Six Pack Abs Fast - Two Main Things to Get a Six Pack

[MarkRyanNZ]

good video dude, time to loose that fat layer :D

[scapestrato34]

@PaulTagalog

You are right dude! I started doing that

routine 2 weeks ago and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. It should be:

AmazingAbs.info

[rocker3264]

you really dont look like someone that would have a six pack >_>

[gusimoes]

@rocker3264 Everybody has a six pack they just need to stop hiding behind the fat...

[MYP90X2011]

dude i have 7% body fat i went from 19% body fat about a year ago and i still cant see my abs i can see my lower abs and upper abs but not to good in the mid region :(

[Kryptonitee24]

@MYP90X2011 how did you lose body fat i cant seem to do it :/

[MegaLolyn]

Holla! Have you heard about - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my auntie got hot Six pack abs and lost tons of belly fat with it.

[Multicolaboy]

I just drank my last soda, time to get a six-pack

[solaymanbadsha]

Oh hey! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost tons of weight with it.

[kevluvzchips]

All the haters come on these videos and bitch about how this guy shouldn't be giving people advice on getting ripped... then they go to his channel and shut up pretty quickly! Hilarious.

Keep the videos coming! I think your recipe videos are cool, but i really like the ones where you give advice.

[MacPr0xnxx0]

whats the perfect diet t0 lose b0dy fat?

[roosterkassie1654]

Love Cardio!!!!!

[PCDTSME]

okay here's the thing:

im 6ft and weigh 75.5kg. my total body fat percentage is 12%. not bragging, but im strong. ive been exercising on an off for about two years. some of the stuff i can do is pretty hard, such as 100 push ups in a row, 20 pull ups in a row, bicep curls with 16-18kg, yet i do not look impressive what so ever (unless ive been working out and im all pumped). i dont diet, so im starting to think thats the problem, but i would expect to be bigger anyway wihtout it. what do i do?

[jasielnikka]

u should really try on getting ripped before making videos cus i dont see ur workouts working on u!!!

[XxBakerxX72]

You can hardly tell you're ripped with shirts on lol. Either way, your recipes and tips are awesome

[mjpitche]

If you are young and constantly in motion(work a physical job and work out a lot) you can out work a bad diet. I looked like I lived in a concentration camp throughout my teen years and I couldn't buy a few pounds. Working on a farm kept me skinny no matter what I ate.

[lenoxjfk]

is muay thai a good cardio workout? I've been attending to classes for nearly a month now. :D

[melmar1290]

is it me or does dat guy look like ron weasley???

[MrVivax5]

6 guys r really jealous!!!!!

[18emjay]

do i still need to have diet though i'm skinny???

but though i'm skinny i have belly!

[RationalTheism]

You're a really nice guy.

[Boogers4dinner]

I've been trying to get a 6 pack for years. Never got the shit.

[RippedRuba]

Just a tip, you might want to refer to the "dieting" as a meal plan because your "diet" consists of what you eat everyday. Not bashing, just saying people tend to stay away from "diets" when really they just need a plan that has healthy/beneficial meals i.e. meal plan.

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[Kamboolo]

cardio and dieting, wtf u gonna do bout the ginger hair man lol

[OHHwelovemusicTOO]

@leanbodylifestyle ok im sorry :D

[OHHwelovemusicTOO]

lol you are talking about muscles but you are a breadsticks :')

[gasgasadam]

@OHHwelovemusicTOO he's talking about definition you retard

[serichejr]

How long is the right amount of cardio?? 20 mins?

[MacPr0xnxx0]

h0w l0ng d0es it take 2 bring bdy fat l0w en0ugh?

[SpartanForgeWorld300]

Im building muscle. I already went from 142-156 in a few weeks.

[LEDphase3]

Just saw ur videos today, there really well laid out, I subscribed too, thanks for posting all ur videos its gonna give me somewhere to look, when I run out of ideas.

[GreemTube]

he looks like he never workout

[andrewyouna]

@leanbodylifestyle r u relly 5'11? u seem like 6'4 or somthing in ur videos well to me u do :P

[KKeniel]

quick question do you plan on competing any time soon ?

