Branch Warren: Feb 18 - Chest workout (part2)

[Leestink]

I could do without all the jesus and hunting talk, but branch is a monster.  good vid.

[samhoe111]

how much does each of those dumbbells weighs at 3:34? some1 know? :D

[Pareidolic]

@samhoe111 looks like 160s

[samhoe111]

@Pareidolic rofl he's a monster

[TheOrionStar]

all this god crap. if he had tore his tricep then bathed it in oil and and prayed and not had surgery id love to see how much faith in gods healing abilitys they had then

[RUsssssSSsssssO]

10 people goto fitworks

[Vinniemaclaker]

Shut up nerds! I'm just sayin. You aint gotta be all technical and shit

[Vinniemaclaker]

Look at his freakin triceps @ 7:39-8:00. Its bigger than most biceps!

[Rajsad1]

@Vinniemaclaker hope you are joking

[abcasd1]

@Vinniemaclaker lol duh triceps consists of 2/3 of ur arm while bicep are 1/3. just saying

[guvggvff]

@abcasd1 actually if you know simple math the tricep consists of 3/5ths of the arm.

[zabbestpriest]

this gym owner is such a nice bloke.

[Exiphi]

At first he's talking about ther'es no way to get big other than lift heavy, and then he starts talking about god how he heals you and shit... so funny.

[ausbb1]

MOST HARDCORE GYM WITH THE MOST HARDCORE BODYBUILDERS

[Sherafghan911]

nobody can mess with the king coleman !

[Zachaccount93]

hell yea man, I wish he would train at my gym! he would scare the shit out of everyone! crazy effort man

[StuarttStewie]

@dan13718

This coming from the dude with a foot fetish..

[trojanguy85]

@dan13718 Don't speak about something you probably know nothing about.

[ronyboy40]

with the testimony of god, you can move mountains, god bless

[dudedeano1]

@dan13718 'steroids and supplements are for homos'

Steroids....debatable

supplements are processed nutrition... so you eat nothing processed?

I think you sir, are a 'homo'.

[tino190]

@dan13718 taking supps and the juice is better than being a faggot like you. queer

[weatherley94]

@dan13718 are you massive brah?

[pinoyako888]

@dan13718 ye like you

[MrTwopunches]

i would love to go to that gym

[TheDunkkan]

0:04 AAAWWW YEEAAAH

[HATEHACKERZZ]

its better to mix up for hand position in db bench but heavy angled for 6-8 reps and straight for 10+ reps so you can feel the pump into your chest

[HATEHACKERZZ]

when you turn the DB in a slit angle you feel the chest better and the triceps are lil more worked but the chest will exploded the first time

[ThatGreatFellow]

@HATEHACKERZZ So its better in one way to do it like Branch? :D

[ThatGreatFellow]

I have a question, when you doo dumbell benchpress the weights arent "straight" (This is also how i do it because it make me feel alot more in controll of the weight) so my question is what is the difference between doing it straight (Like Ronnie Coleman 200lbs DB benchpress) and Branches way in this video and other? :D

[salmon443]

"two weeks motha fucka" Lmao

[jamesgville]

LOL u know he yells like that when he's fuckin Trish later in the day. " YEA MOTHA FUCKA, GET SOME!"

[musclesandfun4life]

umm i wanna ask somebody who knows a question. why is he doing half movements in both incline barbell press and dumbell press??? is that better? :\

[drnnhvcdsde]

@musclesandfun4life when you lock out on those movements your not keeping tension on the chest... the top of the movement when you lock out is just triceps so hes keeping tension on the chest.

[musclesandfun4life]

@drnnhvcdsde hmm....i thought so...thanks a lot for the information !! :)

[SuperBigD19]

obsessed is the word weak people use for dedicated.

[geoxadem]

whats the name of the song at beginning

[IlAshtOnIl]

thats a real fuckin gym

[murdacityadabraka]

"four weeks motherfucka"! haaaaa!! thats tight. for all you suckas out there who think steroids is some magic pill should think twice. this man putting in work!

[mrworkout79]

Branch is a natural body builder..

[pangitmo1108]

I'm glad branch warren gave his life for the Lord! Honor your body to God because it is the holy temple!

[src628]

i hate it when people critique branch"s form, but i have a quick question at 3:21- 3:24 when branch is doing his DB bench press, wouldnt it help if his feet were flat on the ground.

[gruneygunnar]

@2:29 jesus rack your weights when ur done..fuck

[FarisEusuf]

Ronnie Coleman : "Yeah Buddy!...Lightweight!"

