Fat On The Chest And Butt

[thimplythebest]

skipping rope will help loosing chest fat more quicker than running Right? tnx anyway

[buildingbodies]

@thimplythebest Do some research on spot reduction and how adipose tissue is mobilized then it will make sense.

[buildingbodies]

@Evotrooper1 nudge, nudge, wink, wink....

[NoVideosUser]

Fuckin' haters -.-

[MrRanger1987]

i'm shocked how people comment on a video before reading it. america is getting stupid and cant seem to comprehend anything anymore

[buildingbodies]

@MrRanger1987 I'm chocking it up to food chemicals and prescription drugs... mix in a little chlorine and fluoride in the water and healthy dose of "the world owes me" syndrome and a hell of a lot of media instead of time spent thinking.

Nice to meet you Ranger.

[missvenezuela81]

you are cute, you are handsome, i love your eyes ! would you marry me ?

[Zipemova1]

@missvenezuela81 I think we're going to have to work something out here. I got first dibs ;-)

[drifter203]

what kind of diet plan should i do?

[TblastWorldWide]

are you a trainer or just a natural expert!?!?

[234zxt]

whats the name of the beat at the beginning

[dimmuborgir82]

Hes giving advice stop being ignorant.

[luqmanVA]

pricks, he's giving u advice..

[kecskef6]

I learned 3 things from this vid. 1: you are gay. 2: you are gay. 3: you uploaded this useless video because you are an idiot and you try to say people you know better but you know nothing. thanks man for wasted my time

[buildingbodies]

@kecskef6 Your welcome.

[LadyAlexiasWorld]

@kecskef6 - what does it matter if he's gay or not! For Gods sake! you seem obsessed!

[phoenix743]

lol you cant pick and choose where one can burn fat from just like you cant pick and choose where yoo distribute the fat. pick a new heading bro

[buildingbodies]

@phoenix743 Watch the video and you'd see that I agree with you. As a side note, the heading reads "Fat On The Chest And Butt" and no where do I say "Burning fat off only the chest and butt"

[BWPlaxer]

ok heres my deal, and you or anyone else can answer this...i am a young male weighing 120 pounds. I have a very muscular upper body, and thighs as well (hockey and lacrosse) but somehow i have a large majority of fat in my butt area. I don't understand how but it is definitely fat not muscle. Help me lose this bitch please.

[WolfWar89]

@BWPlaxer lol man i have the same problem......im trying to find answers as well...if i do i will tell you.....if you got any tips please do tell me....

[kingdom578]

drink water do push up wide about depeneds how much u can do but i do about 40 then rest intil u fill u can do more but if u can do extra just jog then do about a week and u c changes.

[dukeaddict237]

do push ups help chest fat or make it look better. also will pull ups help. and if so can u give me some ways / techniques

[yippe]

mark has gyno. hit up a surgeon markthats the only way you'll be happy.

[lilraskaln1]

wouldnt doing bench presses and other chest building workouts make the chest look bigger with the persons chest fat.

[buildingbodies]

Possibly but it's more a case of shape and tightness. Especially in the butt area. Some women feel their jeans get tighter because now they have two tight "grapefruits" back there instead of a "mud slide" into their knees. But when naked... the difference is very apparent.

[shottadipset]

youtubecom/watch?v=SNP-ncrfc10

please reply to me this a question thats been burning me up inside for a long time

[buildingbodies]

You won't look like the guy on the left unless you juice it. The guy on the right is a natural physique.

[shottadipset]

wat do u mean by "natural" is it NO suplliment ZIP or no roids but still take stuff like whey and creatine and stuff like that

[buildingbodies]

"Natural" these days just generally means no steroids.

[shottadipset]

okkkayyy gooood soo there is NOway that i can get massive like that no matter how hard i train rite

[buildingbodies]

I can't say there is no way but if you did you would be 1 in 10,000 . I can't say never because nothing is impossible. BUT HIGHLY unlikely.

[adoy91]

Hey dude. ive lost 40 pounds this summer, got skinny, now sorta half toned and still working on it, How do i get pecks? Because even when i was a heavyweight training, i had a mad chest that i worked out all the time, and i still didnt have pecks then. So could you please tell me a good way to Achieve pecks?

