The Beach Bum Workout: Bum

[lucy798]

7.45 kills me! ahaha. Is straight legs the hardest one?

[yamyam644]

i actually put on my trainers doing this workout - its like a weight at the end of your foot so it feels that lil bit more intense OH YEAH!

[Vediboi888]

how many of you guys think the lady instructing is such a nice lady? lol :D

[bethlikesbeans]

I can really feel this working, and my God it hurts! My only complaint is the one on the far left looks really pathetic and miserable, which kinda lets the video down!

[vikinorris15]

love this workouts! really do work

[imnotkoolss]

I love all of these videos, except this one skips. The second excersize, when we move to the other side it skips the first part. so instead of 8 reps of singles then 4 reps of triples and the repeat, it is just the ending part of the first triples and then continues from there.

[noobcake19]

The cheesy music and all makes this video hilarious to me! Thank you thank you using this i'll have my butt down to a t!

[Flyyyy]

All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for her didn't it?

As of now, with this video, you are just another fitness chick doing ab work on the beach. BORING!!!!!!

[BellaBorettx]

Is it me or do you only feel the burn in your thighs? :/

[ChanYeon]

@BellaBorettx you're suppose to..? lol thats how you know when youre doing it right..

[xXEmoMusicGirlXx]

hey does anyone know how many of the videos of this series to do a day?and how long should it take till i see results?

[Misscrazyhazel]

the music is so funky lol

[sksoccerstar]

I feel the burn!

[melisamrkaljevic]

Omg, this burn so much! I hope it'll work!

[PeachesLemons]

Ive been doing this for a week now and im ALREADY seeing great improvement! I cant believe it is working so quick. So happy. EVERYONE should try this.

[pinkipiez]

haha listen to the song khia my neck my back!

[PandaLea21]

That exercise definitely works !

[xpctm]

jhgdrfghuz4esdcfvgh7tr4e3wdfgu­iuz5r4esxd

[Shawtyhunny]

I could feel the burn but I dont know if it will work. I hope it does !

[Khannx3]

really good , its great! xx

[gabbyislicious]

woow feel the burn!! its great, keep it up girls =)

[GingerLikesPie]

These are so good! I'm going to do them everyday.

[woneil08]

This is pretty good. I like 8 minute buns, too. This works the sides of the hips better, which is better for women, but I think 8 minute buns works the glutes better. I think alternating each one every other day would make an all around awesome workout.

[OfficialLoise]

Felt that burn!!

[autywon]

it burns so good!

[hsmmaeike96]

is this by turtle bay beach club?? 2 hours of mombasa??

[MsSeverusSnapexoxo]

This works my legs not butt.

[LadySaphira]

This exercise doesn't feel very thorough.

[jlp23]

Is this exercises will help to men or its only for the ladies???

I want a great bum too :) LOL

[AnastasiafyMe]

This sucks. Try 8 minute bums.

[XxXcherry007]

please anyone answer

i dont understand if your do this excersise will it tone your butt or will you lose fat.

i just want to tone my butt not loose it

[kelleyjane07]

@XxXcherry007 you won't lose your butt if you do this. these exercises are to make your booty tighter, higher, and more shapely. it will tone your butt, and you will lose cellulite, but it won't make your butt disappear.

[AirlockMinibus]

fantatic workouts! moremoremore !

[valeriauletta]

how many times do I have to repeat this routine?

[valeriauletta]

how many times do you have to repeat this routine?

[mouseyrawks]

Is this video showing us how to burn the fats of bottom ?

[chefquinner]

No only cardio work can do that

[fetiwer]

tkx verry much for this vedéo ilove it :)

[ovary1828]

I've try these series of exercise. And all WORKED!!!!

The best, it gives great shape to bodies.

Do all series, and voila :D

[Mehru6]

@ovary1828 did it just give shape to muscles or did it help u burn sm xtra fat too?

[kissesfromsa]

@Mehru6 I lost allot of weight by just doing these once a day for 4 weeks. 11kg...but i also ate really healthy!!

[Emore626]

I've favourited & I'm going to come back here everyday and do this!

[xAnitaBABES]

which option works better?

and i only felt the burn on my thighs. dusnt seem normal haha :S

[fabergelea]

Great exercise. Is there more to be expected soon?

[supermandoy]

wow. i REALLY felt the burn. i love the beach bum workouts

[sofiguich]

i copy the girls in what they are doing! it keeps me constant with the workout!.. so more videos would be helpfull to reach my goal =)!

[BekCruton]

question for viewers who do this, do you just copy what the girls are doing or do more and just use the exercises they tell you?

please reply

[shawna089]

This was my first time doing it, I just do what the girls do. It was a pretty good work out. I guess if I were in better shape I might do a little extra.

[zoemarie555]

Wow, thi burns a hell of a lot.

ive been doing all the beach bum workouts for less than a week, and the results are already showing.

Tip: If youre looking to lose weight, then drink LOADS of water too.

the weight will virtually drop off.

[RandomGothicFay]

i drink about 2 liters of water every day and do minimum 6 mins of aerbics, will i looses weight fast?

[felosaphye]

You may lose weight fast but losing weight fast is just losing the weight that will come back. If you want to lose weight in the long run then you might want to do it the natural way.

[abbiemordecai]

ooh i felt teh burn :P

[CCVVxxoo]

well , ive been doing it twice a day for a week and my bum is definately firmer . i strongly reccomend this , and while it does burn , its worth it ! the first time you do it , its a bit hard but after a while it gets easier ! and it really doesnt take long to do .

[coldplayer9525]

this is my favourite.. it really helpfull believe me

[butterfly1xx]

hmmm i dont feel anything after i do i wonder i am doing it worng....or there's something wrong with me =D

[tomdamho]

man these girls are really hot.

[aminrezai123]

its great workout and the girls are fit =]

[Majaxox]

I like the fact that you chose who to follow

[hussainh90]

FitfortheSummer does it really work

[FitfortheSummer]

I don't know yet, but it burns well at the end, so something is happening. pain = gain. Do this every day and after a week or two i think you'll start seeing changes. :)

[FitfortheSummer]

great video, i can really feel it burn towards the end. thank you for posting. :)

[laura666lou]

ive just finished this and my bum hurts. it s a good thing lol

[Shoujohoney8]

Great workout!

[brettonbitch]

this workout is really good!

[bobobido1]

My pert bum is back!