FG美人教室/ 超有效！Linda簡易瘦腿法

[2010yuxiyin]

linda 教的很实用！

[TianBianBaHao]

運動能不能瘦腿？要看你用甚麼方法。 如果你是用收縮肌肉的方法，反覆運動的結果是不可能瘦腿的。 因為肌肉的特性是越用越發達，越不用越萎縮。 如果你運動後努力控制飲食，讓熱量消耗的比進來的多，是有可能變­瘦， 但是這也只能瘦容易瘦的地方，如果你想瘦的地方堆積的是頑固脂肪­， 無論你怎麼運動也瘦不掉的。 有人減肥減到臉頰凹陷，大腿還是粗壯，就是這個道理。 如果你是用按摩的方法，那只是把組織中的淋巴液擠開， 看起來似乎有短暫的效果，不過，幾天不擠就回來了。 運動瘦腿的人要小心，有人越運動體重越重， 因為肌肉的重量比脂肪還要重。 運動太超過，肌肉取代了脂肪，體重反而更重。 健美先生和健美小姐雖然體脂率很低，但是體重都很重，就是這個道­理。 瘦腿資訊： 

[YourLittleMartian]

I in that weird part of youtube again

[ShufflingNewb]

I'm just like 'fg' then I'm like 'WOAH COOL SHAPED LETTERS!?!?' *click*

[OneGiantMallet]

thumbs up if you got here by typing fg in the search bar!

[zaruyko]

All i typed was fg

[TheKrushMaster]

Yeah me too I just typed fg to see what might pop up and this did, so I came here. Can't read anything>>>>>>>

but that long hair and that talking awwww man I am in Love, but hate to make her mad, so she can be on topp

[FamousAsAFish]

She's trying to show you tricks on how to slim down your thighs.

[elm1230]

I just put in igfgfj something saw these symbols and clicked it. This is where it brought me.

[MiZZHipHOPPlover1]

what???

[beabbbb5]

怎麼辦!!! 我蹲了很久很久 只有累 沒有酸 和站著一樣 可以站很久~~ QQ

[poter830916]

@beabbbb5

您好

如果你蹲著並沒有酸酸的感覺

那可以將手放在背後 以及角度要呈45度(要ㄍㄧㄥ住!!!)

挺胸~

希望有幫助到你^^

[poter830916]

@beabbbb5

抱歉 是呈90度...

[francesca3801]

做的过程中流了汗，给于那些不喜欢户外活动的女孩是很有效^^腿­也有有感觉到紧绷，不错不错，很好.^^希望两个礼拜过后可以看­到效果.= ]

[malcommerriweather]

I don't think she's from around here.

[KingRaiku]

Ahi Don Cei Des Eai Bad

[SuperAsiannation]

aww Linda is so cute

[Samabikhalil]

chou ming sang tong min lee tai ho sing mong men chan tein

[badass5548]

lol i typed in FG on acident and found dis.im puerto rican so i hav no fuckin damn idea wat dis says. any1 plz translate? but cute cloths dough!!!

[TheLollipopAhh]

@badass5548 this is just a video teaching you how to slim your thighs.

[badass5548]

@TheLollipopAhh ohhhhhhh!! god i feel stupid! lol thanku!!!

[TheLollipopAhh]

@badass5548 lol, no it's ok xD I'm chinese, that's why I understand xD

[badass5548]

@TheLollipopAhh datz kool!!! erfg all asian and chinese ppl r soo pretty.lucky ducks

[TheLollipopAhh]

@badass5548 that's not true = = I don't think I'm pretty T^T

[badass5548]

@TheLollipopAhh wanna bet? plus even if ur not pretty in a culture genetic way den ur beautiful in ur own way still cuz every1 iz.so haha i win ur still pretty iether way :p

[TheLollipopAhh]

@badass5548 lol, you'll win no matter what I say xD

[badass5548]

@TheLollipopAhh hehehehe yaa.lol so are your videos like some raffel contest or? lik cuz u have lotz of items and i think itz a contest but idk..

[TheLollipopAhh]

@badass5548 no, I sell them :3 I do have a contest with them as prices right now though ^^

[badass5548]

@TheLollipopAhh oh thatz kool!

[TheTacoMan753]

you must read this. once you have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 videos in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to cop

[a623712]

半蹲那個做幾下就流汗了 感覺大腿肌都有用力到.....決定每天至少都做個50下

[LiYaChi1]

我馬上做實驗 ,, 連我有練舞蹈的 .. 都覺得很酸阿!!! 但好像真的有用喔!!!

[a654357]

把大腿砍了~消滅掉~@w@



[rased511]

والله من الخرط

[exteam9999]

膝盖那里超酸的说！！XD

[mfan15]

这不是廖雨晴吗？

[jiuuuij]

手鐲很重吧



[wika8]

She is so cute! great demo!

