Bionic on " USA vs Austrailia", 3min45

[1spartan213]

Bionic! You rock!

[dylaniam]

G'day bionic heres the workout we just did from the regional quailifiers in sydney last week would luv to see you give these a hit on video! Workout 1 3 Rounds 10 C&J 60/40kg; 15 Ring Dips; 20 KB Swings 24/16kg Workout 2 21-15-9Reps Burpee, Pull Ups, 400m Row luv your work mate! and good luck in the games althuough you better watch us Aussies ;-)

[XfitAddict]

awesome WOD's i will definitely be doing these soon. As a matter of fact i will do Workout 1 today. Thanks guys! Good luck

[XfitAddict]

Nice WOD that first one. Did it in 6min36. Will post soon. Gonna try WOD 2 later on today!

[kp0069]

Good workout.....Excellent Job!.....The water guy was funny....

[saadmoana]

really nice! great cardio/strength;your 100 pull ups were awesome too

[JarHead0311SS]

Not bad dude!

[maside1085]

Fantastic workout!

[chursthouse]

that was weak mate...

[XfitAddict]

...stop hating "mate"...