muscle up tutorial

[DerDerDeineMamiBangt]

Not a muscle up

[Bbopjonez]

This is not a muscle up....

[Flat0506313609]

almost everyone whose a beginner in parkour use their elbow n not their muscles cuz its nearly impossible to do it perfectly in the first try, eventually you'll stop using ur elbows n build the muscles needed for this move.

[abudi91]

please upload this on 3runtube or update(include) this on 3run site. :)

[DianaLovesTacos]

i ate shit trying this.

[Killakeez99]

@thatsimpleguy DAS FUNNY!!!

[Thatsimpleguy]

Why do people say, "this is easier way, why make it harder?". You obviously are on the tutorial becasue you dont know what your doing! shut yo mouf!

[pkdukesnides1]

@Thatsimpleguy and so are you then right? so dont critisize

[Thatsimpleguy]

@pkdukesnides1 How am I doing that? It's called comprehension, go back to third grade. So before you post a mindless comment, try really hard to understand what mine means first. I was saying these armchair warriors should fucking tell 3 RUN somethings wrong. When these pricks probably can't do a cartwheel. These guys have been doing this longer than you've been alive. Don't criticize me.

[pkdukesnides1]

@Thatsimpleguy im saying. arent you on this video so you can learn it too? and you are infact critisizing them

[nivkingniv]

cheater its way eaier this way

[ohxsnaps]

yep sam definitely looks like chris evans, the flame guy from fantastic four

[hassan5585]

very good

[ohhsnap510]

does anybody else think he looked like the guy from fantastic four? the fire dude? i forgot his name LOL

[Razzouk101]

@ohhsnap510 the Human Torch? ;)

[lilsnidesorioles]

you have all this upper body strenght how did u get it. years in the jail does it? haha no can u give me some daily exercises i can do...im only 13 so keep that in mind

[SkaterMonster]

@lilsnidesorioles do pull ups if u can, push ups, use weights stuff like that ;]

[lilsnidesorioles]

@SkaterMonster of course i can do pull ups i did 3 with a torn muscle in my stronger arm..i could have done more but it hurt alot

[Maxlnv]

Научи Чейза делать на 2))

[daztroyallofuz]

u dont need your feet use ya arm weak

[abysmaldaath]

its so hard!!!

[Xophein0527]

Does anyone know of a muscle up tutorial without the use of the wall?

[kalonjikalonji]

@Xophein0527 yep

[InLucidReverie]

A real muscle up would not be using your legs. That makes it like 80% easier.

[nsahler]

why make it harder???

[122092aka]

this a parkour muscle up.

[kawaiimaru]

I don't see the point in having a muscle up tutorial, isn't it pretty self explanitory? Good tut though.

[Yakushii]

The exercise is quite self explanatory, but I think in most cases, some guidance helps.

[cxixmx]

it actually helped me cause i dont got no where to do it on a bar so i couldnt figure out how to grab the top part of the square swing set top =s

[kawaiimaru]

Well yeah, you have a point.

[opeth0527]

great tutorial

[ambouousoks]

I have the same shoes he does. They rock.

[Afflictionband69]

wat kind are they ive been lokin for a good pair of parkour and freerunning shioe

[kawaiimaru]

K swiss Ariakes.

[Afflictionband69]

lol ok cause i thought he was using a diff pair like i already have the ariakes and they are great but some ppl say the not so good but lol w.e. they work for me

[maxomills2nd]

i have a hard time doing this because i never knew i had to put full upper body muscle into it that and the damn hand placement!

[Zevvion]

The actual muscle up is all about muscles. Look up muscle up mango in youtube (yeah it's a crazy guy but he explains it well) that's how an actual muscle up is done. This is more a parkour muscle up which requires more momentum than muscle, but muscle is still required to perform it fast.

[madnezz987]

to Zevvion: How true

[gtjohnnycake]

true i love mango

[Th3Doc7or]

yum

[zonkara]

i didnt even know this wsa trick its not even hard for me

[darktim99]

top vid

ive been at this for ages. and just cant get it.

[toml666]

its alot about timing and technique, not too much about muscles ive found

[Eshneh]

not really, I could only do this when I got stronger.

[AntmanIsWaitin4U2Sub]

It's all of them... You need muscle to climb up higher things etc.. You need a lot of ab muscles (in your belly), to pull yourself up..

