How To Do a Seated Military Press

[SeveredRed]

Thank you for the trivia at the end... the only potential correct thing in this video -_-

[ComeToJesus]

Can't quite tell if troll video or not. My potential like/dislike depends on it.

[97Scarygirl]

Lol He said butt! :P

[smoothpimpsta]

i hope he did not get paid for this. a little research about proper form couldn't have hurt...yikes.

[KiLLaBYTe1]

don't listen to this guy, he doesn't even look like hes spent a day at the gym.

[masha5maria1965]

I'm a 15 year old girl in the military and the way he saluted they'de kill him for smiling while saluting. They just insulted our enviorment while saluting with a smile and without uniform.

It's fine when its about jokes but not this way.

[MetaIhead89]

If I lowered 135 lb that much low my elbows would be gone

[wii111593]

He says to go down to your chest but at 1:03 he goes down to like his stomach.

[silentkillah07]

Lol

[187cixot]

horrible demo. honestly, its to your shoulders or upper chest at best. not the middle of your chest. damn pansy.

[dvojitavodka]

60kg

[cichlidiot94]

Optional: additional weights?

what fag only presses 45?

[Iloveufonzi]

dat guy is weak

[yunior18]

what the hell, i dont think this guy has ever been in a gym. You shouldnt lower the bar all the way to the abs. thats completely unnecessary.

[GripTrainer]

No, it's called a "Military Press" because you STAND (to attention) with heels together to impose more midsection stress. Also performed in the military with a rifle.

Brilliant all round demonstration of why you should learn before you try to teach.

[Mirobe55]

whats with the music?

[Foulacy]

worst form i've ever seen

[Tinypig13]

why does all the howcast got 4stars but negative comments? O.o

[ISHMALE757]

i know huh

[bullalyssa]

we get to do this military press in gym, lmao

[datfuriouswon]

horrible video. You deffently do NOT bring the bar down past your shoulders LOL. Ya, try pulling that shit with weights on it ...

[g00dsir555]

wow this is literally the worst exercise video

pls rename this to "awkwardly pushing bar up on grandmas chair"

[dagangsta101]

this is more like a 90° incline haha. isnt military press the one where u push the bar BEHIND ur head up?

[alexva210]

you can do military press behind or infront of your head.

[ShivelMoKivel]

I don't get it.

[amq911]

I am not a exercise expert but i think the demonstration between 0:27 and 0:30 is wrong because he didn't centered the bar correctly.

[Nicko93]

He never does... =)

[joboikickme]

..huh... the weights,,, let me guess... 8.5 grams??? wahahah... LOLX

[Nicko93]

Light at the lift, but pumping it can be exhausting I presume. (maybe not, never really made some exercises like this...)

[ABCDEFR]

45 pounds for a standard oly bar. 8.5 grams is a good night of smoking not weight lifting o.o

[craigdatiga]

Hes uneven most likely from it being too light. Military press' are great, very effective in getting your shoulders built correctly, though, i wouldnt suggest sitting like he is, unless you have a bowflex.

[fukidomev2]

idiot..you must stand in order to do military presses.

[MetalArmaggedon]

Its called a "seated" military press. Theres more than one way to do a military press.

[Nicko93]

"SEATED" military press you moron.

[redneksn1p3r]

u r retarted he said seated military press you fucktard read the title of the vid

[TheNeophyte13]

theres so many things wrong with his form it's ridiculous. don't trust exercise programs you find on the internet. there's too many idiots out there who THINK they know what they're talking about.

[HellionX]

I consider the standing military press to be more effective. But noneoftheless, I consider this exercise to be king of all deltoid exercises.

[DaSimCash]

why do you need a spotter for a 45 lb. bar? He was uneven too so obviously he's never liftd a weight in his life.

[swooshbball]

he was unecan

[swooshbball]

*unevan

[swooshbball]

*even

[black23wolf]

err

[JPLord1]

nice spelling

[swooshbball]

LOL thanks

[killwayne]

lol that fact in the end got me a bonus mark for my gym class

[Sis363]

I had Marines In my streets last friday.

[iulian28ti]

gay music

[redhelldevil]

'military' and in the 'pink' room

so gay bitch

[zoltman91]

u gay for notcing its a pink room.

faggot

[redhelldevil]

ya more gay for feelin comfortable in the pink room fish butt

[iGirrl]

I love how HE's in a PINK room.

[shrimpydoodle]

it's probably his mom's :)

[5parr0vv]

Thank you Richard Simmons II. Now grow your hair out, cut your jogging pants off, and prance around like the Nancy-boy that you are giving the morbidly obese false hope.

[phoenixicarus]

1 star. (shaking my head in disbelief) Poor form (did you see how he brought the BB down past his armpits? That'll wreck your back). Can't do this exercise heavy without a rack or a spotter. If you MUST do this alone its better to clean the bar to your chest and do the reps while standing OR if you can't do that, then you can switch over to a seated dumb bell shoulder press. That allows you to go heavy and its much safer to perform solo than using a barbell.

[FortWorthRaised]

The guy in the video needs military presses, pushups, barbell curls, bench presses, lat pulldowns crunches and a square meal... skin and bones can't teach me how to workout...

[XColorMeEvilX]

now to find a 10 foot metal stick

[cydoniashero]

home depot

[JDBW]

This would be cooler if you used different music

[ChrisBranleh]

Who makes these videos? Do people just submit them and get paid or something??

[Reu360]

On howcast there is a program where you sign up to make the videos. They send you the script, extras (like the intro and such), and access to a library of music. You need to film and edit one video and submit it. If they like it and think then they will put you on the list and send you assignments. The assignments are hi rated wiki guids from there website. For each video you get paid $50.

[mlee92907]

kool but where's the link 2 this place (ik thy dont work in comments but i will jst copy nd thn paste in2 URL thing

[Jacobkx250]

could u imagine someone with extra weight on it and dop the damn thing on ur legs or knees! lmfao, that would be hella funny. ....as long as its not me

[MadMexican7]

You shouldn't bring the bar down as far as he did. Bring it down until your elbows form a 90 degree angle. Any farther won't give you a better workout and will only increase your chance of injury.

[k3vi0]

You're right...past 90 degrees you're using more of your lats, in which case the bar is forcing your back to push it up. Better off at that point with a pull-down.

Better with dumb bells I find

[PattyMMelt]

I like the workout videos!! More please! ^_^

[magge60]

blöblö blö nice

[bglad4life]

LOL, does he really need a spot when putting down just the bar?? It only weighs 45 lbs. man.

[ziberteck]

i think he meant when you use more weight. your supposed to work out until you cant any longer thus needing some one to pull the wight off of you, the way to avoid this is to understand your limitations and work out till the point you will only have enough energy to remove the bar off of you safely.

[neoc03]

@bglad4life - They are doing a demonstration on how to do the lift no a spotter isn't necessary, but it's for demonstration.

[damo3n]

@bglad4life he is showing people what spotting is jsut incase they dont know what it is.

[boredashelll]

Why would I want to do that?

[Divine562]

Why would you want to exercise? To stay strong and healthy is a good reason.

[pr3par32die]

that wasnt that gr8

[pr3par32die]

3rd

[BNR18241]

...

[GuitarHeroJunky]

cool stuff