Good stuff Chris. I love some of those new exercises, although not real fond of the music. Looking forward to trying out the workout. Thanks for sharing.
I just worked out on the TRX and am a personal trainer, this was by far a very intense and innovative exercise routine.I did half those exercises just an hour ago, with less offsetting of the straps. i recommend every person gets one of these pieces of equipment. Great workout
@chrisfales Best TRX workout I've seen so far. You're a genius on that equipment. And to add to it, your response to that comment shows you're all class.
I am able to get through 70% of it and hope to conquer it within a couple of weeks. One question - how do you keep the TRX stable enough to get into position on the split single handle row?
I am sore from a TRX workout I did yesterday and watching this video let me know I have a long way to go. That was amazing. Going to try that workout next week.
I must say That the work out was awsome . not alot that I can do with my clients yet but thanks for giveing me so many new ideas . need to keep TRX fresh. thats what keeps my clients comeing back. Thanks chris
PHENOMENAL!!!! This is worth GOLD! It's like finding all the hidden treasures of the world - delivered in one exceptional workout! This is a thing of BEAUTY! CONGRATULATIONS! WOW!
Great workout, Did you have a recommended sets x reps scheme or time intervals for this workout? I wasn't sure if that was mentioned or not. On another note, Ever try Shoulder press with Side leans? Moving your legs sideways as far as you can, bending at the obliques and resisting the torque back to a normal postition, they are killer! Great job on this vid!
that was awesome definately trying some of those exercises
iTzKR3W 4 weeks ago
Speaking volume level 4, Sound volume level over 9000 goddamn
BobbyQuickdraw 1 month ago
Dude are you superman.... This is the most intense workout I have ever did.
brentkaufman1 1 month ago
yes yes yes this is goin hard
el19823101 1 month ago
Good stuff Chris. I love some of those new exercises, although not real fond of the music. Looking forward to trying out the workout. Thanks for sharing.
jpickslay 1 month ago
i used to do this exercise... until i took an arrow to the knee.
element5333 1 month ago
@element5333 fuck you
dsquaredmlg 1 month ago
dont listen with headphones.... 58 seconds my ears just died.... haha
AdzmototuningUK 2 months ago
Those are some impressive moves.
TrainerONeill 2 months ago
Really quiet sound?
jackbartrem 2 months ago
WOw...i gonna try to make it. Ultrahard...
gandresramirez 2 months ago
perfect workout de TRX!!!
dezertorxD24 2 months ago
9:37 Seriously, what kind of steroid is that?
Radamvm 3 months ago
Este es el mejor workout de TRX disponible en youtube. la ejecución de los ejercicios
ArgenisTRX 3 months ago
Cannot wait to get it on at the gym I am wearing my altitude training mask to work a little harder maybe I will even pass out or throw up cannot wait
johnnymaxximus 3 months ago
gr8 work out man you have motivated me it proves impossible is nothing thanx
fightingfitindia 3 months ago
Great vid! Thx for posting!
ribbedwon 4 months ago
i love this!
realmrmiller 4 months ago
Thats BEAST!!
ImpackTotalFitness 4 months ago
Respect,
patient0707 4 months ago
I just worked out on the TRX and am a personal trainer, this was by far a very intense and innovative exercise routine.I did half those exercises just an hour ago, with less offsetting of the straps. i recommend every person gets one of these pieces of equipment. Great workout
TheBanderson22 5 months ago
DUDE BY FAR THE BEST TRX WORKOUT ON UTUBE!!!!
EdmundoMD 5 months ago
Video and music kick-ass!!!
maopitbull 5 months ago
Those exercises will make your body like a rock. The music will do the same to your brain, but whatever.
georgert 5 months ago
Best TRX vid! Thanks. Will visit your site.
NikHelbig 5 months ago
Awesome video, ya inspired me to get one.
151numlock151 5 months ago
Great video. I just got my straps and I got some great ideas from your video!
Sgrfree12 6 months ago
Finaly a good video of TRX, very good!!! Congratulations, post more i am personal trainer and it help´s me a lot.
prasuntagus 6 months ago
where did you buy the straps?
maliciousdoc 6 months ago
Thanks for posting this video! It gave me some new routines to add and a new challenge.
KSBKmojo 6 months ago
@chrisfales Best TRX workout I've seen so far. You're a genius on that equipment. And to add to it, your response to that comment shows you're all class.
I am able to get through 70% of it and hope to conquer it within a couple of weeks. One question - how do you keep the TRX stable enough to get into position on the split single handle row?
dlser 6 months ago
Amazing video my friend... very creative and challenging. Your a master at your art!!
suprimacy1 6 months ago
I am sore from a TRX workout I did yesterday and watching this video let me know I have a long way to go. That was amazing. Going to try that workout next week.
heisthetruth 7 months ago
I must say That the work out was awsome . not alot that I can do with my clients yet but thanks for giveing me so many new ideas . need to keep TRX fresh. thats what keeps my clients comeing back. Thanks chris
Trainerchrisransome 7 months ago
Ah...Man this is going to be a bitch to do....
tinman765 7 months ago
Wow dude!! definetly the best exercises for TRX I've ever seen!!!!
juljalala 8 months ago
Comment removed
royvandersloot 9 months ago
Chris I did this today. Hardcore. I didn't record 1st time out. But check my other vids out for now. Tell me what ya think.
fitdre 10 months ago
The song is called "1990" and is by the band Deliverance.
chrisfales 10 months ago
PHENOMENAL!!!! This is worth GOLD! It's like finding all the hidden treasures of the world - delivered in one exceptional workout! This is a thing of BEAUTY! CONGRATULATIONS! WOW!
Enigma277 10 months ago
Fitdr, that would be cool. Send me the link when it's ready.
chrisfales 10 months ago
Great workout. I'm gonna do it and record it.
fitdre 10 months ago
Great workout, Did you have a recommended sets x reps scheme or time intervals for this workout? I wasn't sure if that was mentioned or not. On another note, Ever try Shoulder press with Side leans? Moving your legs sideways as far as you can, bending at the obliques and resisting the torque back to a normal postition, they are killer! Great job on this vid!
Yoshiomadochi 10 months ago
Band: Deliverance Song:1990
sheriffjohnjohn 10 months ago
Awesome! You've given me some great ideas.
kandb1001 10 months ago
Great workout!!!
Does anybody know the song??
ketfield 10 months ago
@ketfield It's a Queensryche song.
Enigma277 10 months ago
hardcore
jeffersonbasso 10 months ago
TRX Ninja !!
goggs2003 11 months ago