How to Lose the love handles Part 2

[warbyryan]

3:00 hahaha

[TheSnookie18]

I like how u go with the beat

[apapap187]

I thought niggas was lazy

[sasukeKILLSnaruto1]

when u do the russian twist my lower back starts hurting does yours

[Thepercussionist91]

i don't think I'm doing it right. I never feel it in my waist area. I just feel it in my thighs. I don't think I get it

[MuscleCars93]

amazing tips bro, thanks

[Kashiikii125]

I have a question, are you supposed too sweat while doing this, because for some reason i dont...

[volleyballperfect]

is this cardiovascular excercise?

[harryjavaid]

very good exercises........

[AmargaVida]

all this is good stuff, dude i bet you all kinds of fun to be around,,,, you messed up but kept on truckin, awesome..

[adrillikatithang]

i'll do 100 each from part one to two will that burn my stupid belly fat?

[001wolfgirl]

You guys are great! Keep it up!

[limeysweetdog]

i have a question, did this routine work for you, cause some people are saying that crunches only builds muscle under fat, and im totally confusedd :$

[fitlikemeforfree]

@limeysweetdog Yes it did...when I first started working out many many years ago this was a routine I would do. The first step one must do is burn the fat off the stomach by do cardio, eating less, and eating correctly. Once you've burned the fat then you should proceed into doing stomach exercises. If you change your diet and do cardio it will burn the fat pretty quick as long as you stay consistant. Eating less can be done by drinking a glass of water before eating.

[fitlikemeforfree]

How to Lose the Love Handles Part 3 is up, its the featuring video on my youtube page.

[inthesunshinegirl]

wow ! I wish i had this on a dvd to go home and do TODAY!!! how do i get one?! you are most definately encouraging!

[chanel691]

are yu a professional ?

[samib121]

i like this its slow paced and cool you go with the beat fun to do

[fitlikemeforfree]

Yea, but you also have to do cardio to and you will see the results that early!

[idsootapthatt]

i did this and i really felt it! thanks a lot!

will this work in 3 weeks? if u eat healthy

and change the exercis after a week or 2?

[LaLaLaMusicification]

how many reps of each exercise should we do? And when will we start seeing results?

[hollisterrbabex3]

i love that you keep saying c'mon and motavating us. i do this excercise 2 times a day =) thanks! and the part you say "wooo" for the difficult excercise i say "wooo" back!

[m1tch3m]

How many times a day and week should you do these?

[keithbrownbeauty]

first time doin it i love it goin to do it at least 3 times a week thanks

[MzSandraDe]

this is really helpful thanx

[shrew616]

aye man ive never done any tae bo billy blanks shit, but im gonna give your workouts a shot. i just did both of these vods and am feelllin it..so tomorrow marks day one and in a month ima hit you up again and let you know whats up.

thanks for the inspiration man!

[kreseeda83]

man ur exercise work i love the positive motivation keep it up

[mikegez6]

i love it! it actualy works!!!, this is a grat workout thank you!!!

[xxxd0ughb0yxxx]

i did all of these and i feel it somewhat but im not sweating, does this mean im not doing it right?

[mizindia]

same here

[tarentinolover6]

thank you guys.you two look awsome.

[JumanahCupcake]

ok your going to fast i cant follow !!

[MannoloFFDB]

Hell of a workout, had my doubts till I did them and I feel it right in the obliques

[6L4D3]

Damnn i just did of all in your excercises in p1 and p2 and im sweating propa which is a good sign thnx dawg!!!

[goofypeople]

if i do this, will it work?

and if so, how long till i start seeing results ?

[premets]

man you are the best

[sassylilsis07]

i had a nice body but then i thought i was fat and tried to get skinneir when it was just my stomach and i have strong abbs but a layer of fat over it and all i need to loose is my love handles will these also build on your abbs?

[justinburnsred]

i just started this today, im actually not n bad shape already but i am trying to lose the little lovehandles i have, ill let you guys know how this works. its a good workout though, lol.

[fitlikemeforfree]

Yes its made to help everyone.

[TheLoneWanderer182]

if i go through part 1 and 2 every day how many weeks should i do it? 2,  3?

[TheLoneWanderer182]

hey i reconize the first exercise of this vid! its the mason twist i saw o n p90x im not spamming to spread p90x im just sayin i kno that exercise

[darknessat1134]

hell yea i work out like alot, and thats alot of different techniqes..thx man..I broke more then a sweat...

[fitlikemeforfree]

Your Welcome!

[fitlikemeforfree]

Sounds like your doing everything right and drink plenty of water. Also try not to do the same exercises because doing so you will come to a peak and won't get over that peak. My rule with the stomach is never do the same stomach exercise in one month, if you constantly change your exercises up you will see faster results. So keep up there exercising along with the good eating habits and you will be fine.

[ladyelmo07]

you made a rap video lol whoooooooo

[fitlikemeforfree]

Lol yea I had to throw a little humor in there!

[fitlikemeforfree]

Do one set of each of the exercises as many times as you can

[ThePancho7]

HOW MANY SETS AND HOW MANY REPS IN EACH.

[sinistercharlie]

these are pretty helpful thanx bro

[fitlikemeforfree]

Your Welcome!

[fitlikemeforfree]

Its possible you can, but it would make it harder and would add to the time of losing them.

[fitlikemeforfree]

Your Very Welcome!!! Glad you like them!

[LoVeLyMeLoDy]

great vids!

these moves are so great, they're easy to do so you can do them anywhere =] i'm really hoping it'll work yay! since i dont really like going to the gym, it's embarrassing haha so thanks so much!

[mynameizblinky]

How long do you think it will take to get rid of them? If you do it every other day like you said..

[fitlikemeforfree]

You should see results within 2 weeks, but love handles are more of a eating issue. Try to eat right with it and you will see even quicker results. Stay away from canned foods (eat fresh fruit and veggies), drink plenty of water, don't eat after 6 pm, stay away from the junk food, avoid alcohol, and you will be fine.

[fitlikemeforfree]

You Welcome and hope it works for you! Just keep up the good work and you will see the results!

[nirson123]

hey man!

should we do the same reps as you, or should we do more than you?

[bwphotog21]

This work out is realy effective I can feel it after each work out! Keep the vids comming Thanks

[fitlikemeforfree]

I'm glad its effective and I will keep them coming!

[Vanillllla1]

thank you SO MUCH! I've watched the 2 videos, but can I ask how many times aweek do you do this? can I do them daily for faster results? thanks again xx

[fitlikemeforfree]

I would recommend doing it every other day to give your stomach muscles some recovery time. Really focus on the squeezing so that the exercises really work for you! Doing them everyday wont neccessarily give you quicker results because if your tired and doing it, the exercise won't be as effective, so try doing it every other day.