Cary Kolat Mental Toughness KOLAT.COM Wrestling Techniques Moves Instruction

[KOLATCOM]

Although in theory technique is definitely more important than strength - a wrestler should work on all areas. Technique, Strength, Conditioning, Flexibility, Mental Toughness, Mat Strategy, Healthy Diet, Healthy Sleep Habits... Basically, if you want to be successful in wrestling you have to live wrestling. Don't get distracted by comparing yourself to others you have to focus on your own journey and measure success by setting personal goals.

[dukee155]

I have been wrestling for 2 years now. Never had more than a month or 2 off at a time. A strong senior in my high school wrestled for the first year this year and placed second at leagues and did okay at counties. Meanwhile I'm struggling on JV wrestling and going to be a senior next year. Pretty much all my wrestling career people told me Technique over Strength and after this year is over I do not know what to think.

[MyMainMan756]

Ima start taking cold showers

[SillieLuvsSunshine09]

Hell yeah so true. Practise being tough mentally in your way of life and soon ull start to see and feel things different everything is around u.

[Hiphop101ize]

nooo. moral of the story is mongolia+ soviet siberia= badass. basic math

[TheMattboi]

moral of the story.... act like a badass in a cold shower, and people will fear you

[Donwannago]

Great story, thanks for sharing. Got any more stories about wrestling overseas?

[usmc1forcerecon]

@ kevlite305 never give up, do your best in everything every day, never waste time, and learn from your mistakes. Not only is this advice for state but in life, that's why wrestling and fighting is my life.

What a new beginning in life, and I am only 17.

Good luck and remember, family, your team, the recovery, diet, and stretching is as important as the learning, school, and training.

[TheEvanc123]

LOVE IT!

[GNR214]

I am Mongolian and I wrestle a lot!!!

[ceroeck]

Kolat=a true sensei

[region015]

i subscribed to your chanel. Thank you very much for this. I wanted to add couple things. I live in the USA now, but i grew up in Russia, and i wrestled freestyle overthere. I agree with mental toughness- its a very important attribute to develop. A lot of it lays on the self discipline. keep up the good work.

[yourtuberr]

Great story, I need to toughen up.

[shmuckling]

Man! I haven't found a video of yours that I dodn't love! Good job, thank you for doing what you do, please keep up on it, it's soooooo helpful!

[Malbrojia]

Great story, we appreciate it!

[fourarms325]

DUDE! I love your talks you should do more inspiration talks!

[krono119]

Thank you so much for the peptalk looking forward to a great year of wrestling

[dckundr]

Very true,,,,,,, why the USA is not has not much success at Worlds.