Abs workout

[hifrommike65]

One the best YouTube vids EVER.

[Calebmoyer]

he uses his abs to do laundry.

[Onry1]

You all may make fun of him while sitting fat and out of shap at your computers BUT he is the one thats built like a brick house....

[nemanjam86bg]

FISH 

[tarubski99]

hes ready for the cum to drop into his mouth ....mmmmm

[iElvish]

@BboyTense123 :D OWNED

[igid33]

wtf?

[TheMrBrodes]

Do u have to open your mouth everytime?

[alanarchy]

Keep up the great work, bro.

[VanHausen12345]

i like how everyone here is saying how he opens his mouth, but atleast he is working out not like you couch potatoes, keep up the work man

[tinygangster66]

gayyyyyyyyyyyyyyyyyyyyy

[Jamaicanchocolate34]

now do the same for your hairline...hate all you y'all flat bellied #%@*

[do0quive]

VERY VERY VERY GOOD

[katuray33]

sexy abs

[BboyTense123]

do i need to open my mouth while i do these?

[brockyhocky]

@BboyTense123 yes, the face is crucial for these excercises..

[omgxxxomg]

good abs, but why the face?

[wolfpackforlife]

just for shits and giggles i would like to place my sac in his mouth when he is in the crunch position. he leaves himself wide open for that.

[Lebacipaprika]

best of all is his face when his pulling his legs up

[younghia]

Dude great job & your abs look amazing

[markymark606]

who's that guy? He's just awesome. I would like to suggest him to a model agency

[Strylover]

Really nice abs dude.

[dreils37]

dude...good form...i couldnt tell, but make sure your inhaling when ur comin up, it sounds wierd, but it'll help form your abs to a better shape rather than poppin out too much. but yea anways, good shit man...check out my ab vids...if ur in NY or NJ(i am) we should work out one day and have ur body make a vid for it...lata hoss~

[Xbox360Advice]

look at his face lol but really good video

[fesuma]

okay its a leg lift not a 500 lb bench press close your fucking mouth their not that hard

[TheQinky]

HAHASAaAHAHAHAHAHAHAHAHAHAHA

Good idea [Very Good Pack]but why do you open your Mouth?

[videoaccountize]

I had to come back here to watch this again. Amzing!

Also... to all the guys saying that he looks like he's giving a blow job, etc. ... really? You all need to watch a porn video, you know, your only outlet for sex. If you watch them closely enough you will see that NO ONE who is about ready to give a blow job with their mouth open EVER shows any teeth. Does it look like this guy might be getting ready to bite something? Yeah, maybe...but about ready to give a blow job? Stupid virgins

[wheyproteinaddicts]

CLOSE UR MOUTH FAG

[LKS2710]

wwoooooooooooooooooooooooooooo­ooooowwwww

[GayUOPXBoy10]

MMM.... I like him!

[mad1966dog]

fucking asshole

[calebspirit1234]

how did you get those ripped abs

[CrazyCr3tu]

fugly pants

[GayUOPXBoy10]

@CrazyCr3tu Yeah.... they would definetly look better off of him!

[videoaccountize]

I think it's funny that all these guys are obsessed with this guy's facial expressions. Obviously they have never strained doing something , lifted a heavy weight or have ever done anything more strenuous then typing insults on their keyboards. This guy's abs are amazing, period. None of the guys making fun of this man could even do one rep of this ab exercise.

[JIxUSTICE]

if i do this ,i only get the feeling at my hips ,can somebody help me?

[04saxman]

roll the hips when u do it so that u get full contraction of the abs instead of just working the hip flexors.

[Kiretrams1]

thx, nice workout

[thewhorulesall]

it looks like it hurts?

[13andincrediblycut]

im 13 and i can do 283 sit ups at 200lbs :)

[DamienSilverbullet]

@13andincrediblycut Then you're doing it wrong and you won't gain anything by doing it. Be careful, you'll wear yourself out instead of building up your body. Seriously, be careful with that.

