Yau Kung Mun - Soft Power - Internal power - Ball training 3 Circle Method

[fiercesttiger]

Hi, please do and share any results here?

[tao123chi]

i really like this. good traning. thanx for sharing this, i think i may give this a try.

[fiercesttiger]

Hi, thanks for the compliments sure I can do some more there are many exercises some with variations to make it harder or heavier to train the muscles and mind and move the energy.

regards

Sifu Garry

[ghegozi]

very good internal training, sir. Can you show other circles and waves to practice other kind of strikes?

[fiercesttiger]

Hi Mate, merry xmas to you and yours! I havent forgotten the pole breakdowns for you, just been crazt busy. Happy new year!!!

[gojumaster]

Very nice jing!