[bear10099]

大絕招真是超累的QAQ

[yinagnes]

頭髮好美........一直就好想留到這麼厚再電捲

[xiaren1989]

我是男生那個夾紙的有點困難

[pker799]

@xiaren1989 hhaa...我了解我了解

[bobo601209]

Linda的腿超美的

[bluewaffleisawful]

what am i watching O.o

[23streetflash23]

@bluewaffleisawful

haha i donno but i think asians have alotta sex cus all the sexy asian girls wear skirts, like in the movie fast and the furious, im talkin bout those sexy ass asian girls, not the chick behind the counter at panda express.. like have you ever been to disney land? soooo many sexy asian girls, and they wear tights and stuff too... haha they must like the easier access

[lkw1029]

linda 好漂亮:D

[zzmask]

O O假如是X型腿怎麼辦？怎麼變回正常的直腿阿？

[Blueskylyy]

^_^

[Blueskylyy]

what's a nice way....

[dacotah11]

what is she saying i speek engles

[babygirl5282]

Eh?

Idk A Word Ur Sayin..

[h38160680]

超好的阿

最後那個蹲馬步

之前熱舞社暖身都有做欸

= =難怪學姐悶都那麼瘦阿......

跳舞好像不瘦也難欸

[RichardMcDaniel1]

0:20 was pretty fucking funny loll

[amy90335]

每天重複數次 ... 數次大概是幾次啊 ??? 

[bluewaffle41]

me no speaky u launug

[MsComedystar]

@bluewaffle41 she saidFG beauty room / super effective! Linda simple stovepipe method

[ZiieiLinn]

那要怎么瘦小腿吖?... 

[she1597530]

從以前就覺得他長得好像安室奈美惠

[desireepy]

I love you ^^v thanks~

[hipershadic176]

tada :D

[wimmer145]

imma fuck u soooo hard

[serenababyt]

我覺得沒有效,反而變粗了

[123eatapple]

@serenababyt  做完後一定要按摩一下肌肉,別讓肌肉給結實了....因為我們都­是下半身脂肪比較多啊!!如果沒有給予適當的按摩,真的會變粗哦­!!..我有切身的經驗

加油

[r0rzkey]

sup boiz

[clamp036]

三招(破音)

[Harlii123]

sup boiz

[TingChia4488]

朋友們 支持linda最近演的愛無限哦 XD

[juxforhim]

好难做啊！

[l1l11l1ll1lll1]

show us your tits.

[azn530]

it seems like a pretty good idea for OLs... but I would be careful on the last movement...the knee should be in line with the ankle and should use the heels to force not the whole feet or else will cause knee injuries....keep up the good work~~

[janechow1]

Tips3是芭蕾舞的Grand plie in second

[yeyin1516]

真的有效吗？？



[lelehappy2006]

@yeyin1516 我做了以后 大腿的两边内侧的反而松了 显得大了呢

[StrawBerryGurlx]

@shrek209100

haha horny?

[em0santa163]

Asian CHINKSTER!!!!!!!!!!  GODZILLA IS GOING TO RAPE YOUR TOWNS AND BURN YOUR WOMEN .........

[jeansowner]

但是我的大腿是肌肉 （跑步太多的关系），这招行吗？

[VingraciaClaire]

@jeansowner 我觉得LINDA教的方法是想要帮那些有赘肉的女生摆脱它们。如­果是肌肉的话……长期没运动，肌肉很有可能会变‘松’，那么做这­些动作或许会达到瘦身的效果。但是，我不确定耶。>< 不过，最起码你是健康的！:)

[BladeFurryx]

wtf lol :D ching hghfgfgfj Fucking faiol :DDD

[MsPoppy411]

hahaha at 1:10 CHACHUNG!

[stupidzhangjiayi]

啊！她不是爱就宅一起里默默的姐姐么？

<3

[rackupfux]

how did i get here ?

[MsPoppy411]

@rackupfux thts what im thinking..... i just typed in fg then i saw chinese writing as 1 of the options then clicked it and this was 1 of the videos....

[CaptainObvious56]

@MsPoppy411

same here XD

[Tik21204]

這招太有用,太棒了,如果本身只要大腿有困擾的人,真的可以試一­下.(因為太累了,很快會放棄,所以我會在做這動作的時候,在下­面會加個椅子,只要一接觸到椅子就馬上保持回去,不到6分鐘吧,­整個腿就會發軟,這樣就對了),大概第3,4天大腿內則就超凹的­,加油!要保持喔下去~~

[cHIcDJScott]

但這樣會不會變蘿蔔腿啊?

[Hailedha]

I believe this is Chinese-Mandarin.

[MrKIT6]

Tip3......每日要做幾多次?

[pevi2007]

thumbs up if youd dont understand shit

[skysleep]

@pevi2007

There are too many language you don't understand in this world

[therealmistamike]

wHEre ThE fuCk Am i!?! HAaha

[skysleep]

@therealmistamike

Chinese-Mandarin

[YumixPanda332]

whats the language o-o?

[Broadwaybaby456]

Cute skirt! I have noooo clue what she is saying though...

