LYF fitness Hanging Knee/Leg Raise

[ForeverAlexxxis]

lol...an anatomy expert would smack you for saying "working the lower abs" there's no such thing as just working lower abs.

The abs contract EVENLY, it would be like holding a length of elastic at each end and trying to pull one end to make it stretch more than the opposite side.

[wwwSeanCoynecom]

@ForeverAlexxxis

Really? He would smack her? That's not a very nice anatomy expert.

[usernamesucks99]

MILF...

[porque210]

i swing all over the place

[hangwitme]

you could try a wider grip. it worked for me

[VanKeks]

@porque210

body tension is the key - it often happens that bodybuilders don't have as much body tension compared to their weight - bb are no gymnasts!

[darness1234]

Why not just use the sling, like i do, on my page? that way you can put your all into your abs, nto useing your hands til you fatiuge? good but it could be better

[bionicmediastudio]

Good suggestion. Thanks. This is a demonstration without the use of slings since they are not always available in a gym or at home.

[hangwitme]

i actually like it without the swing like here. it works the forearms too.

[larango77]

He's cute

[georgekora]

Nice video, very informative. Thanks!