[13andincrediblycut]

@DamienSilverbullet What am I doing wrogn?

[b1ju123]

@13andincrediblycut And who gives a fuck ? 

[13andincrediblycut]

@b1ju123 Some do, obviously!

[bf6067]

Incredible washboard abs! Your biceps are rippling as you are working out your abs and great vascularity as well! Very impressive! Awesome exercise!

[dansommo001]

you open your mouth all the time you crack head, its like you want a dick to go into it or something loser...

[clug4]

@dansommo001 jealous

[gennkill]

screw this im going to porn

[Calebmoyer]

Jesus H. Christ!

[jokerkid8]

u look likeyour being fuck and your the girl

[iQualify]

@jokerkid8

LMAOO!! Youtube is hilarious. People say the craziest things.

[MrGman0909]

its like hes trying to put his cock in his mouth

[Stardog222]

@MrGman0909 hahahahahahah!

[FFFFbody]

@MrGman0909 LOL

[TheJaycee723]

@MrGman0909 yh thats true if hes gt one

[XxBlackshaddXx]

@MrGman0909 HAHAHAHAHAHAA!!

[brrrrvd]

thats what ilook like underneath my fat ;)

[EmmaManuatu1993]

damn, he's fine as hell!;D

[pureefficient]

90% of people here are clueless on how to build a real body or myspace ripped kids

the other 10% are here to make fun of you come at me bro

[DragonDoper]

You've got have an extremely strong lower back in order 2 do this exercise!!! And looks easy but it really isn't.....

[hccIem1]

Leg raises is a fantastic exercise to get those abs working. I was amazed that the weight of my legs alone could put so much stress on my ab muscles. There is another leg raise excercise where the bench is at an angle sort of like this / . At the top of the bench there are two handles to hold and support you as you lift your legs. Doing the leg raise combined with an oblique excercise will dedvelope the stomach muscles quickly

[The1buzzinbee]

pause at 0:26

[Jonny300C]

he is beautiful face and body wow so so so sexy

[Bratscher]

great ripped and shredded abs!!

[ftlptba]

great abs but roids are bad for helth

[fezzahoes]

@davissairgil it happens to some people who workout, my upper lip qoes up verytime i do a qood ass workout.

[str8camjeff]

You are so so so so so so so so so so so so so so so sexy...Jeff Darga.

[Roxanna181]

cripy

[TheBrankoN]

He is hungry :DDDDDD

[Portlaoise50]

Love the facial hair. any vids in tighter shorts?

[lostboysp]

OMG

[blackmist194]

ya anyone else thinkin the fac3ee doesnt match the body hah

[Joshgun3]

To many jealus people commenting and hating

[crowecanada]

great abs sir, congrats. too bad you're a complete douchebag

[zejineji]

it hurts like crap when u crunch too much... u feel like puking after u those like crazy

[ezmoneydogg]

That's sounds gay

[pezzati123]

i love watching scumbags do ab workouts, check out that greesy little hair of his

[johnnyboyfart]

@pezzati123 y? are u a greasy lilltle whore?

[cazgator1]

his abs look good. and that face is funny as hell

[tasteydelishus]

THIS IS SPARTAAAAAAAA!

[tasteydelishus]

THIS IS SPARTAAAAAAAAA!

[GregoryHalo3]

it must hurt if hes openin hi mouth

[TR0LLING4LIFE]

This is so awesome lol. Oh shit I'm supposed to be trolling... This is so shit!!

[theawesomejose]

he opens it because it hurts. nd it helps continuing with the workout pushing your limits further

[piokz25]

do u do any jogging or jus a crunch.

[playstasion3]

you should breath

[sia5414]

hot...could date him right now....:)

[qualityabs]

well pirate guess what.. to get abs you'll have to train on your own :(

[pirate19ful]

wow..i wish i could have someone to train me to get that kinda abs.. seriously..

[washlil]

yeah yeah nice abs!

[mobbangaw]

u got a big mouth dude

.

