Matt Wichlinski Finisher 1

[chinatrip]

Sweet video and sweet music! I thought something was wrong with my computer because the last vid I watched was a Bouncing Souls song... and now Bad Religion. Awesome

[bigpapapeck]

I more impressed you used some Bad Religon

[bigredkid3]

You should drill a hole in the tread of the tire and put and I-bolt in it. Then hook the chain to it. The more surface area of the tire touching the ground the harder it will be. Nice workout!

[mwich40]

that is the idea, I just haven't gotten around to it yet, but will do... thanks.

[bigredkid3]

No problem, Youve got a lot of great ideas on training. Ive put some of them to use. Keep up the good work!

[esowon]

Great videos Matt , where did get the harness from ?

[strengthcamp]

Good job man! Congrats on opening your new gym.

[pokehimon]

sledge hammer, what weight is it?

[mwich40]

this one is ten pounds, looking to get a bigger one, i busted my 12 pounder. Maybe an 18 or 20 pound would be killer. But i must say, after a few swings, the ten takes its toll.

[RKCHungary]

Nice work.

[StrangePeeps]

Sweet!!! that is how you pack on some extra muscle right there!! keep em coming.

[mwich40]

You got it! Any ideas you'd like to see?

[StrangePeeps]

You know I'd be hard pressed to mention an Idea that you don't know about Matt, you very well versed in your knowledge of strength training and exercises. And you take action and that means the world, '' Well Done is always Better than well Said''.

I've found that some Medium/Heavy farmers walks are a great finisher for me, 3-4 minutes straight of walking under pressure will pack on some extra muscle fast!!! keep your knees slightly bent, and upper body slightly forward for extra strain.

[mwich40]

i dig the farmers walks and carries, i use them as a warmup sometimes as well as a finisher

[StrangePeeps]

All's I got right now is a 10 cu ft double wheelbarrel with about 350lbs of dirt and water(mud), I walk it up and down the block until I can't stand it! My traps are super sore by the next day. I like it because instead of just holding the weight you also have the extra strain of pushing the weight.

[SMCStudio]

thats some finisher Matt. I need to come down to VA and train there for a few days

[mwich40]

You'll have a place to crash and a place to train, I'm sure I'll learn as much from you as you learn from me, bring yo ass!

[tjv6165]

Very cool. Is that outside the Strength shop?

[mwich40]

Right outside the front door, its a brand new building, I'm one of the few occupants so far...

[giuseppesamba]

PURE ENTERTAINMENT!

[mwich40]

Glad you enjoy