[iDirtyDianaX]

@leanbodylifestyle

LOL

[jrlane13]

I have always heard that abs are grown in the kitchen. When it comes to cardio how often and how long? I lift heavy and would do my running after weight training but I need to know how much and if this will effect my growth?

[miscom]

Alot of talk, but do you actually have six paxk abs? Show me

[ofuckyoucunt]

@miscom shut up asshole

if you dont beleive him fuck off and dont watch the video

its great advice from a fuckin expert

[htaehxela]

TABATA squats are good

[trwilli24]

u dont say how often u should do cardio

[sexymalcom1970]

ive subscribed. You have hit the nail on the head THE DIET. Its actually far more important than actual training. The correct use of vegetables etc in meals helps the recovery from extreme sessions but also helps you lose unwanted body weight. Thanks for the share your vids touch the essential benefits of eating correctly when training.

[Defrath]

Either way though, the music doesn't make much of a difference. Great videos though man, fantastic for beginners. You should make some videos for people that lay out caloric intake and p/c/f intake. It will help beginners realize the importance of nutrition. Cheers!

[Defrath]

Hey man, fantastic videos. Two comments though, first you might want to stress doing ab exercises while burning the fat. In this video, you made it sound as if you should burn the fat and then work your abs, which is a bit of a waste. I wouldn't want the viewer to get the wrong impression. Second, I think you should vary some of the intro/outro music you use. I've heard the songs in many youtube videos (The Outro in pcwizkid's videos, and the usual theme you have in many videos)

[marcoarturorosillo10]

dude ur the best i can wait to get started u have the best tips! =)

[madmardygan]

Good video. One more tip for dieting is make it yourself and freeze it. You'll notice all the crap and butter that goes into things like cookies or a good burger, when you should be putting in things like chopped parsley. Some simple recipes are all over jamie oliver's website though you wont get as lean as you really want eating like that, it's just a step in the right direction.

[gussinajninen]

Thanks, this is true and great.. I guess I'm just too lazy to start this dieting thing, I rather just go to the gym and workout to get stronger and feel healthier and sometimes some cardio burnouts afterwards or at the morning with some glutamine.

I have a question: Is it true that powerwalks are better than jogging?

To burn.

[lomilemo]

dosnt he just make it sounds really easy that u just wanna start now :)

[Kevin323gaw]

@leanbodylifestyle Nice im 5'11 too.

[YungGBone124127134]

I THINK I GOT A LIL FAT TO LOOSE!

[wadeprotoge94]

does basketball really lower body fat %? because i've been playing a lot of basketball in my life. i played a lot when i was like 12-14 and i was chubby then and ive been playing that sport for like 6 years now and when i was younger and i played a lot i still had a cubby stomach. it didnt go away until i actually started doing long distance running and more bodyweight training.

[pokerstud001]

I'm only about 5.5% body fat, is that good enough to have a six-pack, or does it need to be lower?

[696TheDon696]

@pokerstud001 If you have a 5.5% body fat you should be able to see your abs at least a little bit already.

[pokerstud001]

@696TheDon696 Yeah, its defined down the middle and on the sides, but that's it. I have 2 giant packs! Is that normal?

[696TheDon696]

@pokerstud001 you mean the top 2 show more then the others? id say thats normal everyones abs am different, if you have got a lower enough body fat % already it must be because they arent that well developed just do more ab exercises.

[leanbodylifestyle]

@696TheDon696 Thanks for all the good comments, Don!

[pokerstud001]

@696TheDon696 Thanks, i'll keep doing it then

[petrifeyed]

Finally checked out your vid and overall i must say you have some very good advice and tips. Excited to see more. One problem is at the end when you mention "no fat" i can't help but think how unhealthy having 0% body fat is. (also impossible). An average male should try to have about 10% total body fat to maintain a healthy lifestyle. Women should have around 20% body fat to keep their hormonal levels at a safe level. Just my two cents.

[pokerstud001]

Wait, but im only 14! I think my metabolism takes care of a lot of the bad stuff you can get from some foods. Why should i change by diet so dramatically?