[Pingurtan]

@pfarrel2002 then they would be useless...

[pfarrel2002]

omg i would die to get that abs!

[leekayui]

lol...when i do this long time my face like he "AH" 00:04 like this = ="

[fritz4104]

best advise i ve seen today

[chichomaniaco]

what if i dont have legs and i want to grow abs?

[fighttime69]

@chichomaniaco ??????? Raise your hips!!!!

[chichomaniaco]

LOL.....

[renegadepast]

I'd rather have hair than abs :)

[demandred753]

Why not have both?

[Symbiote555]

leg raises are a waste of time.

[Buckbigchaves]

Ki careta.

[giovoku]

mdrrrr La gueule qu'il fait !

[Elreypachuco]

I used to do these for very high reps but after a while I found out they weren't hitting my lower abs as effectively as other exercises and they stressed out my legs too much so I quit doing them.

[hisgracelordjoe]

how did they stress your legs?

[Elreypachuco]

Do about 200 to 500 of these and you'll see how.

I had to keep upping the amount I did because they weren't targeting my lower abs how I wanted them to and eventually I did so many that the emphasis switched to my quads rather than my lower abs. There are much better lower ab exercises out there than this one in my opinion.

[safewaysecurity]

@Elreypachuco DUde 200 to 500? that's stupid.... Use weights to make it closer to about 8-20

[Elreypachuco]

That's not the point... either way the legs are going to be used way too much in the movement taking the strain away from the lower abs.

Overall, this exercise fails to target the lower abs as well as other exercises do.

[christianprogrammer]

yo folks get real do this with a ten lb dumb bell then go heavier as you progress SERIOUSLY !!

[cyscoi]

when you do the effort you must breathe out, so when you raise up your leg you must breathe out

[4everify]

can u say how much time to get these abs plssss replyyy

[bobbiechou]

0:22 XD look at his face!!!!

[bsorensen4]

amazing abs man

[xxtompreecexx]

wow that must have hurt alot i stop when it starts hurting to much

[2livecom]

the workout starts when it start hurting man if it doesnt hurt that meens your abs can do that to work them out you have to push them

[spkligh]

whats dis called? i forgot =D

[MsClarzkinz]

@spkligh Leg raises

[shahzains]

its funny how he opens his mouth

[RobertusWE]

@shahzains bahuahauhuauauahua you are right!

[shahzains]

@RobertusWE about what?

[jakelovebomb]

@shahzains he practices blowjobs ;)

[4166619847]

anyone know where to get that style undershirt

[lilcrazyaznboy]

Is that the only ab workout you do?

[stevo0093]

the man is hungry

[jakn2muscle]

This guy's abs are totally RIPPLING. Hope he does another video shirtless in posers, so we can see every muscle ripple and writhe.

[LolaMonrain]

...i love u lol

[Wingelite]

somebody needs to work obliques

[5graffitiartist5]

um is it better to have a flat stomach with no abs with big arms and chest with good legs. or a six pack with regular arms and chest.

[commetboys]

first alternative

[cbass5511]

That makes no sense. Abdominal muscles support the back during lifting by stabilizing the spine during things like squats and deadlifts. So having abs is more than just having a 6 pack to look good. If you wanna have a big anything you do core and full body mass building like squats.

[csebrigh]

awesome abs

[Uwascalwabbit]

This guy needs to lose the shirt. In fact, he shouldn't even own a shirt!

[demandred753]

Agreed.

[railriderdlc]

does that work your upper and lower abs ?

[hisgracelordjoe]

both if you do it right

[delidakris]

wow sick!!! killer abs!

[postforamar]

ohh.. i forget to open my mouth while doing this exercise as shown in this vedio ... so no abs for me

[superifical]

ha

haha

hahahahahahaaha

[AshleyFan87]

I won't EVER have a 6-pack abs...

:-(

:-(

:-(

[TheElwall]

Not with that attitude!!

[AshleyFan87]

I'm just realist!!!