Branch Warren : "Lightweight M****f***ker!".

[ChesterDoraemon]

branch is one ugly motherfucker. he got his name when he fell off the ugly tree and hit every branch with his face on the way down.

[Calumrockyoursocks]

@ChesterDoraemon You must have a great life if all you do is post negative comments.

[steriods4champions]

@ChesterDoraemon that makes no sense at all...but either way he has a hot-ass wife. so i dont think he cares or not

[mada9898]

Dips with chains! sweet! but still ROIDS!!!!!!

[RaizaSharpe]

The way he trains is a catch 22. Itll build you a buttload of muscle but the trade off is a higher risk of injury.

Branch is lucky to have onlu torn a tricep imo.

Great to see him back in form though.

[accradata]

@RaizaSharpe both his triceps and a bicep too.

[jep91975]

BRIAN Dobson kick ass ....fucck all those gurus

[realhiphop37]

8 people use the bowflex!

[nofreak222]

i like Branch much better than Kai, Kai is a bigger actor, Branch is being himself

[AustinTheCoco1]

8 people train at planet fitness

[brnrbr911]

He tore his triceps... The good Lord had other plans for him... Things happen for a reason... Yea, God has a wicked sense of humor. I'm sorry, but his form (although effective for building muscle) places a lot of pressure on various structures when you go that low. He tore a tricep for the same reason why chickens who grow too quickly are incapable of walking.

Inspirational none the less.

[quietatse]

What a weird form.

[imthetank3]

LOL BIG ASSS MIC @ east fuck form when your big. its not all about form

[92rednotch]

Granite- Branch Warren is made of it.

[grnbbllntrck]

this guy gives excellent commentary in all his videos!!!!

[east197979]

no wonder he tore his triceps. his form is atrocious .

[MAVsince1991]

@east197979 YEAH MAN U TELL HIM... U TELL BRANCH WARREN HOW TO TRAIN... FUCK YEAH

[botkyrkakillen]

"rerack weights"

[schenkenberg13]

PLEASE PUT BACK YOUR WEIGHT AFTER USING IT!

[SLAYERCOBHC93]

yeah! git some!!

[yashespatel]

@southeastjuggalo bush might have sucked as president, but he's a chill dude.

[SoutheastJuggalo1]

he believes in the old ways of the bible? Wow, does he have any idea what the old ways in the bible are

[BigBlock86]

like the song at the beginning

[yashespatel]

Texas: where legends are made

[campbpar]

@yashespatel Yee haw.

[SoutheastJuggalo1]

@yashespatel oh yea, like george w bush?

[ala0ngr]

That's how you get steroid muscles without steroids. True legend this guy.

[burd1234]

big Branch fan I hope he wins the olympia, but alot of injuries are attribute to bad form, but if it works for Branch then go for it, but changing your technique with better movements could limit the injuries he suffers.

[Samuraiul1]

such an awesome gyM!!@ :!@:!@!!!@#@# #F!@ #@!

[antsandfly]

What a mess. no wonder he's wearing workboots to his gym.

[tino190]

how many gyms do you hear hank williams playing or country music. metroflex is badass, straight up old school free weights. wish my gym was like that

[lifeshort]

@tino190 Same here! AC/DC goin' too

[tino190]

@lifeshort hell yeah! i never hear ac/dc or any rock in my gym. i train at golds n i always hear crap like britney spears. how an the hell am i gonna get amped up to that type of music.

[fabien82]

@tino190 Its a good ole texas redneck gym..I bet you wont find any mexicans working out there

[tino190]

@fabien82 your wrong bro, metroflex gyms welcome all people and races. i've been there many times and see many different types of people. blacks, whites, mexicans ect.

[daisyhunter123]

whatever happened to slow and controlled movements :S????

[tino190]

@daisyhunter123 thats for beginners

[mohammad112388]

Branch has a better chest than Dorian, but Dorian has the better back.

[benniturd]

@mohammad112388 Dorian was better, full stop. Dorian was a true champion,

[mohammad112388]

@benniturd

Definitely agree, but chest wise Branch just had a baboon chest...but thats a genetic thing. Dorian MADE his chest big. If Dorian could get his mind into Branch's body, that would be one scary mofo

[benniturd]

@mohammad112388 When you put it like that, it's a scary thought. Would be like a cross between Ronnie Coleman and a Gorilla. Ha Ha.

[kalel38]

@benniturd 100% agree Dorian had proper form with all his movements unlike this sloppy act we see here.