[92tillinfinity]

Who gives a FUCK about abs? I go to the gym to get stronger and faster to help me play sports. Aesthetics are for pussies, go eat something. The only way to get stronger is to EAT. EAT HEAVY LIFT HEAVY FUCK ABS.

[ArtysticAMV]

@92tillinfinity A lot of people want the abs to get the girls I'm guessing :')

[92tillinfinity]

@ArtysticAMV You can't fuck a girl with your abs. And if you need to get "H4wt Abz" to get girls, your life is pathetic.

[ArtysticAMV]

@92tillinfinity lool someones mr grouchy pants today :3

[pokerstud001]

@92tillinfinity Haha i bet you have a bit of a belly on you, i'm guessing? Maybe not, but you're probably not lean, and so you feel insecure about it.

[92tillinfinity]

@pokerstud001 You're guess is wrong compadre, but good try.

[pokerstud001]

@92tillinfinity Oh, then i guess you're just a natural dick then.

[92tillinfinity]

@pokerstud001 yep

[pokerstud001]

@92tillinfinity Wait, no! I figured it out! You aren't very popular with the ladies, are you?

[92tillinfinity]

@pokerstud001 Look, all I am saying is this: There are so many meathead, nervous, shy, loser idiots out there who dont know how to talk to women. (I'm not saying im Casanova or anything). So what they do is, they go to the gym and spend years of their lives sculpting some body with low bodyfat so that they can impress women. Once a woman learns that you can't keep a conversation and all you got is h4wt abZ, you aren't getting laid. Going to the gym for strength and not aesthetics is the way.

[pokerstud001]

@92tillinfinity Yeah, but some "wimpy" guy with a really nice personality ain't gettin any either, know what i mean?

[92tillinfinity]

@pokerstud001 I don't know what you mean, because I'm not "wimpy". What I am saying is that this is faggot shit

[pokerstud001]

@92tillinfinity Ok, but you're just cheating yourself.

[gumpi39]

cool :)

[evaant14]

ur rite i have abs n i workout hard but my problem is i eat a lot of food that have calories soo no matter how i workout my abs r not gonna show like iwant them 2 show only if i start 2 eat right soo ppl absouteZ3R0 is tellin u the fast way 2 get abs good vid

[WrightyVideos]

nice video keep it up

[CommentWasSoRetarded]

Nice video. Another option for cardio for me was crossfit. They will get any person in shape.

[TheRen6666]

Got your e mail.Good vid. i will subcribe, im all about this video that inform the populations on how to get healthier.Keep up the good work.

[belldogg19]

dont listen to the haters out there bruz. there will always be trolls on youtube, the majority of us out here want to hear your knowledge! keep the vids coming!

[hirsebrey]

If you want to impress me you have to shave your head and be topless all the time.

[MrAmericanpatriot18]

Good stuff man.

[Dude2Hot2BStr8]

Hey buddy. Thanks for the invite. Great vids!

[randompet]

@leanbodylifestyle saying your tall isn't making fun of you, if anything its a compliment.

[LondonsFinestSniper]

Hmm good stuff dude the video is usefull, don't ever listen to the haters theyre fat kids who can't comment with anything better than that.

Hmm i agree to an extent when you said you can't outburn fat with cardio if you eat junk, i've been eating junk my entiree life, my cardio isn't even that good i'm not gonna lie to you and i got a six pack, my metabolism is really good though so that could be it.

Good stuff though man, keep it up i'm subbed.

[tomo14mvp]

Hi man! thanks for messaging me!

Your tips are great, so yeah I'm 6'1 and weight only about 160 lbs...I'm looking forward to gain weight and build some muscle...so I'm interested what do you mean...with a good diet, exercise plan and rest...how much muscle and mass could I bring on in 3 months? And I thought to split the exercises on days...to work out different muscle groups on ordered days...Thanks for all your info...I really appreciate it...Subbed and invited...Cheers !

[rSara8]

you said "work out after you lose the fat"

is it bad if im working out my abs while im on my diet?

[IKNOWITSADUMBCOMMENT]

what a ginger

[surge1899]

it took me so long to figure that out i thought it was purley about sit ups and crunchies but thats only half the battle.i suscribed cus it sounds like you know what your talking about and your knowladge will help the battle toards a leaner body,thanks.