[Hwaigon]

believe me or not, for a long time I thought this was possible only in computer games, like prince of persia. Im gonna check it out.

[rvnd5170]

well i still think this is impossible lol--for me atleast i am trying nonetheless---Chase my idol lol!!----Love the 3run family!!---and each time i jump to grab a wall to do a Muscle up my Hands hurt---(really bad--am i doing something wrong??)

[Hwaigon]

buy some gloves for climbing

[rvnd5170]

No dude when i hit the wall it hurts lol!! i mean when they do it---it doesn't luk like they are getting hurt from doing it lol!

[StuartM94]

to be honest it shouldnt really hurt your hands lol :P

[rvnd5170]

lol dude Jumping from a distance on to a wall hurts hands!! not straight Up thts easy!! i am talking bout from a Distance!! but ya it will hurt i guess i just have to deal with it!

[DjMosue]

Your feet should hit the wall first and take the impact, in my opinion anyway.

[InMotionPK]

if your hands get hurt your skin will rip and repair stronger you get more calisis as well

[3piggysoldier3]

thanks that was so helpfull 5 *****

[hobrwk]

Great tutorial guys, but I have a request. Could you guys perhaps post a tutorial of how to muscle up on a bar from a dead swing? That would really be helpful.

[ParkourJames]

wikid tutorial

5/5

[albertostreetstunt]

very good tutorial

[Digitrex666]

i thought it was called a climbup when its against a wall and a muscleup when your hanging.....or maybe im just getting way too technical.

[Eshneh]

your still developing at 13, your resetting your brain and what not, body builders train later on training earlier is somewhat bad for you

[IcarusFlying]

gaining strength and flexibility at a young age has got to be one of the best things for you. just body building is bad, but we're not talking about bodybuilding(Getting big muscles). we're talking about well rounded strength, that will help prevent injury, give more endurance, and generally have a better quality of life and more capability in later years.

[icybreathboy]

to be honest that's pretty damn easy.. a muscle up on a pullup bar/on ringz is 20 times as hard compared to climbing up a wall. it really is more of a climb up than a muscle up..

[JasonFann]

is it ok if like a 13 years old kid get muscled up or is it like kinda not good for your body?

[Gallowpk]

it's fine

[Eshneh]

gallow it isn't getting to muscled damages long term

[Gallowpk]

you're 13, there is no way that you will accidentally get so big that it is bad for you. Remember body builders have to train for years to get to the size that they're at, it is not an easy task to get too big.

Getting stronger is never bad for you either.

[boiballuh23]

its not good, cus you're not gonna grow taller than usually. only work-out from time to time. not often

[funesto2007]

your video is amazing, very good job, long live the gymbarr, the bartendaz and parkour.

greetings from colombia

[tokyojugs93]

Its a climb up not a muscle up, watever, get over it and go to another tutorial

[666mada666]

good vid but i dont think it was needed

[rockleetricker]

why is everyone critiscizing the vid nobody commenting is even half as good as these guys so just quit the negative comments

[UrbanFl0w]

its impossible

[bettymcfackinfuck]

Is that not just a pop up, arent muscles ups on poles or railings ...and not using ur feet?

[TraceurCMann]

still can't do this move... so hard... need a lot of strength

[fedders]

You wont be needing stregth in that, you will be needing it to do it faster, bot no strength in doing it, just pure PARKOUR SKILL !!!

[Ziz208]

its all about momentum and strength. u need the strength to push urself but momentum helps the follow through. I only did something like this once on an obstacle course. so it is hard

[DymazYuuki]

omg worst tutorial EVAH!! really... doesnt teach it at all... its more like "ill teach u the muscle up" but im gonna teach u the climb up instead and the only thing he shows us is a "body wave" in slow motion... omg... xD

[IAmSofaKingAwesome]

ok ok ok its a climb up not a muscle up big deal. just go to another tutorial

[NYPKJessica]

do names really have to matter? I thought the importance was getting up the wall. Thanks for the tutorial I know it helped me when I climbed a wall just need to practice more.

[IAmSofaKingAwesome]

well, people are looking for a muscle up video and they find this... its still good though, and not worth fighting over.

[NYPKJessica]

agreed.