[benniturd]

@kalel38 Ha Ha!! I didn't wanna' come out and say it, but yes, you're right.

[redddddd2]

@benniturd he's branch warren enough said who the fuck are you

[benniturd]

@redddddd2 I'm a nobody, so it's a good job I'm not comparing him with myself, isn't it?

[enzOfake]

yeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeaaaaaaaaaaaaaaaaaa light weight motheeeeeeeer fuckerrrrrrrrrr!!!!!!!!!!! aaaaaaaaaaaaaaaaaaaaaaaaaah

[typokid2]

Awesome vid. Funny redneck music in da back

[anthonyl1721]

his health is perfect, diet n trainnin are at perfection, so dont hate on steroids n go eat ur mcdonalds n wish u were in his shape

[Roelisc]

@anthonyl1721 i fucking love mcdonalds. dick.

[AquaPurificada]

@Roelisc LOL

[nfldmoose]

Amen brotha! Almost brought tears to my eyes... "Bless ya Branch... and Mrs. Branch!"

[0587dave]

i wonder how hard it is form brian to run the gym the way he used to with this kind of hardcore environment having been born again?

[rawnotion22]

I love all u insignificant haters that down body builders. Fuckin lazy, non motivated, jealous snakes on ur pc eating cheetos talkin shit under ur breath. If u had 1 percent the motivation and self control of some of these guys maybe u can do something with ur life. Instead of hating on people doing great things.

[xanthromera]

The Lord is going to work through Branch?? If there is a god I doubt he is impressed with bodybuilding and it's culture of drug taking.

[travishounshell]

I love the duct tape holding the speaker wire up! Hardcore gyms you cant beat 'em.

[MrMcMalice]

Honky Tonk Music

[dogbluemexican]

dude steriods dont get you tired do they? i think ill try them,

IF I WAS A DOUCHEFUCKINGBAGGG!!!!

[pntballer195]

Damn,Does MD always have to use big ass microphones lol?

[EnglandOwnsSpain]

While Brian and Branch are praying to God.

He is ordering God not to take his METAL TICKET, for he love of god if you take my metal ticket im gona be pissed!!

[allan9874]

i love the music in this gym...

[odraopole1945]

Big guy,nice body shape,but his technical skills are very poor.Strange a bit...

[boddobro]

branch is the fuken man! Kalel38, try and even do a diet and get up stage, let alone pressing 4 plates on fuck all carbs, 2 weeks out... he's fuken MASS MAN!!! you think he got that from doing pussy ass weights and focusing on the form??? dont get me wrong, stretch and squeez has its place, but seriously man, get your head out of YOUR FUKEN ASS, AND HAVE SOME RESPECT! BRANCH WARREN = MASS!

[kalel38]

He has got the worst form doing incline bench press bouncing 425 on his chest half ass reps what a joke..Do then proper and lessen the weight something you can handle Branch without your ego getting in the way

[tino190]

@kalel38 your a dumbass. tell that to him the 2nd best in the world. show us proper form, everybody is different

[kalel38]

@tino190 Trust me i would if i saw him.I do 415 on the incline for clean reps without bouncing it like a trampoline.

[awes3939]

@kalel38 HAHAHAHAHAHA IM SURE

[kalel38]

@awes3939 Hahaha yah trust me i`m sure!!!!! he`s got nothing on me except one fat bloated waist. Like i said he`s got the worst form.

[jazzyj12399]

doesn't h need to extend his arms all the way?

[s0ldier898]

@jazzyj12399 why would he want to work his triceps

[jazzyj12399]

@s0ldier898 so he doesn't lose any muscle...just saying

[SaulMeyersz]

also btw .. branch needs deep tissue message from that dude in venice. if hes all tight like that ....it helps with bodybuilding..and to remove that tension your body builds from working out

[SaulMeyersz]

branch is a beast.. i hope he doesnt hurt himself...

[Judgingis4losers]

Branch is awesome!

[Natoyle93]

All of you who says he hasnt got correct warm well define correct form and prove that the form he shows us is injurying him.? Pricks

[ooUooUoo]

weirdest workout style ever... I tough ronnie is cheater...

[TristianLamar9]

He loves "Mother Fucker" lol

[c0rreiax]

isnt this the gym ronnie trained in?\

[jxk2790]

Thank you Brian Dobson for allowing me to attend my first Ronnie Coleman Classic. without you there wouldnt have been such a popular name in bodybuilding called Ronnie Coleman. without Brian, Ronnie would never have existed. Metroflex wouldnt have existed. yelling "light weight" wouldve never existed.