[BustaMonkey1234]

u do pushups dude, and wide pullups. i dont have much of a chest but i got nice pecks, but i got sum extra body fat so it doesint look at awesome is it should

[iTzDannnyBoi]

"Pec with a k." HAHAHHA

[buildingbodies]

I was beginning to think I was the only one that got a kick out of that!

[harryshmb]

hi mate i want to reduce my lower chest fat so ,could u tell me what should i do to reduce fat

[heythatme]

so...chests fat/male boobs can be remove by doing more cardio? and chest exercise?

[buildingbodies]

That and diet.

[KartoonVII]

well BIGPOTSMOKER i THC as you knowis the physcoactive ing. in the drug and when you smoke it the THC stores in your fat cells which breaks down into sugar which causes you fat cells to expand. Beside the fact that you're smoking it does have a negativ effect on your body. Im still trying to loose the fat i have accumulated from smoking all the years and all those "munchies" i have gone through.

[mcircharobkad]

Mark, I would try some boxing work if its available. It is cardio, and very high repetition for the upper body (and is mostly pressing).

[GODDAMMED4]

just wat im lookin 4

[cruzedin18]

i started working out and i lost weight all over but not on my chest.....i still have a little fat on my chest...wut should i do???is it the things im eating???

[BIGPOTSMOKER]

really is it the pot? i know that when im high im still active, can u tell me wut it is that the pot is doing to my body

[buildingbodies]

You know what? I shot of the hip on that one. I went doing some research and everything I could find so far about pot and raised estrogen levels was just talk without scientific references . SO, having said that and without looking at what you are eating I would still look at your diet and increasing the intensity of your cardio and weight training as the quickest route to getting leaner and having a hard solid chest. -------- Sorry for the knee jerk comment bro.

[BIGPOTSMOKER]

yo i got the same chest fat problem iv been doing pushups and lots of walking. and they dont seem to go away iv also cut my calories. can u tell me wut im doing wrong?

[buildingbodies]

POT

[CEARANHENLEY]

I am 40 years old and am in excellent shape. I have just recently started working towards having a 6 pack. I have cut my calories.. not much bread.. if I do it's wheat.. same for pasta..only veggies and lean meats.. 150-160 protein per day. 30 mins of stairmaster 4 times per week and workout 5-6 times per week. I am not seeing my abs yet and I'm discouraged. I also have a litte pec flab which makes my pecs look wrong to me. Help

[KHMVP50]

im 15 and i work out almost every day and im active for at least 4-5 hours a day and im not fat but my chest is and i hate taking my shirt off because they are so big they stick out on my shirt. and i dont know what to do please help me if you can please !!!

[buildingbodies]

Its probably what you are eating. Send me over a list of two days food intake and I'll give it a quick look over.

[youfailme2116]

na man its puberty. sorry but sometimes theres nothing u can do. its ok i went thru the same thing. they went away by the time i turned 18. but now theyre back cuz i got a little fat.

[CombatArmsFPSFreak]

hi im 14,im about 13 kg over weight...i do a little bit of weights and cardio excersise sometimes but i cant always do it because school is too busy,can u help please?i need somekind of timetable or scuale to follow...

[graceunderpressurex]

perhaps cut down on your combat arms time and give a little 20 min cardio.. lol

[CESARfromESSJ]

Will jumping rope help lose chest fat??? And dosent bench press just make them pop out more??? Please help

[demonic72789]

im a kid 15 years old i have chest fat and i dont no how to get rid of it can u please message me thanks

[masterpockets211]

i had a lot of chest fat, well maybe not that much in 6th grade. right now its mostly gone cause i did a lot of push ups a couple times a week. youll get rid of your fat doing that. also, i layed off the junk food and cheetos, it really made a difference

[xxxenemigoxxx]

Im about 25 pound overweight, but sience 3 months Ive been doing some exercices,, .. I run 40 min and then lift some weight in all the body , I do this 3 times a week is thet ok?

[youfailme2116]

hell yeah. its all about cardio bro

[aceofchaos0]

is it normal for your head to be a little smaller than your chest from a side view? or should your chest be smaller? im 16 about 5,8 and 130 lb's any tips for losing the the fat around the chest? i dont have "alot" but it would help my self esteem.

[carpconscious]

my name is ben and i'm 17 years old. I need your help on losing more weight on my stomach, thighs and, butt. Can you help me?