[TheElwall]

Thats why you will never have a 6 pack!! The only way you will ever get a six pack is by setting yourself up to get there. That means strict workout regimes, strict cardio (interval training) and most importantly a strict diet!!! If you can do these things you can get a six pack!!

[AshleyFan87]

Believe dude, that's what I'm already doin...

Ok, maybe not at all, my diet is not so strict...

Anyway, I lost some weight, but I've been workin out since february, and I don't see the results;

[TheElwall]

What, what do u do at the gym!! because running on the treadmill for an hour will do not shit all!! ???

[AshleyFan87]

Actually, I don't go to da gym, I workout at home...

[TheElwall]

What do ya do then? :S

[AshleyFan87]

I do 7 reps of 20 normal crunches, and 10 reps of 20 lateral crunches

[TheElwall]

When you say reps, do u mean set?? and crunches are not going to burn any fat away at all!! they are good for toning and thats it!! to get rid of your fat really, you need to do some resistance training and do some mega cardio such as Interval Training which will seriously increase your metabolism and start to burn away that fat !!!

[AshleyFan87]

But when I do all those crunches, I sweat a lot...isn't that a sign of a my probable losin weight?

Anyway, yeah I meant set

[TheElwall]

No, the only reason you sweat is to cool yourself down!! Your muscles are working which creates heat and because they are internal muscles around your major organs, you will sweat!! you will not lose fat by doing sit ups at all!! if your really want to lose fat you seriously have to do some resistance training which includes weights and machinery and also some high end cardio such as interval training, this is the only way you will lose fat!!

[AshleyFan87]

Uhm...

I think that it's unrilevant if I do a lot of pushups, too...as I think that sex can't be considered a resistance training!!

Anyway, thanks for the infos!

:-D

[hisgracelordjoe]

Actually, you do lose fat in your sweat while you work out. when you train, the muscles you work give of heat, which heats the fat around them, causing some of it to turn to oil which in turn leaves through your sweat. Also, by doing a high rep/set workout, you burn more calories, which your body stores as fat, as well as tone the muscles. As far as cardio goes, if you do extreme cardio wokouts, you will lose fat, but your muscles will deteriorate faster and you will have to eat more.

[shahzains]

good one man

[hisgracelordjoe]

i try

[shahzains]

what??

why r u replying?

[lampuiho]

@hisgracelordjoe

non sense

[hisgracelordjoe]

@lampuiho *nonsense*

do explain

[adamhl]

Do I also need to open my mouth when I do this exersice? 0_o ?

[mcrishTV]

hahaha funnyyy, no XDDDDDDDDDDDd XDDDD

[EruptiveFuzz]

@adamhl haha that might be what your doing wrong! XD

[JoseWanKenobi]

@adamhl yeah

[IamTheMightyMaul]

@adamhl he opens his mouth so he takes fairly big breaths to get oxeygen to the muscles :D

[markgoffeney]

@adamhl Fuckin Classic !! Hilarious Call ! Naiivity win :L Comedy win !

[Flamboyantkid1]

I did this and wen i woke up next day my balls were fucking killing!

[ppigeon93]

hmmmm... ok

[KANETREADWELL]

Enjoy your ball cancer (=

[lazychino2]

do that works all your abs?

[Ruens07]

all 15 of them

[kinetomaseur]

only when wearin` jeans

[lazychino2]

why jeans? it dosen't matter.......

[r0710player]

3 times a week

10-15min

[cgrice100]

penis

[sadalin003]

what the hell is wrong with this gusy mouth..

[mad1966dog]

load of shit...

[Pinoyboy54321]

abs rock

[ricardomaman]

Hey, I want a six pack (i'm not really bothered with how long it will take) i am more concerned about wasting my time. What would you say is your most effective ab exercise?

[HumanPietBox]

Is that the only exercise you've made to get those abs of yours ?

[kakeepantz2]

no...

[mustic1234]

incredible abs!!!

[aj0Metal]

wwhats the best way to get fast six pack abs ?