[ugod519]

@jxk2790 true Brain's done a TON of body building.

[tlruben]

Thats right keep God first and you will see the fruits of your labor. Keep it up Branch God has got your back.... Press that!!!!!! God is good

[MrMuscleman001]

he says he tore his tricep in training but another inteview branch say he tore his tricep falling down the stairs!! someones lying!

[funky377]

"four weeks motherfucker" ahahahha amazing quote

[HoodMuscle23]

@funky377 its 2

[funky377]

"four weeks motherfucker" ahahahha amazing quote

[bluez1981]

ONLY in Texas! can you walk into a Hardcore gym and hear Hank Williams Jr. blasting through the speakers..lol

[dimplesmcgee333]

Thats right!

[SlitYourJuggular]

@bluez1981 which song is it lol

[allan9874]

the chain was just overkill! omfgg GO BRANCH!

[jxk2790]

ahhh..2 weeks mothuhfuckuh! gotta love Branch's determination and intensity!

[jhubbard1982]

if he gave his life to the lord why is he using so many idle words??????

[Gdub11100]

@jhubbard1982 lol he says thats the only time he curses, I see where he's coming from though.. intensity is the name of the game!

[silviu20082009]

what a monster

[Ronniedasmoker]

brian dobsons a top lad keeps da big boys motivated

[HugoBeaumont]

Hardcore! Gotta love it.

[Imbabazko]

rofl chained dips xD

[dickiedik5]

why he calling the lord? branch is doing it not the lord.

[lg8310]

ronnie would pick him up, poverhead press him and then eat him nd say "aint nothin but a peanut!"

[EvilRevelation]

@lg8310 Ronnie sux man

[ale6369]

@lg8310 yeah I hear that but branch dose train with a bad ass intensity

[Waqorat]

That's exactly how I perform the dumbell press!

[livininsin33]

free weights in all directions love it..

[THEinspectigator]

fuckin religous bullshit...

[jassalpushpinder]

how much is total weight @0.02...the very beginning

[texas4life88]

is that dude crying ??

[bronco20005]

Cn sum1 plz tell me when branch n ronnie both press they never do full motion?? Whyz dis

[andydude747]

When you mean full motion you mean locking out right? When you lock out/straighten your arms, you're relieving stress from the chest, so to keep it fully under pressure your hardcore boys will not lock out so they're not holding back

[EiXiE]

Full motion involves tricep

[BnFflavor1]

hardcore gym

[serglione]

the gym owner guy likes to talk about getting guys in their underwear a lot.making me a bit uncomfortable .

[SUPAVEGETAMAN]

bodybuilding ''is'' guys in there underwear

[serglione]

haha,i know what he means.its just the way he was saying it..about getting them in thier underwear.instead of saying posing trunks. not knocking branch,his workouts are frigging brutal.

[fridaytush]

@Technomaddoorman

ok techno european slimy skinny fuck.

[Technomaddoorman]

we are BRITISH go back to school and lear, who needs roids??

WE HAVE HEARTS AND ARE STUANCH.

[MsWill14]

@Technomaddoorman Since u are british, who needs roids? wtf? Dan Yates is british... why dont u ask him this question.... im sure he will have the appropriate answer...

[SiMbArUlEz]

who is dan yates??????? do u mean dorian

[MsWill14]

@SiMbArUlEz lol.... well yea i meant dorian yates... i should apologize for that minor mistake...

[TheHell2Come]

the name is Dorian

[initialdprofessional]

very big dumbbell

[FrOoOtZ]

nice song btw

[ArizonaTea221]

I think if you do heavy weight like branch you still get an amazing workout. Though better form wouldn't hurt.

[TheCriminal24]

he is amazing :)

[erfun95]

fuck this guy

[uridium64]

@erfun95 fuck you to

[erfun95]

@uridium64 fuck your inbred mom

[yamyam1982able]

Branch is a big guy I'm not gonna take that

Away frm him, but dam has he got terrible

Form, another 10 years training like that

His bones will be like a babies

[whosnexttt]

thats what his friends told him 20 years ago...rofl.....this dude is superman

[Glennbar93]

@yamyam1982able

He's got bad form? Wait, who's number two in the world right now?

[mbelma6329]

@Glennbar93 Kai Greene. 2 straight AC championships and 4th place @ the Olympia.

@Glennbar93 Horrible form he uses...Ya he uses the lord for his way hahaha just like Cryotest eh Branch LMFAO..Ur a joke