[buildingbodies]

Yes I can. If you go to my website and sign up for the newsletter, you'll get tons of info that will help you out.

[supaboy9]

please help me lose my man boobs i am 12 years old weigh 113 and i have chest fat even though i workout each day and watch my diet please help me

[buildingbodies]

If you work out and watch your diet then it can only be a couple of things:

1) Your workout and diet are not correct or are not being applied with consistency and intensity.

2) You have a medical condition and should see the doctor.

[ChunkyLove4]

how do you lose fat on your butt?

[JonasBrothersCrazFan]

i want to get rid of my thigh fats but i dont want to have muscle instead what am i suppose to do ?

[buildingbodies]

When you weight train don't train for hypertrophy. Either train heavy and low volume or do more in the muscular endurance range. Actually, I almost always train for hypertrophy any way with my female clients because they never get muscles from weight training like they thought they would.

[buildingbodies]

I forgot that some people also use it to describe tiger pushups or diamond pushups. I know...vague answer but I dont know which version the commenter was talking about.

[buildingbodies]

That depends on who you talk to! 'Butterfly' before an exercise usually means that the knees splay out flat like a butterflys wins. I.e. butterfly kip ups. However it also is used as an alternate term to the way your arms go on the pec deck machine. (That 90 degree angle at the elbow, fingers to the sky, stick em up postition)

[j4r3dsurreal]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Not bad for having a baby. What I see is a total lack of muscle tone. Squats, leg curls, stair stepper, light weight lifting exercises along with a lower carb/fat diet will lean you up in 3 months.

[dalejrfan800]

shut up

[writeguy73]

Why doesn't he suggest HIIT and pushups? That would make the most sense, but hey, what do I know?

[buildingbodies]

HiiT and pushups is a great answer.

[naddy1987]

the best is exercise yoga then stop mastribute its reduce your fat in unwanted place and then sleep for 8 hours

[J03121]

angry much? lol

[XTCmusic]

If anyone is in need of a way to lose weight easy and in a do-able way, then message me at

robianj at gmail,com

[medofaris]

i think you have a problem with reading .

[2random2control]

Another good exercise for chest fat 'man boobs' if your not a good runner is to do butterfly pushups. just search it and see what it is if you dont know what it is. you can lose most of your man boobs in just 2 weeks if you do sets of 25 twice a day. and if you continue than you can easily get 'pecks' :D :D :D

[v4rmru17]

butterfly pushups are great, agreed. but starting of with 25 is haaaard haha. very in-fact. For me, whats working is push-ups with cardio. I'm a swimmer, so swimming works for me if you're not a good runner. so yeah

[JoeBrenan]

Great video it's helped me so thanks :)

[buildingbodies]

Awesome :-)

[zillawow]

Psycho killer at 5:18

[buildingbodies]

I'm still partial to 4:29!

[zillawow]

lmao..4:29 rules!!!!!!!!!! thnx for the tip bro rotfl

[zillawow]

pause at 5:42 rofl hehe

[mij686]

pause at 4:29 lol

[Josephp1983]

This is retarded.... I have watched a few of his videos..... his form in many of the exercise videos is terrible!

[ascriven54]

I was waiting for this guy to give the same false answer that most people give. You cant burn fat in one area over the others by a target exercise, you can only gain muscle in target areas. Fat loss is evenly burned over the over all body.

[Volatile1]

Actually, he didnt suggest target exercise. He told the exact truth - that target exercise WONT speed up fat loss in a specific area. Fat loss occurs across the entire body, but target exercise can increase the muscle mass in the specific area and potentially change the shape of the area, making it LOOK like more fat loss. He's spot on.

[mesahightpt]

actually you can

read up on the latest scientific studies on weight loss and you will see some out of australia i believe and it showed that spot reduction

and this is gyno

[zhiro90]

nice vid, i was chest bulky and since i am outa shape, they look like girl boobs haha

[gurjot15]

u should be workin out brotha

[buildingbodies]

Thanks folks, I'll keep them coming :-)

[ozzyknot]

i'd appreciate if ya did keep em coming cause this one helped me out mad with the chest problem... cheers bro

[gaurav091]

keep it up ..............

[bioslifeslim1]

Excellent video - people don't realize how big of a problem weight has become all over the world. - Joe

[captnkurt83]

great vid man