[mongobarn]

That's not a muscle up. A muscle up is when you're using just your arms to get up. Much more diffcult than that you ar showing in the vid. Which is called passe muraille, wall kick or climb up.

[mchitti]

is it possible to do without using your legs?

[severmine]

yea, you gotta be a beast though

[urmumisfine]

yes, it's usually done on rings when legs aren't used though.

[IAmSofaKingAwesome]

the legs are mostly there to help get your hands in the right position. you could do it with very minimal leg movement. but it would be very hard without any legs.

[3Run2008]

im talking to the people who say this is climb ups

[3Run2008]

look dont u get it people call things differnet in diff area's u nob eads

[joealtair3000]

hahahahaha very funny man ur making me cry wit lafter

[egannn]

Good vid. Try checking out body-goals . c o m.

A great search site for fitness!

[antekafm]

This is a climb up, not muscle up. But still a good tutorial.

[fallooneytoon]

Isn't this a climb up not a muscle up? Muscle ups are done on bars.

[ourself999]

no becasue he is not runing before the muscle up, he is showing how to use ur muslces and uper body whit a litter help of ur legs but just whit the instatian explotion and the corret way of ur hands

[PluT0NYum]

@fallooneytoon its not called a muscle up because of where it is done its called a muscle up because that is the name of the technique :P

[KfpfMedia]

@fallooneytoon your right~! (^_^)

[FlrRsail]

Hey I am looking forward the cat loser(devil drop)tutorial or some amazing trick tutorial~

[Lodpt]

Yeah man, you help me a lot.

Thanks

[PunkRock1337]

the example he used his feet to grip the wall and run up a bit, it's 10x harder when you have to get up with ONLY your arms, no feet.

[Freki619]

That's what I'm trying to find a tutorial of. I suppose it is just conditioning over technique. I just wish I could find a tutorial on how to do a muscle up from a dead hang that isn't a bar.

[ConorRoberts1995]

u suppose the technique for that is just to use ur stregth in your arms to pull yourself up so that u can get ur foot over. there really isnt a specific way to perform any move in parkour, cos its about adapting to the different obstacle. u dont have to perform a specific move to get over somethin. why not try rolling or jumping or even just running over the top of a bench instead of kong vaulting it?

[ConorRoberts1995]

just get out there and try it dude, dont bother looking for a tutorial. the way i see it, humans were built for this sorta stuff. just let your instincts help. just concentrate on getting over the wall, then try and get faster and faster, using more and more strength and speed each time. good luck dude, not that you'll need it :)

[122092aka]

i dont think thats an easy feat. try rotating your body facing away from the ledge and pulling your body up backwards. like a hanging backflip.

[Georgepk4life]

hey,there should'nt in my opinion be a tutorial for a climb up , people should find there own way of doing things..

[CallumPK]

I don't think this is a great tutorial. It should have showed more examples. Also show the examples with the talking going over the top.

[StallminatorFilms]

isnt that just basically climbing up a wall?

[bezemsteel15]

that's a climbup

[pedja60]

its a very good tutorial but i dont think its a muscle up cuz i pull urself up hanging from a pole right?

anyways nice vidoe and good talking XD

[flamecretious]

looks like something anybody would do if they were trying to get up to high places, its natural human instinct.

[amishbhadeshia]

This is a climb up not a muscle up. Thanks

[morrococoy]

Sweet tutorial, thx :D:D

ATT: MAHS

[StreetDevilz]

Thanks for this!

[ArsNovaMatrix]

a lot of talking, very few action.

[666mada666]

all this was common sense

[rbi13]

nice thanks :)

[woolnut]

i call theses climbups not muscleup and i think most people do to

[BananSG]

good

[AndrewTraceur]

I think more demos would help. I prefered Teg's climbup vid more.

[clodxxxx]

Chase you are the Best

by thegangstrikes

[blackeproductions]

agreed

[tobysegar]

yes, same...

[blackmonkeys91]

YEA

[jamalsfreerun]

:) sick

[Rowanaus]

Thanks, really helped!

[Xtreet08]

ns ns

[Xtr3meN]

gd tutorial thanks guys :)

[inmortalwid]

nice tutorial tankeyou chase :))

[RVIGZ]

sick vid man keep up the good work