Eimhears "Ad Break" Workout

[Donal277]

Most of the exercises done here are done incorrectly, in wrong form and poor technique. Most importantly the speed is atrocious,

No point trying to rush through any exercises.

Unqualified people should not be allowed to give advice on Nutrition and Exercise. Its not good science.

No matter if one calls themselves "a lecturer" and "expert" it doesnt make it so.

[bertietrouble]

I'm knackered just looking at you! Go you!

[Deidinn]

You go girl