450 lb deadlift

[flimadkd]

insane amount of weight, but the form is terrible haha

[juggleboy360]

@flimadkd How do you do them?

[flimadkd]

@juggleboy360 I do them rippetoe's style. Leg straight, bar touches shin, chest up while looking straight ahead

lower head litle bit, deep breath to protect spine

push weight with heels, power should come

from legs first so pull back little, bar should be close to body,

then think butt down chest up

[MrJuggleBeast]

You use your back a lot more than what I have been taught. I'm in high school power lifting and we are taught to use more legs. Get our butt down and drive. Correct me if I'm wrong, but it looks like you are bending over and straightening your back.

If that is what you are doing, could you explain why please? I'm not trying to be corrective or something, you may be doing something different than I'm thinking. A variation of a kind. Also, are you wearing a suit or just normal work out clothes?

[juggleboy360]

@MrJuggleBeast well, as far as I know, there are two kinds of deadlift, and the one I was doing focuses more on lower back, and less leg. that being said, I've started using a bit more leg of late, but still attempting to strengthen lower back for the most part.

[AKOthePERSIANkiller]

POWER

[juggleboy360]

@AKOthePERSIANkiller I'm working on it:D

[CrispyCritty]

I watch this and think about the words "I'll be back..." Insane amount of weight to deadlift. Nice job!

[juggleboy360]

@CrispyCritty Thanks:D I've been working on it. My goal is 500!

[CrispyCritty]

@juggleboy360 You're crazy. That's too much weight to be lifting! Don't throw out your back silly! =D

[s5saweig]

Since you are a juggler a n d a weightlifter I wonder what you do that you don't have wrist-problems.

[juggleboy360]

@s5saweig there are exercises for building wrist strength, but a I think lot of it boils down to genetics. if you have a predisposition to wrist problems, I'm not sure if any exercises will really help. Perhaps someone will correct me.

[nrproductions]

JuggleBeast360

[juggleboy360]

@nrproductions RAWR

[000Norb00]

would be cool to see some juggling....

[juggleboy360]

@000Norb00 What is juggling?

[JugglingIsNotACrime]

@juggleboy360 Do you still juggle?

[juggleboy360]

@JugglingIsNotACrime For a living, yes:D

[DaveTheUseless]

Fred Durst

[juggleboy360]

@DaveTheUseless What is a Bizkit, and why is it so limp?

[KazuoTS]

The Juggleman of Beef strikes again!

[MadJugglerTV]

Nice job bro :^) Benn a while since I've done that kind of stuff.

[notrueme]

Dood. Just walk away and shake it off like its nothin. Sick.

[juggleboy360]

@notrueme it wasn't too hard. I think I should be able to hit 475 if I try very hard.

[2kstyle]

Good lift, juggz!

[juggleboy360]

@2kstyle Yeah, dad!

[Z0mb3hHunt3r]

Nice one Chris, next time throw it at the radio in the room, or out of the window =].

[juggleboy360]

@Z0mb3hHunt3r haha yeah they play sucky music most of the time at the gym.

[zenfis]

now with a 360



[juggleboy360]

@zenfis lol. yes! if only I could get the smith machine up too:D

[TheArchfiend]

I want to see a "Deadeating 450 LBS" video next. Not sure what that entails exactly but I'm sure you could do it.

[juggleboy360]

@TheArchfiend I'll try to figure it out:P

[mkola59]

that's a lot of weight, I know, I used to be a farmer and I always thought the 80lb feed bags were heavy. 450lbs..... you got the power.

[juggleboy360]

@mkola59 By the power of Grayskull?

[mkola59]

@juggleboy360 ok, can't let that go by, who would grayskull be?...BTW I can't beleive that doesn't pop your back.

[juggleboy360]

@mkola59 It's from He-Man. "By the power of Grayskull; I HAVE THE POWER!!"

[alteal]

Your props have changed.

[juggleboy360]

@alteal haha, yeah. I still juggle a lot, but since I work fairly hard on weekends, I don't feel like putting in all the effort for a juggling video in the rest of my week. I'm also lazy, so there's that...

[Articmoon77]

oh mai

[juggleboy360]

@Articmoon77 Hai dar!

[Articmoon77]

@juggleboy360 Hai dar too

[MrPink4tw]

Good job man, from May til October you can deadlift 15 more pounds now! :D Miss ya buddy. I lost my cell again, but get on skype sometime and I'll try to get on at night, but I watch the baby til he goes to bed at midnight so if I'm ever on will be around then.

[Z0mb3hHunt3r]

@MrPink4tw Bish, Shut the Fuck up!! =]

[juggleboy360]

@Z0mb3hHunt3r ::stands back to watch fight::

[Z0mb3hHunt3r]

@juggleboy360 l0l

[juggleboy360]

@MrPink4tw I technically should be able to do more, but don't know where my other lifting hook is. we'll see what happens when I find it or buy a new strap or hook.

[coopbra2]

Woozer.

[juggleboy360]

@coopbra2 Ima go cry now.