[verna1213]

哇 辛苦 XDD

[ZBREAYI]

教得很好很清楚!易記易明..有d好難記最憎

[vis881]

這不知道要做多久才有效~

我的DIY方法也很有效喔~

20天就把腿瘦掉了^^我有把瘦腿過程記錄下來~

分享給大家

奇摩部落格帳號：vis881

[morgan3588]

wat???????????????????????????­??????????????????

[sweet880727]

哇，好酸哦...

[houteneklaas]

tsisse hatonj essa hsan sin taa idiatosha shauu sessong jojosjo amen samie harses ju kutbern sjong bling hang kong trut!!!

[dsyglym]

she has a tattoo on her left arm! =)

[stylebyconnie]

omg I love her. She always plays funny characters.

[PiratePrincess323]

超喜歡linda的啦

[lascrucez]

i would bone her so hard!

[6Unbroken6Darkness6]

@lascrucez HELLZ YEAH!! she is such a fox

[casoncason]

woo~ 美女喲~~~~

[Honaay123]

LOL!

Chinese Is Soooo Difficult!

[j6628a]

Linda教的很多也很好,我練Dance時都要做這個的,會有­點累,但感覺好像Linda說的..[是最有效的哦~]為美腿而­加油吧!!

[wongannlee]

@j6628a want do how many times ? :)

[bube1233]

今天了教大家"3"招;)

[hollabackgirl1]

Wow she's got beautiful legs!

[yewcheekeang123]

boy do got effect???

[pechung1994]

太棒了!

我馬上現學現賣

我現在正維持椅子只坐三分之一

且膝蓋併攏夾書本的姿勢

評論都還沒寫完

果然就感到一陣陣酸楚

嘻嘻..

似乎感覺到身上的贅肉正在做無言的抗議!!!  ~ 姐妹們也一起努力吧~加油!!

[zh1412]

shes HOTTTTTT

[happy1230321]

啊~ 她就是 愛就宅一起 裏面的 陳楚楚, 陳默默(楊丞琳飾) 的姐姐啊。。。

[janey550]

Linda好瘦~

[LAchonLubiszToSuko]

Jaka jebnięta japierdole... Ale wziął bym na baciora!

[dct0227]

=0=

每一天弄15次,2星期就会有效果？

[c981142]

LINDA是明星吧?

[STARCOO0427]

我也是男生0.0 夾習慣就好了XD 我是從厚一點 開始夾..  畢竟紙會讓... 有點卡卡的

[samanthacheng]

我之前試過第2個方法, 沒有用的.

我就是這樣練了肌肉出來. =o=

好慘呀!!!

[chieh1120]

what??? oh gosh thanx for the info. i was going to try this one xD!

[KnickerBockers163]

會不會是夾太緊了@@

害我不太敢試了......

[trzuhztjuhzfjtzjtjt]

將腰挺直，膝蓋併攏，維持半蹲的姿勢

[chulam]

i think the methods are effective(especially no.3) but u have to keep doing this for a long time..i felt really tired and my heartbeat went very fast haha

[blueberrycafe]

i have followed this exercies for more than 3 weeks. it 's really work~but at the same time, i also try to eat less than before and do more exercises

[AsIwish1216]

Good on you!! I am gonna try it as well~

[hummiemd]

obese people would not be able to do these squat poses.....i guess this is for people who are already slim?

[YCornV]

Her methods seem to be reasonable...But if someone has tried it for a while, could you share with us whether these methods are effective?

Thx!

[kawasakimnk]

我超八超八...八到腳板都是橫的...做了5,6次已經酸到不­行= ="...

但感覺好像真的很有效...

真的用到大腿的力量...

不過...我一定沒有恒心天天做...

太累了

[LuvToComment]

yes she is... pretty hair...

[aichaMY77]

Linda的腿真的好漂亮哦

[Xk0baBy]

不錯a...多謝曬@@

[LEKTION77]

この人キレイですね。

[kaonimageb2]

爱就宅一起 办姐姐的,呵呵

[snail135]

?! 這樣肌肉會不會變大啊...

[uniquelegance]

haha, i don't understand a word she's saying but- i love her hair

[yuyunina]

马步~~~~~！！！！好累的...我做前两个算了

[yiman]

two weeks?!

really~? trytrytry~

[Rawrbabehrawr]

1:09 lmao. very helpful! thanx!

[AmelieXu]

校内观光团~~~在此一游

[zsbmissing]

这是中国传统功夫中最长用的基本功——蹲马步

[casisgazette]

赞啦！！要去学学了

[littlebeast2008]

不错呦,蛮累的,不过应该会有效吧,我要坚持!!

[CUIBO27]

这个 太累呢！我就做了一次，15个！腿好酸~

[desolatememory]

東方女性偏向水梨型的身材，

下半身看起來的比例都會特別大，

讓細腿Linda傳授3招瘦腿小撇步，

只要利用上班時間，讓妳也可以擁有完美體態唷！

[greengiraffee]

this is great !! thanks!

[singwee]

thanks :D

[ihatehaliryduff]

谢谢！你好棒！

[mickeyloved]

linda rocks man. thanks!:D

[twgermanyboy]

力晶

[simxd]

thank you1

[dimplecha]

蹲馬步?!