in a month with this diet

[jessruhl24]

thank you so much for talking about the mind/body connection! I'm on a different end, I am a ballerina and recovered from disordered eating patterns and my life in ALL aspects changed for the better when I learned how to take care of my body as it deservers!

[elivinghealth]

@jessruhl24 exactly,..so many people think that you can "fix" one area and ignore the others..it is all connected! :) Good for you for taking charge of your health and nourishing your body and spirit

blessings!

[yogogrl]

wow what is the music in the background--its great!

[NutritionalCleansing]

Nice Channel, keep it up I 'M SO INTO FITNESS

[sdodson89]

I just started cutting out meat to start a vegan based diet and this is very inspiring thanks!!!

[succulentesculent]

hello as by a flash dance, attractive attracted to what helps; clicked wow released mass. implies internal energy change gives it unpreoccupied on built problems buffer. allowin alkalizin even essential fatty acids etc use purpose absorb actual acid move then lipid w/o burden's mobile state if excess to charge. not by external take o influence. so saying goes by standard not just stomp/stamp. natural foods own range intake gives ours; varied immersions got ~40 lbs unhung hg despite step reelbas

[Jinxaire]

Wow, beautiful transformation!  Very inspiring.

[SantaFlan]

What a difference.

[RawFoodStories]

This is a great channel and video. very inspiring, love the before and afters!!! From, Jason and Pia (Welovesuperfoods website)

[FitOnRaw]

Wow, congratulations! It really is amazing what a healthy raw food diet can do. I eat way more food than I ever did on a SAD diet (over 10 pounds of sweet fruit a day, plus more in greens and non-sweet fruits) and yet I weigh less than I ever did on a SAD diet. :)

[TanyaMillhouseTV]

Great video!

[DemonicSymphonic]

mm shes fine

[elivinghealth]

Thanks for all the great comments! I'm excited to share the news of good health and how to release the weight without a bunch of craziness!

much love,

Chef Dina :)

[5tonyvvvv]

@elivinghealth People have become brainwashed slaves to the grain and dairy industries! Keep up the great vids! I lost 30LB and have no more skin problems, and not one Headache in 4 months!! Medical Doctors are Morons that Cure nothing and just sell pharmaceutical poison!! GodBless!

[cdwils56]

Hey Dina,

Fantastic. I am making my way to eating healthy raw. Because once we get all the junk out of our bodies, then they fix themselves. No need for pills, no need for diets. The energy from our minds, bodies and souls all connect. And thats the way it is supposed to be.

Thanks for this exciting topic. I look forward to following you.

CArolyn

[shelbycobra78]

you look amazing! I just started this raw diet with 50 lbs to go. You are an inspiration!

[lgarvey]

cute as ... pie. Green pie.

[dream2last]

wow you look awsome!!!!!!!! great job

[Tynx]

Awesome Vid Dina, you really captured the amazing essence of divine living through living a raw lifestyle! Love what u do, Thanks for being! xxxBlessingsxxx

[Rashida1]

Grow them yourself or get directly in touch with the suppliers (local farmers, etc. ) and cut out the middle man. Markets are usually also a great source of fresh fruits and veggies even if they are not labelled organic, they are fresh from the soil, so you know they are pure. They are also cheap at those places. :)

[Dovvly]

When you went raw did you loose any of your hair?

[sinnerpeace]

I think your assuming that japanese food is the same as raw eating and actually its not...raw food is very basic organic unprocessed seeds,nuts, fruits vegetables and home grown grains such as sprouts, mung bean etc...the japanese traditional diet includes cooking food.....raw foodists do not cook there food based on the belief that the nutrient enzymes are killed when you do this......we dont even boil our foods because of the risk of losing good enzymes....hope this helps clarify a bit...

[bassplyr01]

Wow you look amazing!

[basskillaz]

gorgeous woman!!!

[cellulitelove]

it is so not... maybe it's because I never eat out.

[cellulitelove]

yooooow! you look really good. You really can't deny the power of food.

[montsyblackmaddona]

I eat organic vegan,85% raw,for much less than most people spend on a standard american diet(SAD) .

[theangelssing]

the reason I ask is that I'm going back to a vegan diet, I'm trying to loose weight.

[theangelssing]

while you were cooking did you walk everyday and exercise on a daily basis how did you loose the weight?

[ljsavmech]

your intro is to long. but you have a great show

[SaxonDot]

Hi All!

I recently attending a class hosted by Dina and Alicia and it was truly AMAZING and INFORMATIVE, plus the food was so tasty. I highly recommend checking out her website, and signing up to her future classes. Best of luck to those seeking better health.

[ladylabret]

how long did it take you to lose the weight? what kind of exercise did you do? im in a similar situation and been raw for a while now but its all happening very slowly for me

[kleinesveilchen]

She looks amazing and i think it's great that she lost so much weight!

yeah, people --> GO (raw) VEGAN!!! :)

[katebollinger]

you look amazing inside and out! GO VEGAN!

[RamsesDante]

Congratulations on your weight loss. You look fantastic! I hope to follow in your shoes.

[UTubeWatcha]

wow...ur vegan, smart, passionate, prepare amazing looking food...and u are super cute!!! Dang! R u single? ;)

[Seedcovers]

What a transformation, good job! I have been waiting on your next video.