[AbsoluteZ3R0]

In this video, a skinny 130 lb guy tells you how to get ripped. Cool

[leanbodylifestyle]

@AbsoluteZ3R0 175lbs. Thanks for guessing, though.

[AbsoluteZ3R0]

@leanbodylifestyle you must be very tall

[RyanSRox113]

@AbsoluteZ3R0 *owned*

[simflanm]

@leanbodylifestyle welterweight :P just like gsp

[leanbodylifestyle]

@simflanm GSP's my hero! Haha.

[hipretty]

thanks for thee invite!!!

[gangstaphil123]

good stuff im working on my abs an this is gona help me

[dannymc20]

good video bud and all true

[VigisKane]

cheers mate,probably the most annoying part of bodybuilding is abs,thanks for the video

[brownpower202]

if you eat junk food you get junk results...

haha that is so true

[probassangler31]

Play some basketball!! bball is great! soccer, hockey! these all help you lose weight, and keep your heart healthy. not everything is going running on a treadmill. even a run outside through a scenic forest is a great alternative to a boring, montone run on a treadmill INDOORS!

as for dieting, do your best to cut out the useless foods. stuffl like chips, pop, candy. cutting that out alone can very easily help you lose weight fast. but also, as a lifestyle change, help you keep it off.

[Martimkierulffviking]

great video lean! there some things that you said an i didn´t know..now i´m going to do it. thank you

[jasonmildward34]

So true great video..

[gerry2345]

really good vid... I think I already knew these tips but it was great to have the reminder.

[FireRam419]

Junk food=Junk results. LOL. Good way to put it.

[bibbeny]

What's up. Thanks for the invite. Good stuff. Wish you well. I'm a old guy and I don't know if you are targeting the younger crowd but I will sub you for suport anyway. Good luck on the tube.

[Evrenovic]

Thanks for the link :) nice video. Good info about abs. Just what I need really :)

[freakrohit]

hey mate, I appreciate your concern and I'm really happy you helped me out I learnt few things viewers can add to this video!!

In your diet, make sure even the brown food eg 75 grams of brown pasta must have atleast 9 grams of fibre!! Fibre helps in digestion, and wont let you put on weight as it is east to digest rather store as fat!! I keep you all updated

[derrickondemand]

I COMPLETELY agree with you. I always tell people they MUST do cardio and have a healthy diet, but no one ever wants to do both, or either of those, in general! Anyway, to those who watched this video, this guy is telling the truth. You got my sub, man!

Derrick

[Sirus362]

Iv subscribed but i know how to get a 6 pack i just cant be bothered to do it lol. Good videos keep up the good work. A modern life style doesnt allow much scope for having a ripped body. Ideally 6 small meals day is great for lowering your body fat. Anything high in fiber and low in calories is good plenty of protein as well.

[titans091052]

@Sirus362 I'm not trying to troll or anything, but I think that there are very few people who actually do not have the time to spare to workout. A modern lifestyle does allow people to get ripped; a lack of motivation and abundance of excuses are what keep people from doing it. If you really wanted it, you would do it.

[DogShit94]

cool, thanks for the link

[moviemaker933]

Cool video dude!

[perplexer100]

Thnx Dude 4 the tips ;-) YOU ABSOLUTELY RIGHT

[Vetano]

Really good and short video. Appreciate your try to give free and solid fitness advice! You deserve a little more attention imo ;)

[XEHANORT1000]

good vid do you have a diet list i wanna start

[IIDenkanII]

Awesome video, keep them coming (thumbs up)

[prosperabovehaters]

hot

[yalg22]

You're absolutely right. I have a lot of weight to lose, but I still do some basic ab workouts (5 sets 25 crunches). I actually enjoy the elliptical and yesterday I was able to do 30 minutes (my record).

[vikmit1]

great man,i hope you get alot of subscribers and you succsseed, i see that all stuff youre telling are true,and i really need some more motivation, so yeah good luck!

[Goothieguth]

Awesome vid again m8 :)... Nice tips n talk... Man today i had like 3 ice creams n some chocolate.. I needa get motivated again :/.... And the other day i went running and just got bored n just ran back home after like 5 miles lol...